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IFM Cardiometabolic Food Plan
Recipes
Creamy Cashew Butter Dressing
Spring Pea, Potato, and Celery Soup
Spring Pea Risotto
Pan-Fried Rockfish with Dill and Lemon
Berry Cottage Cheese Smoothie
Nettle-Parsley Pesto
Instant Pot Brussels Sprouts
Greek Chickpea Salad Jars with Creamy Feta-Dill Dressing
Herb Roasted Leg of Lamb
Detox Chicken Salad Jars with Tahini-Lime Dressing
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Coconut-Free
Main Dishes
Recipes
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Seared Steak with Butter, Herbs and Garlic
Homestyle Chicken Stew
Honey-Roasted Chicken with Fennel and Herbs
Slow Cooker Detox Soup
Herbed Chicken & Rice Meatballs
Lentil Noodle Soup
Instant Pot Beef and Black Bean Chili
Baked Halibut and Asparagus in Parchment
Spicy Chicken Tenders
Coconut-Free
Lunch
Recipes
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Southwestern Black Bean and Rice Salad
Chicken and Bean Quesadilla
Egg Salad
Chicken Salad Lettuce Wraps
Sausage, Kale, and White Bean Soup
Peanut Chicken Nourish Bowl
Black Bean, Yam, and Avocado Tacos
Kale Salad with Parmesan and Chicken
Creamy Garlic Chicken Pasta
Coconut-Free
Appetizers
Recipes
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Mediterranean Chicken Kabobs
Salmon Cakes
Mediterranean Turkey Meatballs
Pulled Pork Lettuce Tacos
Parmesan Roasted Artichoke Hearts
Nightshade-Free Cucumber-Radish Salsa
Roasted Carrots with Carrot Top Pesto
Millet Cakes
Simple Guacamole
Coconut-Free
Breakfast
Recipes
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Lamb-Quinoa Breakfast Hash
Roasted Squash and Corn Frittata
Turkey Sweet Potato Hash
Smoked Salmon Frittata
Egg Roll Bowls
Turkey, Kale, and Carrot Hash
Spanish Tortilla
Home-Fried Potatoes with Bacon and Shallots
Winter Vegetable Hash
Coconut-Free
Side Dishes
Recipes
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Potato Radish Salad
Italian Kale and Radicchio Salad
Roasted Tomato Fennel Soup
Lemon-Walnut Green Bean Salad
Roasted Carrots and Fennel
Basic Gluten-Free Sandwich Bread
Strawberry Salad with Candied Pumpkin Seeds and a Poppy Seed Vinaigrette
Sautéed Cabbage with Cumin Seeds
Steamed Vegetables with Lemon Garlic Dressing
Coconut-Free
Beverages
Recipes
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Strawberry-Banana Almond Milkshake
Creamy Almond-Kale Smoothie
Raw Orange Creamsicle Smoothie
Winter Green Smoothie
Pineapple-Ginger Green Smoothie
Creamy Almond-Kale Smoothie
Chocolate Banana Avocado Milkshake
Blueberry-Cucumber Smoothie
Cucumber Kale Cleanser
Coconut-Free
Snacks
Recipes
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Sunbutter and Celery Snacks
Grain-Free Peanut Butter Cookies
Apricot and Cherry Energy Bites
Paleo Chocolate Banana Muffins
Cassava Flour Banana Bread
Peanut Butter Date Fudge
Apricot Almond Snack Cake
Honeydew-Cucumber Slushies
Cookie Dough Energy Balls
Coconut-Free
Desserts
Recipes
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Raw Caramel Dip
Maple-Sunbutter Candy
Cinnamon-Date Almond Butter Cookies
Watermelon Whole Fruit Popsicles
Healthy Fruit Gel
Peach-Raspberry-Vanilla Sorbet
Flourless Gingerbread Cake
Honey-Lemon Cheesecake
(grain-free + sugar-free)
Dark Chocolate Almond Cranberry Tart
Coconut-Free
Condiments
Recipes
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Quick Aioli
Lime Vinaigrette
Fire-Roasted Tomato Salsa
Honey–Poppy Seed Vinaigrette
Fresh Tomato Basil Marinara Sauce
Spicy Avocado Sauce
Creamy Cashew Butter Dressing
Ginger Plum Sauce
Fig-Balsamic Vinaigrette
Coconut-Free
Kitchen Staples
Recipes
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Low-Oxalate Chicken Broth
Instant Pot Kidney Beans
Nourishing Ginger Soup Stock
Low-FODMAP Chicken Broth
Homemade Grain-Free Baking Powder
Garlic Infused Olive Oil
Apple-Plum Sauce
Sun-Dried Tomatoes