Nourishing Meals
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GAPS Diet
Recipes
Fennel, Salmon, and Arugula Salad with Orange Vinaigrette
Gluten-Free Strawberry Shortcakes
Pan-Fried Rockfish with Dill and Lemon
Berry Cottage Cheese Smoothie
Nettle-Parsley Pesto
Instant Pot Brussels Sprouts
Greek Chickpea Salad Jars with Creamy Feta-Dill Dressing
Herb Roasted Leg of Lamb
Detox Chicken Salad Jars with Tahini-Lime Dressing
Easy Thai Chicken Curry
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GOS-Free
Main Dishes
Recipes
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Honey-Mustard Turkey Meatloaf
Creamy Mediterranean Cauliflower & Chicken Casserole
Cast Iron Roasted Chicken and Potatoes
Whole Roasted Chicken with Lemon and Herbs
Roasted Swordfish with Cauliflower and Olives
Ginger Coconut Turkey Soup
Lemon and Lentil Soup
Sautéed Fennel and Sweet Onion Spaghetti
Moroccan Ground Beef Kebobs
GOS-Free
Appetizers
Recipes
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Pulled Pork Lettuce Tacos
Mediterranean Chicken Kabobs
Seared Scallops with Lemongrass and Coconut
Salmon Cakes
Mediterranean Turkey Meatballs
Lemon-Curry Roasted Cauliflower
Pan Roasted Garlic Carrots
Roasted Cherry Tomatoes
Thai Salad Rolls
GOS-Free
Lunch
Recipes
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Chicken Salad Lettuce Wraps
Chicken Fajita Salad with Spicy Avocado Dressing
Sautéed Tofu and Spinach
Pesto Pasta
Rosemary Salmon Burgers
Blanched Kale Salad with Pomegranate and Green Apple Dressing
Waldorf Chicken Salad
Soothing Red Lentil Soup
Kale Salad with Parmesan and Chicken
GOS-Free
Breakfast
Recipes
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Turkey, Kale, and Carrot Hash
Smoked Salmon Frittata
Turkey Sweet Potato Hash
Egg Roll Bowls
Spanish Tortilla
Lamb Breakfast Sausage Tacos
Lamb-Quinoa Breakfast Hash
Teff Porridge
Sweet Potato-Kale Hash
GOS-Free
Side Dishes
Recipes
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Chipotle Yam Fries
Instant Pot Sugar Pie Pumpkin
Curried Root Vegetables
Rutabaga Fries
Roasted Delicata Squash with Browned Butter and Sage
Roasted Romanesco Steaks with Tahini-Parsley Dressing
Soaked Whole Grain Flatbread
(gluten-free + vegan)
Italian Red Cabbage Salad
Skillet Brussels Sprouts with Bacon and Onions
GOS-Free
Desserts
Recipes
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Coconut-Cinnamon Roasted Sweet Potatoes
Avocado Fudgesicles
Watermelon Whole Fruit Popsicles
Banana Coconut Cookies
Brown Rice Crispy Treats
Cinnamon-Date Almond Butter Cookies
Healthy Fruit Gel
Raw Chocolate Walnut Truffles
Date Sweetened Vegan Ginger Cookies
GOS-Free
Beverages
Recipes
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Creamy Green Smoothie
Winter Green Smoothie
Strawberry-Banana Almond Milkshake
Raw Orange Creamsicle Smoothie
Creamy Almond-Kale Smoothie
Pineapple-Ginger Green Smoothie
Cucumber Kale Cleanser
Berry Cherry Green Smoothie
Strawberry-Banana Almond Milkshake
GOS-Free
Snacks
Recipes
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Chocolate-Oat Energy Balls
Honeydew-Cucumber-Mint Popsicles
Gluten-Free Sunflower Seed Butter Cookies
Honeydew-Cucumber Slushies
Cinnamon-Sunflower Truffles
Very Berry Chia Smoothie
No-Cook Chocolate Custard
Sunbutter Chia Pudding
Super Antioxidant Smoothie
GOS-Free
Condiments
Recipes
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Rainbow Kraut
Vegan Lemon Basil Pesto
Live Hot Pepper Relish
Lime Vinaigrette
Spicy Avocado Sauce
Pomegranate Dressing
Greek Vinaigrette
Cherry Balsamic Vinaigrette
Homemade Enchilada Sauce
GOS-Free
Kitchen Staples
Recipes
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Homemade Grain-Free Baking Powder
Low-FODMAP Chicken Broth
Garlic Infused Olive Oil
Apple-Plum Sauce
Low-Oxalate Chicken Broth
Sun-Dried Tomatoes
Nourishing Ginger Soup Stock