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IFM Anti-Candida Food Plan
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IFM Cardiometabolic Food Plan
Recipes
Pan-Fried Rockfish with Dill and Lemon
Nettle-Parsley Pesto
Instant Pot Brussels Sprouts
Herb Roasted Leg of Lamb
Detox Chicken Salad Jars with Tahini-Lime Dressing
Low-Carb Cottage Cheese Pancakes
Raw Cilantro-Lime Broccoli Salad
Vegetarian Chipotle Chili
Instant Pot Kidney Beans
Black Lentil Dal
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IFM Anti-Candida Food Plan
Main Dishes
Recipes
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Turkey-Cabbage Hash
Summer Vegetable Kitcheree
Turkey-Cauliflower Hash
Gingered Yellow Split Pea Dal
Vegetarian Chipotle Chili
Halibut Tacos
Coconut Curry Poached Salmon
Simple Whole Roasted Turkey
Cumin Spiced Lentils
IFM Anti-Candida Food Plan
Lunch
Recipes
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Soothing Red Lentil Soup
Blanched Kale Salad with Pomegranate and Green Apple Dressing
Southwestern Black Bean and Rice Salad
Rosemary Salmon Burgers
Chicken Fajita Salad with Spicy Avocado Dressing
Basic Riced Cauliflower
Lemon Olive Oil Chickpea Salad
Zippy Kale Salad with Fennel, Sweet Onion, and Goji Berries
Raw Kale Avocado Salad
IFM Anti-Candida Food Plan
Breakfast
Recipes
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Lamb-Quinoa Breakfast Hash
Egg Roll Bowls
Turkey, Kale, and Carrot Hash
Kale with Caramelized Onions
Sautéed Zucchini with Garlic
Teff Porridge
Breakfast Greens
Celeriac-Rutabaga Hashbrowns
Pepper-Chive Chicken Breakfast Sausages
IFM Anti-Candida Food Plan
Appetizers
Recipes
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Salmon Cakes
Mediterranean Chicken Kabobs
Pulled Pork Lettuce Tacos
Pan Roasted Garlic Carrots
Simple Guacamole
Pico De Gallo
Guacamole
Lemon-Curry Roasted Cauliflower
Roasted Cauliflower
IFM Anti-Candida Food Plan
Side Dishes
Recipes
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Lemony Fennel and Onion Slaw
Everyday Fall Salad
Steamed Vegetables with Lemon Garlic Dressing
Overnight Buckwheat Flatbread
Coconut Brown Rice
Lemon Millet Patties
Zucchini-Basil Soup
Instant Pot Brussels Sprouts
Cucumber and Kale Salad with Creamy Pumpkin Seed Dressing
IFM Anti-Candida Food Plan
Beverages
Recipes
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Purple Vegetable Juice
Cucumber-Ginger-Cilantro Juice
Cucumber Kale Cleanser
Orange Super Detox Juice
Vegetable-Seaweed Stock
Instant Pot Vegetable Stock
Purple Vegetable Juice
Basic Chicken Stock
Nettle Mint Tea
IFM Anti-Candida Food Plan
Snacks
Recipes
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Celery-Ginger Juice
Carrot-Cucumber-Ginger Juice
Cantaloupe-Berry Pops
Roasted Red Pepper Chickpea Dip
Homemade Nori Seaweed Snacks
Toasted Sunflower Seeds with Coconut Aminos
Smoked Paprika Roasted Chickpeas
Blackberry-Coconut Fat Bombs
Very Berry Chia Smoothie
IFM Anti-Candida Food Plan
Desserts
Recipes
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Fudgy Keto Almond Flour Brownies
Keto Chocolate-Cardamom Custard
Warm Spiced Coconut Milk
Warm Spiced Coconut Milk
IFM Anti-Candida Food Plan
Condiments
Recipes
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Vegan Lemon Basil Pesto
Pomegranate Dressing
AIP Basil Pesto
Low-FODMAP Chimichurri Sauce
Quick Aioli
Creamy Sunflower Seed Parsley Dressing
Creamy Herb Sunflower Dressing
Black Currant Vinegar
Pepper-Mint Dressing and Marinade
IFM Anti-Candida Food Plan
Kitchen Staples
Recipes
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Homemade Grain-Free Baking Powder
Sun-Dried Tomatoes
Instant Pot Kidney Beans
Garlic Infused Olive Oil
Low-FODMAP Chicken Broth
Low-Oxalate Chicken Broth
IFM Anti-Candida Food Plan Safe with Modifications
Here are some recipes you can modify.
Maple-Sage Beef Breakfast Sausages
Grilled Chicken & Vegetable Kebobs
Purple Daikon Radish Salad
Grapefruit, Radish, and Cabbage Salad