Nourishing Meals
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IFM Cardiometabolic Food Plan
Recipes
Pan-Fried Rockfish with Dill and Lemon
Berry Cottage Cheese Smoothie
Nettle-Parsley Pesto
Instant Pot Brussels Sprouts
Greek Chickpea Salad Jars with Creamy Feta-Dill Dressing
Herb Roasted Leg of Lamb
Detox Chicken Salad Jars with Tahini-Lime Dressing
Easy Thai Chicken Curry
Honey-Lemon Cheesecake
(grain-free + sugar-free)
Grain-Free Yeast Bread
(egg-free + vegan)
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GOS-Free
Main Dishes
Recipes
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Garlic Ginger Salmon
Nightshade-Free Chicken Tacos
Simple Rice and Veggie Stir-Fry
Bone Broth Vegetable Soup
Turkey-Zucchini Hash
Tuscan Chicken
15-Minute Poached Salmon
Thai Coconut Chicken Soup
(Tom Kha Gai)
Healing Chicken Ginger Soup
GOS-Free
Appetizers
Recipes
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Salmon Cakes
Pulled Pork Lettuce Tacos
Seared Scallops with Lemongrass and Coconut
Mediterranean Chicken Kabobs
Mediterranean Turkey Meatballs
Millet Cakes
Guacamole
Parmesan Herb Roasted Acorn Squash
Lemon-Curry Roasted Cauliflower
GOS-Free
Breakfast
Recipes
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Smoked Salmon Frittata
Lamb-Quinoa Breakfast Hash
Turkey Sweet Potato Hash
Lamb Breakfast Sausage Tacos
Turkey, Kale, and Carrot Hash
Egg Roll Bowls
Spanish Tortilla
Summer Fruit Bowls
Sweet Potato-Kale Hash
GOS-Free
Lunch
Recipes
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Soothing Red Lentil Soup
Kale Salad with Parmesan and Chicken
Chicken Fajita Salad with Spicy Avocado Dressing
Chicken Salad Lettuce Wraps
Peanut Chicken Nourish Bowl
Sautéed Tofu and Spinach
Smoked Salmon Nourish Bowl
Waldorf Chicken Salad
Egg Salad
GOS-Free
Side Dishes
Recipes
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Avocado and Sweet Potato Salad with Lime
Classic Potato Salad
Christmas Kale Salad
Fried Chickpea Salad with Broccoli Sprouts and Watermelon Radishes
Sautéed Kohlrabi Greens with Lemon and Garlic
Watermelon Salad with Cucumber, Feta, and Mint
Smashed Potatoes
Almond-Flax Olive Oil Bread
Curried Root Vegetables
GOS-Free
Desserts
Recipes
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Coconut-Cinnamon Roasted Sweet Potatoes
Vanilla Coconut Snowballs
Healthy Fruit Gel
Maple-Sunbutter Candy
Watermelon Whole Fruit Popsicles
Banana Coconut Cookies
Cinnamon-Date Almond Butter Cookies
Brown Rice Crispy Treats
Peachy Coconut Creamsicles
GOS-Free
Beverages
Recipes
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Winter Green Smoothie
Raw Orange Creamsicle Smoothie
Strawberry-Banana Almond Milkshake
Creamy Green Smoothie
Creamy Almond-Kale Smoothie
Baby Green Smoothie
Pineapple-Ginger Green Smoothie
Cucumber-Ginger-Cilantro Juice
Tropical Green Smoothie
GOS-Free
Snacks
Recipes
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Vegan Banana Muffins
Peanut Butter Date Fudge
Grain-Free Peanut Butter Cookies
Sunbutter and Celery Snacks
Icy Matcha-Banana Smoothie
Citrus Ginger Smoothie
Apricot and Cherry Energy Bites
Pumpkin Oatmeal Chocolate Chip Cookies
Savory Stovetop Popcorn
GOS-Free
Condiments
Recipes
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Live Hot Pepper Relish
Everyday Salad Dressing
Zucchini Dill Vinaigrette
Lacto-Fermented Hot Sauce
Creamy Lemon Vinaigrette
Basic Vinaigrette
Avocado Mayonnaise
Vegan Lemon Basil Pesto
Creamy Cilantro and Avocado Dressing
GOS-Free
Kitchen Staples
Recipes
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Low-Oxalate Chicken Broth
Nourishing Ginger Soup Stock
Apple-Plum Sauce
Sun-Dried Tomatoes
Homemade Grain-Free Baking Powder
Low-FODMAP Chicken Broth
Garlic Infused Olive Oil