Nourishing Meals
Log In
Sign Up
Planner
Recipes
Diets
Benefits
Blog
Seed-Free
Recipes
Meal Plans
Diet Info
Articles
Latest
IFM Cardiometabolic Food Plan
Recipes
Creamy Cashew Butter Dressing
Spring Pea, Potato, and Celery Soup
Spring Pea Risotto
Chocolate Donuts
(gluten-free + vegan)
Pan-Fried Rockfish with Dill and Lemon
Berry Cottage Cheese Smoothie
Instant Pot Brussels Sprouts
Greek Chickpea Salad Jars with Creamy Feta-Dill Dressing
Herb Roasted Leg of Lamb
Easy Thai Chicken Curry
View All
Seed-Free
Main Dishes
Recipes
View All
Spicy Chipotle Noodles with Roasted Vegetables
Herb Roasted Whole Turkey in Parchment
Peanut Rice Noodle Salad with Shrimp
Balsamic Roasted Whole Chicken with Figs and Sweet Onions
Moroccan Braised Chicken with Olives and Prunes
Chicken Vegetable Breakfast Hash
Creamy Potato & Smoked Salmon Chowder
Instant Pot Beef and Black Bean Chili
Rosemary Roast Beef
Seed-Free
Lunch
Recipes
View All
Lentil Salad with Cauliflower and Olives
Chicken Salad Lettuce Wraps
Egg Salad
Peanut Chicken Nourish Bowl
Creamy Garlic Chicken Pasta
Chicken and Bean Quesadilla
Sausage, Kale, and White Bean Soup
Waldorf Chicken Salad
Chipotle Turkey and Avocado Salad
Seed-Free
Breakfast
Recipes
View All
Turkey, Kale, and Carrot Hash
Turkey Sweet Potato Hash
Roasted Squash and Corn Frittata
Spanish Tortilla
Smoked Salmon Frittata
Lamb-Quinoa Breakfast Hash
Homestyle Potatoes
Miso Soup
Kale with Caramelized Onions
Seed-Free
Appetizers
Recipes
View All
Mediterranean Chicken Kabobs
Salmon Cakes
Pulled Pork Lettuce Tacos
Seared Scallops with Lemongrass and Coconut
Mediterranean Turkey Meatballs
Pico De Gallo
Roasted Cherry Tomatoes
Roasted Cauliflower
Millet Cakes
Seed-Free
Side Dishes
Recipes
View All
Balsamic Roasted Vegetables
Sautéed Green Beans with Lemon
Butter Beans and Ham
Quinoa Flour Tortillas
Overnight Buckwheat Flatbread
Lacto-Fermented Carrots, Onions, and Jalapeños
Almond Flour Tortillas
Roasted Delicata Squash with Browned Butter and Sage
Creamy Butternut Squash Soup
Seed-Free
Desserts
Recipes
View All
Coconut-Cinnamon Roasted Sweet Potatoes
Cinnamon-Date Almond Butter Cookies
Coconut Almond "Sugar" Cookies
Banana Coconut Cookies
Healthy Fruit Gel
Raw Chocolate Walnut Truffles
Raw Energy Balls
Blueberry Orange Coconut Swirl Popsicles
Maple Caramel Corn
Seed-Free
Beverages
Recipes
View All
Raw Orange Creamsicle Smoothie
Creamy Almond-Kale Smoothie
Winter Green Smoothie
Strawberry-Banana Almond Milkshake
Refreshing Green Smoothie
Hot Mulled Cider
Chocolate Banana Avocado Milkshake
Blueberry-Cucumber Smoothie
Raw Orange Creamsicle Smoothie
Seed-Free
Snacks
Recipes
View All
Paleo Chocolate Banana Muffins
Super Antioxidant Smoothie
Refreshing Raspberry-Ginger Smoothie
Icy Matcha-Banana Smoothie
Blueberry-Almond Thumbprint Cookies
(grain-free + egg-free)
No-Cook Chocolate Custard
Apricot Almond Snack Cake
Paleo Zucchini Almond Bread
Pumpkin Oatmeal Chocolate Chip Cookies
Seed-Free
Condiments
Recipes
View All
Lacto-Fermented Hot Sauce
Egg-Free Mayonnaise
Zucchini Dill Vinaigrette
Kale Hazelnut Pesto
Nightshade-Free Pasta Sauce
Cherry Balsamic Vinaigrette
Greek Vinaigrette
Fresh Thai Green Curry Sauce
Green Goddess Dressing
Seed-Free
Kitchen Staples
Recipes
View All
Nourishing Ginger Soup Stock
Garlic Infused Olive Oil
Homemade Grain-Free Baking Powder
Instant Pot Kidney Beans
Low-FODMAP Chicken Broth
Apple-Plum Sauce
Sun-Dried Tomatoes
Low-Oxalate Chicken Broth