Nourishing Meals
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IFM Cardiometabolic Food Plan
Recipes
Creamy Cashew Butter Dressing
Spring Pea, Potato, and Celery Soup
Spring Pea Risotto
Pan-Fried Rockfish with Dill and Lemon
Berry Cottage Cheese Smoothie
Nettle-Parsley Pesto
Instant Pot Brussels Sprouts
Greek Chickpea Salad Jars with Creamy Feta-Dill Dressing
Herb Roasted Leg of Lamb
Detox Chicken Salad Jars with Tahini-Lime Dressing
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Flour-Free
Main Dishes
Recipes
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Turkey and Yam Stuffed Poblano Peppers
Ground Beef Taco Salad
Savory Beet, Beef, and Cabbage Stew
Skillet Sausage, Peppers, and Onions
Gingered Yellow Split Pea Dal
Low-Histamine Beef Tacos
Arugula, Chicken, and Quinoa Salad with Creamy Beetroot Dressing
Instant Pot Pulled Chicken with Lemon and Herbs
Skillet Black Beans with Tomatoes and Cheese
Flour-Free
Lunch
Recipes
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Chipotle Black Bean and Yam Stew
Sausage, Kale, and White Bean Soup
Chipotle Turkey and Avocado Salad
Mung Bean Dal
Peanut Chicken Nourish Bowl
Chicken Salad Lettuce Wraps
Pesto Pasta
Adzuki Bean and Sea Vegetable Soup
Southwestern Black Bean and Rice Salad
Flour-Free
Breakfast
Recipes
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Smoked Salmon Frittata
Turkey Sweet Potato Hash
Egg Roll Bowls
Lamb-Quinoa Breakfast Hash
Roasted Squash and Corn Frittata
Lamb Breakfast Sausage Tacos
Turkey, Kale, and Carrot Hash
Spanish Tortilla
Home-Fried Potatoes with Bacon and Shallots
Flour-Free
Appetizers
Recipes
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Mediterranean Turkey Meatballs
Pulled Pork Lettuce Tacos
Seared Scallops with Lemongrass and Coconut
Mediterranean Chicken Kabobs
Guacamole
Simple Guacamole
Parmesan Herb Roasted Acorn Squash
Roasted Cauliflower
Pico De Gallo
Flour-Free
Side Dishes
Recipes
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Sesame-Ginger Noodles
Cumin Roasted Carrots with Lemon Tahini Sauce
Winter Quinoa Salad
Winter Salad with Fennel and a Blood Orange Vinaigrette
Instant Pot Mashed Cauliflower
Thai Fried Brown Rice
Steamed Cauliflower with Lemon-Turmeric Dressing
Overnight Buckwheat Flatbread
Cucumber and Tomato Salad with Creamy Yogurt-Mint Dressing
Flour-Free
Desserts
Recipes
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Coconut-Cinnamon Roasted Sweet Potatoes
Blueberry Orange Coconut Swirl Popsicles
Avocado Fudgesicles
Raw Energy Balls
Vanilla Coconut Snowballs
Chocolate-Macadamia Nut Clusters
Raw Chocolate Walnut Truffles
Cinnamon-Date Almond Butter Cookies
Brown Rice Crispy Treats
Flour-Free
Beverages
Recipes
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Raw Orange Creamsicle Smoothie
Creamy Green Smoothie
Strawberry-Banana Almond Milkshake
Winter Green Smoothie
Creamy Almond-Kale Smoothie
Strawberry Banana Goji Milkshake
Purple Vegetable Juice
Beet Fennel Juice
Pineapple-Ginger Green Smoothie
Flour-Free
Snacks
Recipes
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Mint Mojito Mousse
Antioxidant Trail Mix
Smoked Paprika Roasted Chickpeas
Raspberry Cream Cheese Fat Bombs
No-Cook Chocolate Custard
Whole Food Queso
Cashew Roasted Red Pepper Dip
Super Antioxidant Smoothie
Mango Cottage Cheese Ice Cream
Flour-Free
Condiments
Recipes
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Raspberry-Lemon Vinaigrette
Chipotle Barbecue Sauce
Thai Peanut Dipping Sauce
Ghee
Raw Cultured Vegetables
Quick Pickled Red Onions
Red Wine Vinaigrette
Strawberry Salsa
Quick Aioli
Flour-Free
Kitchen Staples
Recipes
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Low-Oxalate Chicken Broth
Low-FODMAP Chicken Broth
Apple-Plum Sauce
Sun-Dried Tomatoes
Garlic Infused Olive Oil
Homemade Grain-Free Baking Powder
Nourishing Ginger Soup Stock
Instant Pot Kidney Beans