Nourishing Meals
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IFM Cardiometabolic Food Plan
Recipes
Creamy Cashew Butter Dressing
Spring Pea, Potato, and Celery Soup
Spring Pea Risotto
Pan-Fried Rockfish with Dill and Lemon
Berry Cottage Cheese Smoothie
Nettle-Parsley Pesto
Instant Pot Brussels Sprouts
Greek Chickpea Salad Jars with Creamy Feta-Dill Dressing
Herb Roasted Leg of Lamb
Detox Chicken Salad Jars with Tahini-Lime Dressing
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Oat-Free
Main Dishes
Recipes
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Chicken and Vegetable Stir-Fry
White Bean and Olive Salad with Parsley Pistou
Pot Roast with Carrots and Mushrooms
Creamy Mushroom-Kale Chicken
Grilled Thai Red Curry Chicken Salad
Lemon-Paprika Sheet Pan Chicken and Vegetables
Creamy White Bean and Kale Chili
Rosemary Steak and Zucchini Kebobs
Turkey-Zucchini Hash
Oat-Free
Breakfast
Recipes
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Egg Roll Bowls
Roasted Squash and Corn Frittata
Turkey, Kale, and Carrot Hash
Turkey Sweet Potato Hash
Lamb Breakfast Sausage Tacos
Smoked Salmon Frittata
Lamb-Quinoa Breakfast Hash
Spanish Tortilla
Breakfast Greens
Oat-Free
Appetizers
Recipes
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Mediterranean Chicken Kabobs
Pulled Pork Lettuce Tacos
Mediterranean Turkey Meatballs
Salmon Cakes
Seared Scallops with Lemongrass and Coconut
Parmesan Herb Roasted Acorn Squash
Thai Salad Rolls
Parmesan Roasted Artichoke Hearts
Nightshade-Free Cucumber-Radish Salsa
Oat-Free
Lunch
Recipes
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Pesto Pasta
Lentil Salad with Cauliflower and Olives
Chicken and Bean Quesadilla
Mung Bean Dal
Chicken Fajita Salad with Spicy Avocado Dressing
Black Bean, Yam, and Avocado Tacos
Soothing Red Lentil Soup
Waldorf Chicken Salad
Butternut Squash, Kale, and White Bean Soup
Oat-Free
Side Dishes
Recipes
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Everyday Cabbage Slaw
Rosemary Roasted Fall Vegetables
Chickpea Dinner Rolls
(yeast-free + grain-free)
Sautéed Fennel
Basic Sticky Brown Rice
Mediterranean Grilled Zucchini
Wild Rice, Kale, and Cranberry Pilaf
Purple Potato Salad with Radishes and Chives
Cilantro-Lime Rice
Oat-Free
Desserts
Recipes
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Coconut-Cinnamon Roasted Sweet Potatoes
Grain-Free Carob-Banana Bars
Watermelon Whole Fruit Popsicles
Healthy Fruit Gel
Cinnamon-Date Almond Butter Cookies
Chocolate-Macadamia Nut Clusters
Maple-Sunbutter Candy
Vanilla Coconut Snowballs
Raw Chocolate Walnut Truffles
Oat-Free
Beverages
Recipes
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Winter Green Smoothie
Creamy Almond-Kale Smoothie
Strawberry-Banana Almond Milkshake
Creamy Green Smoothie
Raw Orange Creamsicle Smoothie
Berry Cherry Green Smoothie
Harvest Green Smoothie
Beet Fennel Juice
Baby Green Smoothie
Oat-Free
Snacks
Recipes
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Chocolate Banana Iced Nut Cream
Celery-Ginger Juice
Pumpkin Seed Butter Energy Bars
Gluten-Free Rhubarb Muffins
Blueberry-Almond Thumbprint Cookies
(grain-free + egg-free)
Paleo Zucchini Almond Bread
Citrus Ginger Smoothie
Avocado Fig Fudgesicles
Salt and Pepper Kale Chips
Oat-Free
Condiments
Recipes
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Creamy Orange Ginger Dressing
Creamy Coconut Ranch Dressing
Homemade Herbed Sea Salt
Homemade Enchilada Sauce
Easy Homemade Pizza Sauce
Kale Hazelnut Pesto
Herbal Vinaigrette
Lacto-Fermented Hot Sauce
Lime Vinaigrette
Oat-Free
Kitchen Staples
Recipes
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Nourishing Ginger Soup Stock
Instant Pot Kidney Beans
Sun-Dried Tomatoes
Apple-Plum Sauce
Garlic Infused Olive Oil
Homemade Grain-Free Baking Powder
Low-FODMAP Chicken Broth
Low-Oxalate Chicken Broth
Oat-Free Safe with Modifications
Here are some recipes you can modify.
Coconut Yogurt Superfood Breakfast Bowls