Nourishing Meals
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IFM Cardiometabolic Food Plan
Recipes
Creamy Cashew Butter Dressing
Spring Pea, Potato, and Celery Soup
Spring Pea Risotto
Chocolate Donuts
(gluten-free + vegan)
Pan-Fried Rockfish with Dill and Lemon
Berry Cottage Cheese Smoothie
Nettle-Parsley Pesto
Instant Pot Brussels Sprouts
Greek Chickpea Salad Jars with Creamy Feta-Dill Dressing
Herb Roasted Leg of Lamb
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Seafood-Free
Main Dishes
Recipes
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Cheesy Potato and Chicken Casserole
Healthy Hamburger Helper
Grilled Chicken, Arugula, and Tomato Salad
Rosemary-Balsamic Marinated Steaks
Turmeric-Ginger Braised Chicken and Parsnips
Corn Chowder
Pan-Fried Rockfish with Dill and Lemon
Spiced Chicken and Rice Stew
Pasta with Avocado-Basil Pesto
Seafood-Free
Lunch
Recipes
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Chicken Fajita Salad with Spicy Avocado Dressing
Butternut Squash, Kale, and White Bean Soup
Waldorf Chicken Salad
Soothing Red Lentil Soup
Lentil Salad with Cauliflower and Olives
Adzuki Bean and Sea Vegetable Soup
Kale Salad with Parmesan and Chicken
Southwestern Black Bean and Rice Salad
Pesto Pasta
Seafood-Free
Breakfast
Recipes
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Egg Roll Bowls
Turkey Sweet Potato Hash
Spanish Tortilla
Lamb Breakfast Sausage Tacos
Roasted Squash and Corn Frittata
Lamb-Quinoa Breakfast Hash
Turkey, Kale, and Carrot Hash
Breakfast Greens
Teff Porridge
Seafood-Free
Appetizers
Recipes
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Mediterranean Turkey Meatballs
Mediterranean Chicken Kabobs
Pulled Pork Lettuce Tacos
Roasted Cherry Tomatoes
Lemon-Curry Roasted Cauliflower
Parmesan Roasted Artichoke Hearts
Millet Cakes
Pan Roasted Garlic Carrots
Nightshade-Free Cucumber-Radish Salsa
Seafood-Free
Side Dishes
Recipes
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Glorious Greens Soup
Raw Mediterranean Kale Salad
Basic Sticky Brown Rice
Rustic Teff Caraway Bread
Hot and Sour Soup
Kohlrabi Coleslaw
Beet and Fennel Salad with Orange Vinaigrette
Green Apple Salad Dressing
Creamy Ranch Dressing
Seafood-Free
Desserts
Recipes
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Coconut-Cinnamon Roasted Sweet Potatoes
Cinnamon-Date Almond Butter Cookies
Raw Chocolate Walnut Truffles
Banana Coconut Cookies
Raw Energy Balls
Blueberry Orange Coconut Swirl Popsicles
Healthy Fruit Gel
Chocolate-Macadamia Nut Clusters
Maple-Sunbutter Candy
Seafood-Free
Beverages
Recipes
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Raw Orange Creamsicle Smoothie
Winter Green Smoothie
Creamy Green Smoothie
Creamy Almond-Kale Smoothie
Strawberry-Banana Almond Milkshake
Beet Fennel Juice
Refreshing Green Smoothie
Strawberry-Banana Almond Milkshake
Harvest Green Smoothie
Seafood-Free
Snacks
Recipes
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Cashew Roasted Red Pepper Dip
Grain-Free Peanut Butter Cookies
Peanut Butter Banana Chocolate Chip Bars
No-Bake Cookie Bars
(nut-free + dairy-free)
Passion Fruit Coconut Smoothie
Healthy Chocolate Chip Cookies
Paleo Zucchini Almond Bread
Sunflower Seed Cookies
Cassava Flour Banana Bread
Seafood-Free
Condiments
Recipes
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Red Wine Vinaigrette
Homemade Enchilada Sauce
AIP Basil Pesto
Creamy Orange Ginger Dressing
Kale Hazelnut Pesto
Creamy Lemon-Ginger Dressing
Chimichurri
Homemade Pumpkin Seed Butter
Creamy Lemon Vinaigrette
Seafood-Free
Kitchen Staples
Recipes
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Instant Pot Kidney Beans
Sun-Dried Tomatoes
Low-Oxalate Chicken Broth
Nourishing Ginger Soup Stock
Garlic Infused Olive Oil
Low-FODMAP Chicken Broth
Apple-Plum Sauce
Homemade Grain-Free Baking Powder
Seafood-Free Safe with Modifications
Here are some recipes you can modify.
Thai Cabbage and Peanut Slaw