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Elimination Diet Phase 3
Recipes
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IFM Cardiometabolic Food Plan
Recipes
Spring Pea, Potato, and Celery Soup
Nettle-Parsley Pesto
Herb Roasted Leg of Lamb
Detox Chicken Salad Jars with Tahini-Lime Dressing
Grain-Free Yeast Bread
(egg-free + vegan)
Raw Cilantro-Lime Broccoli Salad
Cilantro-Lime Rice
Vegetarian Chipotle Chili
Instant Pot Kidney Beans
Turkey-Cabbage Hash
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Elimination Diet Phase 3
Main Dishes
Recipes
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Stir-Fried Noodles with Tempeh and Snap Peas
Pot Roast with Vegetables
Grilled Chicken & Vegetable Kebobs
Tart Cherry Pulled Chicken
Spicy Chipotle Noodles with Roasted Vegetables
Mexican Pink Beans and Rice
Stir-Fried Noodles with Mung Beans and Vegetables
Foil-Packet Grilled Salmon
Chipotle Chicken and Rice Stuffed Squash
Elimination Diet Phase 3
Lunch
Recipes
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Southwestern Black Bean and Rice Salad
Sausage, Kale, and White Bean Soup
Creamy Garlic Chicken Pasta
Chipotle Turkey and Avocado Salad
Mung Bean Dal
Adzuki Bean and Sea Vegetable Soup
Chicken Fajita Salad with Spicy Avocado Dressing
Rosemary Salmon Burgers
Chipotle Black Bean and Yam Stew
Elimination Diet Phase 3
Breakfast
Recipes
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Egg Roll Bowls
Smoked Salmon Frittata
Turkey, Kale, and Carrot Hash
Spanish Tortilla
Lamb-Quinoa Breakfast Hash
Lamb Breakfast Sausage Tacos
Turkey Sweet Potato Hash
Sautéed Zucchini with Garlic
Sweet Potato-Kale Hash
Elimination Diet Phase 3
Appetizers
Recipes
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Pulled Pork Lettuce Tacos
Seared Scallops with Lemongrass and Coconut
Simple Guacamole
Roasted Cauliflower
Lemon-Curry Roasted Cauliflower
Thai Salad Rolls
Pico De Gallo
Guacamole
Roasted Cherry Tomatoes
Elimination Diet Phase 3
Side Dishes
Recipes
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Plantain Tortillas
Raw Cilantro-Lime Broccoli Salad
Beet and Radicchio Salad with Grapefruit Dressing
Roasted Yams with Rosemary
Rutabaga Fries
Simple Stir-Fried Veggies
Rosemary Roasted Fall Vegetables
Simple Roasted Broccoli
Kale, Cucumber, and Kohlrabi Salad with Creamy Avocado-Basil Dressing
Elimination Diet Phase 3
Desserts
Recipes
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Coconut-Cinnamon Roasted Sweet Potatoes
Raw Energy Balls
Vanilla Coconut Snowballs
Watermelon Whole Fruit Popsicles
Peachy Coconut Creamsicles
Raw Chocolate Walnut Truffles
Chocolate-Macadamia Nut Clusters
Healthy Fruit Gel
Cinnamon-Date Almond Butter Cookies
Elimination Diet Phase 3
Beverages
Recipes
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Winter Green Smoothie
Creamy Green Smoothie
Strawberry-Banana Almond Milkshake
Raw Orange Creamsicle Smoothie
Creamy Almond-Kale Smoothie
Chocolate Banana Avocado Milkshake
Tropical Green Smoothie
Baby Green Smoothie
Creamy Almond-Kale Smoothie
Elimination Diet Phase 3
Snacks
Recipes
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Watermelon Lemonade
Cinnamon-Sunflower Truffles
Mint Mojito Mousse
Gluten-Free Zucchini Muffins
Sunbutter and Celery Snacks
Berry-Cabbage Detox Smoothie
Honeydew-Cucumber-Mint Popsicles
Chocolate Almond Butter Bars
Chocolate Chia Pudding
Elimination Diet Phase 3
Condiments
Recipes
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Beet Sauerkraut
Simple Strawberry Vinaigrette
Mustard Green-Lime Pesto
Creamy Cilantro and Avocado Dressing
Creamy Chipotle-Lime Dressing
Lemon-Garlic Dressing
Fig-Balsamic Vinaigrette
Basil-Avocado Sauce
Creamy Herb Sunflower Dressing
Elimination Diet Phase 3
Kitchen Staples
Recipes
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Low-FODMAP Chicken Broth
Homemade Grain-Free Baking Powder
Apple-Plum Sauce
Garlic Infused Olive Oil
Nourishing Ginger Soup Stock
Instant Pot Kidney Beans
Sun-Dried Tomatoes
Low-Oxalate Chicken Broth
Elimination Diet Phase 3 Safe with Modifications
Here are some recipes you can modify.
North Indian Chicken Curry
(Murgh Kari)
Fried Chickpea Salad with Broccoli Sprouts and Watermelon Radishes
Cucumber Arame Salad
Sautéed Green Beans with Lemon
Turkey Tetrazzini
Garden Salad with Salmon and Creamy Lemon Vinaigrette
Garlic Butter Sautéed Kale
Raita
Steamed Potatoes with Butter and Herbs
Sautéed Fennel
Roasted Squash and Corn Frittata
Green Salad with Apple Cider Vinaigrette
Spiced Citrus Salmon
Grilled Chicken, Arugula, and Tomato Salad
Rutabaga Turnip Mash
Salmon Chowder
Summer Vegetable Kitcheree
Grilled Chicken and Raspberry Salad with Cardamom-Toasted Pumpkin Seeds
Minty Chicken-Zucchini Kebobs