Nourishing Meals
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IFM Cardiometabolic Food Plan
Recipes
Creamy Cashew Butter Dressing
Spring Pea, Potato, and Celery Soup
Spring Pea Risotto
Chocolate Donuts
(gluten-free + vegan)
Pan-Fried Rockfish with Dill and Lemon
Berry Cottage Cheese Smoothie
Nettle-Parsley Pesto
Instant Pot Brussels Sprouts
Greek Chickpea Salad Jars with Creamy Feta-Dill Dressing
Herb Roasted Leg of Lamb
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Shellfish-Free
Main Dishes
Recipes
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Leftover Chicken and Brown Rice Casserole
North Indian Chicken Curry
(Murgh Kari)
Thai Steak and Vegetable Kebobs
Tuscan Chicken
Slow-Cooked Chicken Curry
Low-Carb Turkey Tetrazzini
Balsamic Sheet Pan Chicken and Fennel
Chicken Tikka Masala
Moroccan Lentil and Cabbage Soup
Shellfish-Free
Appetizers
Recipes
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Salmon Cakes
Mediterranean Chicken Kabobs
Mediterranean Turkey Meatballs
Pulled Pork Lettuce Tacos
Parmesan Herb Roasted Acorn Squash
Thai Salad Rolls
Nightshade-Free Cucumber-Radish Salsa
Millet Cakes
Lemon-Curry Roasted Cauliflower
Shellfish-Free
Lunch
Recipes
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Chicken Fajita Salad with Spicy Avocado Dressing
Chicken Salad Lettuce Wraps
Waldorf Chicken Salad
Sautéed Tofu and Spinach
Pesto Pasta
Chicken and Bean Quesadilla
Sausage, Kale, and White Bean Soup
Smoked Salmon Nourish Bowl
Butternut Squash, Kale, and White Bean Soup
Shellfish-Free
Breakfast
Recipes
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Smoked Salmon Frittata
Lamb Breakfast Sausage Tacos
Egg Roll Bowls
Roasted Squash and Corn Frittata
Lamb-Quinoa Breakfast Hash
Spanish Tortilla
Turkey Sweet Potato Hash
Turkey, Kale, and Carrot Hash
Kale with Caramelized Onions
Shellfish-Free
Side Dishes
Recipes
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Steamed Sesame Broccoli
Basic White Basmati Rice
Basic Adzuki Beans
Black Rice and Arugula Salad with Lime Vinaigrette
Basic Amaranth
Winter Quinoa Salad
Baked Butter Beans with Basil and Garlic
Parmesan Roasted Potatoes
Ginger Coconut Braised Kale
Shellfish-Free
Desserts
Recipes
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Coconut-Cinnamon Roasted Sweet Potatoes
Coconut Almond "Sugar" Cookies
Raw Energy Balls
Date Sweetened Vegan Ginger Cookies
Avocado Fudgesicles
Banana Coconut Cookies
Peachy Coconut Creamsicles
Blueberry Orange Coconut Swirl Popsicles
Healthy Fruit Gel
Shellfish-Free
Beverages
Recipes
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Creamy Almond-Kale Smoothie
Raw Orange Creamsicle Smoothie
Winter Green Smoothie
Creamy Green Smoothie
Strawberry-Banana Almond Milkshake
Harvest Green Smoothie
Avocado Banana Green Smoothie
Pineapple-Ginger Green Smoothie
Pineapple Mint Smoothie
Shellfish-Free
Snacks
Recipes
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Almond Butter Cookies
Mint Mojito Mousse
Pumpkin Spice Bars
(grain-free)
Refreshing Raspberry-Ginger Smoothie
Celery-Ginger Juice
Icy Matcha-Banana Smoothie
Gingerbread Teff Muffins
Layered Blueberry Cashew Pudding Treats
Apricot Almond Snack Cake
Shellfish-Free
Condiments
Recipes
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Avocado-Mustard Mayo
Green Goddess Dressing
Spicy Pepper Coconut Cream
Creamy Sunflower Seed Parsley Dressing
Cayenne Hot Sauce
Honey–Poppy Seed Vinaigrette
Homemade Crème Fraîche
AIP Basil Pesto
Egg-Free Mayonnaise
Shellfish-Free
Kitchen Staples
Recipes
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Low-Oxalate Chicken Broth
Apple-Plum Sauce
Nourishing Ginger Soup Stock
Instant Pot Kidney Beans
Garlic Infused Olive Oil
Low-FODMAP Chicken Broth
Homemade Grain-Free Baking Powder
Sun-Dried Tomatoes
Shellfish-Free Safe with Modifications
Here are some recipes you can modify.
Peanut Rice Noodle Salad with Shrimp