Nourishing Meals
Log In
Sign Up
Planner
Recipes
Diets
Benefits
Blog
Lamb-Free
Recipes
Meal Plans
Diet Info
Articles
Latest
IFM Cardiometabolic Food Plan
Recipes
Creamy Cashew Butter Dressing
Spring Pea, Potato, and Celery Soup
Spring Pea Risotto
Chocolate Donuts
(gluten-free + vegan)
Pan-Fried Rockfish with Dill and Lemon
Berry Cottage Cheese Smoothie
Nettle-Parsley Pesto
Instant Pot Brussels Sprouts
Greek Chickpea Salad Jars with Creamy Feta-Dill Dressing
Detox Chicken Salad Jars with Tahini-Lime Dressing
View All
Lamb-Free
Main Dishes
Recipes
View All
Smoked Salmon and Yam Salad with Creamy Chipotle-Lime Dressing
Gingered Beef & Beet Meatballs
Instant Pot Turkey-Sweet Potato Chili
Tofu-Vegetable Fried Rice
Herb Roasted Turkey Breast
Teff Pizza Crust
Instant Pot Beef Stew
Thai Turkey Burgers with Avocado-Sriracha Aioli
Southwestern Bowtie Pasta and Black Bean Salad
Lamb-Free
Lunch
Recipes
View All
Lentil Salad with Cauliflower and Olives
Rosemary Salmon Burgers
Chipotle Black Bean and Yam Stew
Mung Bean Dal
Soothing Red Lentil Soup
Black Bean, Yam, and Avocado Tacos
Sweet Potato Falafels
Sausage, Kale, and White Bean Soup
Southwestern Black Bean and Rice Salad
Lamb-Free
Breakfast
Recipes
View All
Smoked Salmon Frittata
Turkey Sweet Potato Hash
Spanish Tortilla
Roasted Squash and Corn Frittata
Turkey, Kale, and Carrot Hash
Egg Roll Bowls
Miso Soup
Teff Porridge
Kale with Caramelized Onions
Lamb-Free
Appetizers
Recipes
View All
Mediterranean Chicken Kabobs
Pulled Pork Lettuce Tacos
Mediterranean Turkey Meatballs
Seared Scallops with Lemongrass and Coconut
Salmon Cakes
Guacamole
Nightshade-Free Cucumber-Radish Salsa
Simple Guacamole
Lemon-Curry Roasted Cauliflower
Lamb-Free
Side Dishes
Recipes
View All
Soaked Whole Grain Flatbread
(gluten-free + vegan)
Winter Quinoa Salad
Italian Pasta and Vegetable Salad
Basic Lima Beans
Overnight Oat and Seed Bread
Creamy Butternut Squash Soup
Dark Teff Sandwich Bread
Green Salad with Apples and Mozzarella
Indian Spiced Rice Pilaf
(Pualo)
Lamb-Free
Desserts
Recipes
View All
Coconut-Cinnamon Roasted Sweet Potatoes
Chocolate-Macadamia Nut Clusters
Vanilla Coconut Snowballs
Brown Rice Crispy Treats
Blueberry Orange Coconut Swirl Popsicles
Peachy Coconut Creamsicles
Watermelon Whole Fruit Popsicles
Raw Energy Balls
Banana Coconut Cookies
Lamb-Free
Beverages
Recipes
View All
Creamy Almond-Kale Smoothie
Creamy Green Smoothie
Strawberry-Banana Almond Milkshake
Raw Orange Creamsicle Smoothie
Winter Green Smoothie
Chocolate Banana Avocado Milkshake
Avocado Banana Green Smoothie
Refreshing Green Smoothie
Tropical Green Smoothie
Lamb-Free
Snacks
Recipes
View All
Blackberry-Oat Muffins
(gluten-free + dairy-free)
Chocolate Chia Pudding
Macadamia Nut Energy Bars
Oatmeal Heart Cut-Out Cookies
Mango Cottage Cheese Ice Cream
Toasted Sunflower Seeds with Coconut Aminos
Grain-Free Peanut Butter Cookies
Gluten-Free Shortbread Cookies
Vanilla Chia Pudding
Lamb-Free
Condiments
Recipes
View All
Basil-Avocado Sauce
Garlic-Ginger Kudzu Sauce
Lime Vinaigrette
Creamy Cashew Butter Dressing
Chimichurri
Kale Hazelnut Pesto
Everyday Salad Dressing
Easy Homemade Pizza Sauce
Blueberry Juice Dressing
Lamb-Free
Kitchen Staples
Recipes
View All
Apple-Plum Sauce
Low-Oxalate Chicken Broth
Homemade Grain-Free Baking Powder
Instant Pot Kidney Beans
Low-FODMAP Chicken Broth
Nourishing Ginger Soup Stock
Garlic Infused Olive Oil
Sun-Dried Tomatoes