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IFM Cardiometabolic Food Plan
Recipes
Creamy Cashew Butter Dressing
Pan-Fried Rockfish with Dill and Lemon
Nettle-Parsley Pesto
Instant Pot Brussels Sprouts
Herb Roasted Leg of Lamb
Detox Chicken Salad Jars with Tahini-Lime Dressing
Easy Thai Chicken Curry
Raw Cilantro-Lime Broccoli Salad
Black Lentil Dal
Turkey-Cabbage Hash
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GAPS Diet
Main Dishes
Recipes
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Vegan Lentil Chili
Steak Taco Lettuce Wraps
Seared Scallops and Butter Pan Sauce
Cider Vinegar and Herb Grilled Chicken Thighs
Fish and Fennel Stew
Turmeric-Lemon Grilled Chicken and Carrots
Summer Vegetable Spaghetti
Ground Beef Taco Salad
Instant Pot Shredded Chicken
GAPS Diet
Breakfast
Recipes
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Egg Roll Bowls
Turkey, Kale, and Carrot Hash
Winter Vegetable Hash
Celeriac-Rutabaga Hashbrowns
Breakfast Greens
Kale with Caramelized Onions
Sautéed Zucchini with Garlic
Zucchini Almond Pancakes
Berry Coconut Smoothie
GAPS Diet
Lunch
Recipes
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Blanched Kale Salad with Pomegranate and Green Apple Dressing
Egg Salad
Kale Salad with Parmesan and Chicken
Chicken Salad Lettuce Wraps
Soothing Red Lentil Soup
Chipotle Turkey and Avocado Salad
Chicken Fajita Salad with Spicy Avocado Dressing
Waldorf Chicken Salad
Rosemary Salmon Burgers
GAPS Diet
Appetizers
Recipes
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Seared Scallops with Lemongrass and Coconut
Mediterranean Chicken Kabobs
Pulled Pork Lettuce Tacos
Salmon Cakes
Nightshade-Free Cucumber-Radish Salsa
Roasted Cauliflower
Parmesan Roasted Artichoke Hearts
Pico De Gallo
Parmesan Herb Roasted Acorn Squash
GAPS Diet
Side Dishes
Recipes
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Chipotle Roasted Delicata Squash
Cucumber Noodles with a Raw Pumpkin Seed Pesto Sauce
Whole Roasted Cauliflower
Herb Baked Butternut Squash
Zucchini Almond Bake
Roasted Delicata Squash Salad with Apples and Toasted Pumpkin Seeds
Raw Kale Salad with Lemon Tahini Dressing
Lemon-Walnut Green Bean Salad
Cucumber and Kale Salad with Creamy Pumpkin Seed Dressing
GAPS Diet
Beverages
Recipes
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Strawberry-Banana Almond Milkshake
Creamy Almond-Kale Smoothie
Creamy Green Smoothie
Winter Green Smoothie
Raw Orange Creamsicle Smoothie
Refreshing Green Smoothie
Tropical Green Smoothie
Creamy Almond-Kale Smoothie
Blueberry-Cucumber Smoothie
GAPS Diet
Snacks
Recipes
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Salt and Pepper Kale Chips
Pineapple-Cucumber-Mint Smoothie
Curry Roasted Cashews
Watermelon Lemonade
Carrot-Cucumber-Ginger Juice
Celery-Ginger Juice
Icy Matcha-Banana Smoothie
Citrus Ginger Smoothie
Berry-Cabbage Detox Smoothie
GAPS Diet
Desserts
Recipes
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Vanilla Coconut Snowballs
Peachy Coconut Creamsicles
Watermelon Whole Fruit Popsicles
Raw Energy Balls
Blueberry Orange Coconut Swirl Popsicles
Healthy Fruit Gel
Watermelon Whole Fruit Popsicles
Healthy Fruit Gel
Cashew-Honey Icing
GAPS Diet
Condiments
Recipes
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Black Currant Vinegar
Beet Sauerkraut
Nightshade-Free Pasta Sauce
Creamy Herb Sunflower Dressing
Rainbow Kraut
Quick Aioli
Raspberry-Lemon Vinaigrette
Creamy Cilantro and Avocado Dressing
Creamy Cashew Butter Dressing
GAPS Diet
Kitchen Staples
Recipes
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Garlic Infused Olive Oil
Apple-Plum Sauce
Sun-Dried Tomatoes
Low-Oxalate Chicken Broth
Low-FODMAP Chicken Broth
GAPS Diet Safe with Modifications
Here are some recipes you can modify.
Maple-Sage Beef Breakfast Sausages
Orange-Almond Tea Cake
Sesame-Ginger Cabbage Slaw
Ginger Coconut Poached Salmon
Nightshade-Free Beef Stew
White Bean Hummus
Pork Chops with Herb Butter
Roasted Squash and Corn Frittata
Garlic Rosemary White Bean Dip