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IFM Cardiometabolic Food Plan
Recipes
Creamy Cashew Butter Dressing
Spring Pea, Potato, and Celery Soup
Spring Pea Risotto
Chocolate Donuts
(gluten-free + vegan)
Pan-Fried Rockfish with Dill and Lemon
Berry Cottage Cheese Smoothie
Nettle-Parsley Pesto
Instant Pot Brussels Sprouts
Greek Chickpea Salad Jars with Creamy Feta-Dill Dressing
Herb Roasted Leg of Lamb
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Sesame-Free
Main Dishes
Recipes
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Spicy Thai Mung Bean Burgers
Nightshade-Free Beef Stew
Mexican Pink Beans and Rice
Caribbean Red Bean and Sweet Potato Stew
Loaded Baked Potato
Stewed Masala Chicken Thighs
Minestrone Soup
Chickpea Fajitas
Creamy Mexican Chicken Soup
Sesame-Free
Breakfast
Recipes
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Lamb-Quinoa Breakfast Hash
Roasted Squash and Corn Frittata
Turkey Sweet Potato Hash
Smoked Salmon Frittata
Lamb Breakfast Sausage Tacos
Spanish Tortilla
Turkey, Kale, and Carrot Hash
Summer Fruit Bowls
Home-Fried Potatoes with Bacon and Shallots
Sesame-Free
Appetizers
Recipes
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Mediterranean Chicken Kabobs
Salmon Cakes
Mediterranean Turkey Meatballs
Pulled Pork Lettuce Tacos
Seared Scallops with Lemongrass and Coconut
Parmesan Roasted Artichoke Hearts
Simple Guacamole
Guacamole
Roasted Carrots with Carrot Top Pesto
Sesame-Free
Lunch
Recipes
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Creamy Garlic Chicken Pasta
Chicken Fajita Salad with Spicy Avocado Dressing
Mung Bean Dal
Pesto Pasta
Waldorf Chicken Salad
Egg Salad
Black Bean, Yam, and Avocado Tacos
Sweet Potato Falafels
Southwestern Black Bean and Rice Salad
Sesame-Free
Side Dishes
Recipes
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Classic Potato Salad
Beet and Fennel Salad with Orange Vinaigrette
Herb Baked Butternut Squash
Wild Rice, Kale, and Cranberry Pilaf
Arugula Salad with Lime Vinaigrette
Shaved Fennel and Arugula Salad
Mediterranean Quinoa and Chickpea Salad
Almond-Flax Olive Oil Bread
Winter Quinoa Salad
Sesame-Free
Desserts
Recipes
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Coconut-Cinnamon Roasted Sweet Potatoes
Raw Caramel Dip
Chocolate-Macadamia Nut Clusters
Maple Caramel Corn
Peachy Coconut Creamsicles
Grain-Free Carob-Banana Bars
Brown Rice Crispy Treats
Raw Energy Balls
Cinnamon-Date Almond Butter Cookies
Sesame-Free
Beverages
Recipes
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Raw Orange Creamsicle Smoothie
Winter Green Smoothie
Creamy Almond-Kale Smoothie
Creamy Green Smoothie
Strawberry-Banana Almond Milkshake
Strawberry-Banana Almond Milkshake
Strawberry Banana Goji Milkshake
Cucumber Kale Cleanser
Cucumber-Ginger-Cilantro Juice
Sesame-Free
Snacks
Recipes
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Vegan Oatmeal Raisin Cookies
Citrus Ginger Smoothie
Carrot-Cucumber-Ginger Juice
Smoked Paprika Roasted Chickpeas
Honeydew-Cucumber Slushies
Cashew Roasted Red Pepper Dip
Vanilla Chia Pudding
Passion Fruit Coconut Smoothie
Almond Butter Cookies
Sesame-Free
Condiments
Recipes
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Quick Aioli
Blueberry Vinaigrette
Fire-Roasted Tomato Salsa
Red Wine Vinaigrette
Easy Homemade Pizza Sauce
Quick Pickled Red Onions
Creamy Cashew Butter Dressing
Ghee
Ginger Plum Sauce
Sesame-Free
Kitchen Staples
Recipes
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Instant Pot Kidney Beans
Low-FODMAP Chicken Broth
Nourishing Ginger Soup Stock
Garlic Infused Olive Oil
Low-Oxalate Chicken Broth
Apple-Plum Sauce
Sun-Dried Tomatoes
Homemade Grain-Free Baking Powder