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IFM Cardiometabolic Food Plan
Recipes
Creamy Cashew Butter Dressing
Spring Pea, Potato, and Celery Soup
Spring Pea Risotto
Chocolate Donuts
(gluten-free + vegan)
Pan-Fried Rockfish with Dill and Lemon
Berry Cottage Cheese Smoothie
Nettle-Parsley Pesto
Instant Pot Brussels Sprouts
Greek Chickpea Salad Jars with Creamy Feta-Dill Dressing
Herb Roasted Leg of Lamb
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Pork-Free
Main Dishes
Recipes
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Cabbage Carrot and Beef Hash
Instant Pot Beef and Black Bean Chili
Pinto Bean and Kale Enchilada Casserole
Masala Chicken Kebobs
Harvest Vegetable Soup
Low-Oxalate Zucchini Fritters
Turkey-Cabbage Hash
Pomegranate Chicken Tacos
Super Immune-Boosting Chicken Soup
Pork-Free
Lunch
Recipes
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Chipotle Turkey and Avocado Salad
Sautéed Tofu and Spinach
Adzuki Bean and Sea Vegetable Soup
Southwestern Black Bean and Rice Salad
Chicken and Bean Quesadilla
Peanut Chicken Nourish Bowl
Mung Bean Dal
Waldorf Chicken Salad
Smoked Salmon Nourish Bowl
Pork-Free
Breakfast
Recipes
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Smoked Salmon Frittata
Egg Roll Bowls
Turkey, Kale, and Carrot Hash
Turkey Sweet Potato Hash
Spanish Tortilla
Lamb Breakfast Sausage Tacos
Lamb-Quinoa Breakfast Hash
Roasted Squash and Corn Frittata
Breakfast Potatoes
Pork-Free
Appetizers
Recipes
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Mediterranean Turkey Meatballs
Mediterranean Chicken Kabobs
Seared Scallops with Lemongrass and Coconut
Salmon Cakes
Simple Guacamole
Guacamole
Lemon-Curry Roasted Cauliflower
Thai Salad Rolls
Roasted Cauliflower
Pork-Free
Side Dishes
Recipes
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Creamy Cauliflower Soup
Basic Short Grain Brown Rice
Summer Vegetable Soup
Roasted Root Vegetables with Fresh Herbs
Basic Zucchini Noodles
Dairy-Free Tzatziki Sauce
Raw Cilantro Lime Chutney
Arugula Salad with Pear and Fennel
Blackberry-Honeydew Melon Salad
Pork-Free
Desserts
Recipes
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Coconut-Cinnamon Roasted Sweet Potatoes
Coconut Almond "Sugar" Cookies
Raw Chocolate Walnut Truffles
Raw Caramel Dip
Date Sweetened Vegan Ginger Cookies
Raw Energy Balls
Vanilla Coconut Snowballs
Blueberry Orange Coconut Swirl Popsicles
Cinnamon-Date Almond Butter Cookies
Pork-Free
Beverages
Recipes
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Raw Orange Creamsicle Smoothie
Creamy Green Smoothie
Strawberry-Banana Almond Milkshake
Winter Green Smoothie
Creamy Almond-Kale Smoothie
Cucumber Kale Cleanser
Tropical Green Smoothie
Chocolate Banana Avocado Milkshake
Blueberry-Cucumber Smoothie
Pork-Free
Snacks
Recipes
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Sunflower Seed Cookies
Peanut Butter Banana Chocolate Chip Bars
Very Berry Chia Smoothie
Vegan Banana Muffins
Avocado Fig Fudgesicles
Oatmeal Heart Cut-Out Cookies
Toasted Sunflower Seeds with Coconut Aminos
Cashew Orange Date Balls
Passion Fruit Coconut Smoothie
Pork-Free
Condiments
Recipes
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Chipotle Barbecue Sauce
Creamy Orange Ginger Dressing
Lime Vinaigrette
Salsa Fresca
Creamy Lemon-Ginger Dressing
Everyday Salad Dressing
Basil-Avocado Sauce
Creamy Miso Ginger Dressing
Cilantro Vinaigrette
Pork-Free
Kitchen Staples
Recipes
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Low-FODMAP Chicken Broth
Garlic Infused Olive Oil
Instant Pot Kidney Beans
Nourishing Ginger Soup Stock
Low-Oxalate Chicken Broth
Sun-Dried Tomatoes
Homemade Grain-Free Baking Powder
Apple-Plum Sauce