Nourishing Meals
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IFM Cardiometabolic Food Plan
Recipes
Creamy Cashew Butter Dressing
Spring Pea Risotto
Chocolate Donuts
(gluten-free + vegan)
Pan-Fried Rockfish with Dill and Lemon
Berry Cottage Cheese Smoothie
Nettle-Parsley Pesto
Instant Pot Brussels Sprouts
Greek Chickpea Salad Jars with Creamy Feta-Dill Dressing
Herb Roasted Leg of Lamb
Detox Chicken Salad Jars with Tahini-Lime Dressing
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Potato-Free
Main Dishes
Recipes
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Kale and Salmon Salad with Blueberry Dressing
Turmeric-Ginger Chicken and Rice Soup
Summer Salad with Blueberry-Mustard Grilled Chicken
Butternut Squash and Bean Casserole with Sage and Shallots
Mustard Baked Chicken
Mexican Pink Beans and Rice
Mediterranean Lemon Chicken and Rice
Herbed Beef and Butternut Squash Stew
Garbanzo Bean Burgers
Potato-Free
Breakfast
Recipes
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Turkey Sweet Potato Hash
Smoked Salmon Frittata
Lamb Breakfast Sausage Tacos
Lamb-Quinoa Breakfast Hash
Egg Roll Bowls
Turkey, Kale, and Carrot Hash
Roasted Squash and Corn Frittata
Celeriac-Rutabaga Hashbrowns
Kale with Caramelized Onions
Potato-Free
Appetizers
Recipes
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Mediterranean Turkey Meatballs
Mediterranean Chicken Kabobs
Salmon Cakes
Pulled Pork Lettuce Tacos
Seared Scallops with Lemongrass and Coconut
Nightshade-Free Cucumber-Radish Salsa
Roasted Carrots with Carrot Top Pesto
Guacamole
Pico De Gallo
Potato-Free
Lunch
Recipes
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Sausage, Kale, and White Bean Soup
Egg Salad
Peanut Chicken Nourish Bowl
Chipotle Black Bean and Yam Stew
Chicken Salad Lettuce Wraps
Rosemary Salmon Burgers
Chicken Fajita Salad with Spicy Avocado Dressing
Pesto Pasta
Blanched Kale Salad with Pomegranate and Green Apple Dressing
Potato-Free
Side Dishes
Recipes
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Gluten-Free Skillet Buttermilk Cornbread
Sesame-Ginger Tat Soi
Dill Pickles
Grain-Free Burger Buns
Basic Long Grain Brown Rice
Spiced Pumpkin Soup
Simple Raw Cranberry Sauce
Kohlrabi, Fennel, and Citrus Slaw
Coconut Brown Rice
Potato-Free
Desserts
Recipes
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Coconut-Cinnamon Roasted Sweet Potatoes
Cinnamon-Date Almond Butter Cookies
Healthy Fruit Gel
Blueberry Orange Coconut Swirl Popsicles
Watermelon Whole Fruit Popsicles
Chocolate-Macadamia Nut Clusters
Avocado Fudgesicles
Peachy Coconut Creamsicles
Coconut Almond "Sugar" Cookies
Potato-Free
Beverages
Recipes
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Winter Green Smoothie
Raw Orange Creamsicle Smoothie
Creamy Almond-Kale Smoothie
Creamy Green Smoothie
Strawberry-Banana Almond Milkshake
Purple Vegetable Juice
Hot Mulled Cider
Avocado Banana Green Smoothie
Dairy-Free Hot Cocoa
Potato-Free
Snacks
Recipes
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Homemade Nori Seaweed Snacks
Roasted Red Pepper Chickpea Dip
Peanut Butter Banana Chocolate Chip Bars
Passion Fruit Coconut Smoothie
Citrus Ginger Smoothie
Icy Matcha-Banana Smoothie
Mango Cottage Cheese Ice Cream
Paleo Zucchini Almond Bread
Blueberry-Almond Thumbprint Cookies
(grain-free + egg-free)
Potato-Free
Condiments
Recipes
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Strawberry Salsa
Creamy Herb Sunflower Dressing
Cherry Balsamic Vinaigrette
Honey–Poppy Seed Vinaigrette
Red Wine Vinaigrette
AIP Basil Pesto
Avocado-Mustard Mayo
Citrus-Garlic Dressing
Ginger Plum Sauce
Potato-Free
Kitchen Staples
Recipes
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Sun-Dried Tomatoes
Instant Pot Kidney Beans
Garlic Infused Olive Oil
Apple-Plum Sauce
Low-FODMAP Chicken Broth
Homemade Grain-Free Baking Powder
Nourishing Ginger Soup Stock
Low-Oxalate Chicken Broth