Nourishing Meals
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IFM Cardiometabolic Food Plan
Recipes
Spring Pea, Potato, and Celery Soup
Spring Pea Risotto
Chocolate Donuts
(gluten-free + vegan)
Berry Cottage Cheese Smoothie
Instant Pot Brussels Sprouts
Grain-Free Yeast Bread
(egg-free + vegan)
Low-Carb Cottage Cheese Pancakes
Chocolate Chip Muffins
(gluten-free + dairy-free)
Vegetarian Chipotle Chili
Instant Pot Kidney Beans
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Citrus-Free
Main Dishes
Recipes
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Turkey-Zucchini Hash
Sloppy Joes
Creamy Beef Noodle Skillet
Curried Lentil and Rice Casserole
Refried Beans
Herbed Almond Pizza Crust
Heirloom Tomato Ricotta Tart
Mushroom-Lentil Bolognese Sauce
Minestrone Soup
Citrus-Free
Breakfast
Recipes
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Turkey Sweet Potato Hash
Egg Roll Bowls
Turkey, Kale, and Carrot Hash
Lamb Breakfast Sausage Tacos
Smoked Salmon Frittata
Spanish Tortilla
Roasted Squash and Corn Frittata
Lamb-Quinoa Breakfast Hash
Homestyle Potatoes
Citrus-Free
Lunch
Recipes
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Adzuki Bean and Sea Vegetable Soup
Chicken Salad Lettuce Wraps
Mung Bean Dal
Creamy Garlic Chicken Pasta
Blanched Kale Salad with Pomegranate and Green Apple Dressing
Sautéed Tofu and Spinach
Black Bean, Yam, and Avocado Tacos
Butternut Squash, Kale, and White Bean Soup
Sausage, Kale, and White Bean Soup
Citrus-Free
Appetizers
Recipes
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Mediterranean Turkey Meatballs
Salmon Cakes
Pulled Pork Lettuce Tacos
Parmesan Herb Roasted Acorn Squash
Millet Cakes
Pan Roasted Garlic Carrots
Roasted Cherry Tomatoes
Thai Salad Rolls
Roasted Cauliflower
Citrus-Free
Side Dishes
Recipes
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Sautéed Cabbage with Cumin Seeds
Maple Roasted Yams with Pecans and Dried Cranberries
Olive Oil Garlic Mashed Potatoes
Greek Cucumber and Feta Salad
Spring Slaw
Creamy Broccoli Soup
Basic Wild Rice
Kohlrabi Coleslaw
Basic White Basmati Rice
Citrus-Free
Desserts
Recipes
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Coconut-Cinnamon Roasted Sweet Potatoes
Avocado Fudgesicles
Chocolate-Macadamia Nut Clusters
Vanilla Coconut Snowballs
Date Sweetened Vegan Ginger Cookies
Brown Rice Crispy Treats
Maple-Sunbutter Candy
Grain-Free Carob-Banana Bars
Raw Caramel Dip
Citrus-Free
Beverages
Recipes
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Creamy Green Smoothie
Strawberry-Banana Almond Milkshake
Creamy Almond-Kale Smoothie
Winter Green Smoothie
Blueberry-Cucumber Smoothie
Tropical Green Smoothie
Beet Fennel Juice
Cucumber-Ginger-Cilantro Juice
Creamy Almond-Kale Smoothie
Citrus-Free
Snacks
Recipes
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Chocolate Almond Apricot Bars
Banana Bread Cookies
Sunflower Seed Cookies
Honeydew-Cucumber Slushies
Chocolate Almond Butter Bars
Grain-Free Peanut Butter Cookies
Chocolate Banana Iced Nut Cream
Peanut Butter Banana Oatmeal Cookies
Chocolate Chip Banana Teff Bread
Citrus-Free
Condiments
Recipes
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Simple Strawberry Vinaigrette
Garlic-Ginger Kudzu Sauce
Green Goddess Dressing
Beet Sauerkraut
Low-FODMAP Chimichurri Sauce
Homemade Sriracha Sauce
Chipotle Barbecue Sauce
Black Currant Vinegar
Homemade Enchilada Sauce
Citrus-Free
Kitchen Staples
Recipes
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Low-Oxalate Chicken Broth
Nourishing Ginger Soup Stock
Sun-Dried Tomatoes
Garlic Infused Olive Oil
Instant Pot Kidney Beans
Low-FODMAP Chicken Broth
Homemade Grain-Free Baking Powder
Apple-Plum Sauce
Citrus-Free Safe with Modifications
Here are some recipes you can modify.
Blueberry Tartelettes with a Cassava Flour Pastry Crust