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IFM Cardiometabolic Food Plan
Recipes
Creamy Cashew Butter Dressing
Spring Pea Risotto
Chocolate Donuts
(gluten-free + vegan)
Pan-Fried Rockfish with Dill and Lemon
Berry Cottage Cheese Smoothie
Nettle-Parsley Pesto
Instant Pot Brussels Sprouts
Greek Chickpea Salad Jars with Creamy Feta-Dill Dressing
Herb Roasted Leg of Lamb
Detox Chicken Salad Jars with Tahini-Lime Dressing
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Mannitol-Free
Main Dishes
Recipes
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Parmesan Chicken and Rice
Spiced Chicken and Sweet Potatoes
Thai Coconut Fish Soup
Balsamic Sheet Pan Chicken
Creamy Cherry Tomato Pasta
Stewed Masala Chicken Thighs
Rosemary Lemon Roasted Salmon
Chicken Spinach Burgers
Kale and Chicken Noodle Casserole
Mannitol-Free
Appetizers
Recipes
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Seared Scallops with Lemongrass and Coconut
Mediterranean Chicken Kabobs
Salmon Cakes
Pulled Pork Lettuce Tacos
Mediterranean Turkey Meatballs
Roasted Carrots with Carrot Top Pesto
Thai Salad Rolls
Guacamole
Pan Roasted Garlic Carrots
Mannitol-Free
Breakfast
Recipes
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Spanish Tortilla
Turkey Sweet Potato Hash
Smoked Salmon Frittata
Lamb-Quinoa Breakfast Hash
Turkey, Kale, and Carrot Hash
Lamb Breakfast Sausage Tacos
Egg Roll Bowls
Teff Porridge
Homestyle Potatoes
Mannitol-Free
Lunch
Recipes
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Rosemary Salmon Burgers
Peanut Chicken Nourish Bowl
Sweet Potato Falafels
Sautéed Tofu and Spinach
Southwestern Black Bean and Rice Salad
Egg Salad
Chicken Fajita Salad with Spicy Avocado Dressing
Lentil and Rice Salad with Lemon and Olives
Blanched Kale Salad with Pomegranate and Green Apple Dressing
Mannitol-Free
Side Dishes
Recipes
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Whole Grain Gluten-Free Bread
Wild Rice, Kale, and Cranberry Pilaf
Basic Steamed Carrots
Basic Long Grain Brown Rice
Buckwheat Cinnamon Applesauce Bread
Maple Roasted Yams with Pecans and Dried Cranberries
Coconut Braised Collard Greens
Autumn Harvest Salad with Balsamic Vinaigrette
Roasted Green Beans and Walnuts with Feta
Mannitol-Free
Desserts
Recipes
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Coconut-Cinnamon Roasted Sweet Potatoes
Peachy Coconut Creamsicles
Raw Chocolate Walnut Truffles
Avocado Fudgesicles
Date Sweetened Vegan Ginger Cookies
Banana Coconut Cookies
Vanilla Coconut Snowballs
Chocolate-Macadamia Nut Clusters
Raw Caramel Dip
Mannitol-Free
Beverages
Recipes
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Creamy Green Smoothie
Raw Orange Creamsicle Smoothie
Winter Green Smoothie
Strawberry-Banana Almond Milkshake
Creamy Almond-Kale Smoothie
Strawberry Banana Goji Milkshake
Cucumber Kale Cleanser
Tropical Green Smoothie
Orange Super Detox Juice
Mannitol-Free
Snacks
Recipes
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Salt and Pepper Kale Chips
Peanut Butter Banana Oatmeal Cookies
No-Bake Cookie Bars
(nut-free + dairy-free)
Pumpkin Spice Bars
(grain-free)
Vegan Banana Muffins
Mint Mojito Mousse
No-Cook Chocolate Custard
Carrot Cake Muffins with Honey Cream Cheese Frosting
Oatmeal Heart Cut-Out Cookies
Mannitol-Free
Condiments
Recipes
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Zucchini Dill Vinaigrette
Balsamic Vinaigrette
Honey–Poppy Seed Vinaigrette
Avocado-Mustard Mayo
Rainbow Kraut
Soured Coconut Cream
Homemade Herbed Sea Salt
Egg-Free Mayonnaise
Black Currant Vinegar
Mannitol-Free
Kitchen Staples
Recipes
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Low-Oxalate Chicken Broth
Low-FODMAP Chicken Broth
Apple-Plum Sauce
Instant Pot Kidney Beans
Homemade Grain-Free Baking Powder
Sun-Dried Tomatoes
Garlic Infused Olive Oil