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IFM Cardiometabolic Food Plan
Recipes
Creamy Cashew Butter Dressing
Spring Pea, Potato, and Celery Soup
Spring Pea Risotto
Pan-Fried Rockfish with Dill and Lemon
Berry Cottage Cheese Smoothie
Nettle-Parsley Pesto
Instant Pot Brussels Sprouts
Greek Chickpea Salad Jars with Creamy Feta-Dill Dressing
Herb Roasted Leg of Lamb
Detox Chicken Salad Jars with Tahini-Lime Dressing
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Sorbitol-Free
Main Dishes
Recipes
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Spicy Summer Black Bean Salad
Vegetarian Butternut Squash Lasagna
Gluten-Free Chicken Piccata
Coconut Curry Chickpea and Vegetable Soup
Pomegranate Chicken Tacos
Roasted Paprika Chicken and Potatoes
Herbed Chicken & Rice Meatballs
Thai Fish Curry with Garden Veggies
Slow Cooker Detox Soup
Sorbitol-Free
Breakfast
Recipes
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Smoked Salmon Frittata
Lamb Breakfast Sausage Tacos
Turkey, Kale, and Carrot Hash
Turkey Sweet Potato Hash
Roasted Squash and Corn Frittata
Egg Roll Bowls
Lamb-Quinoa Breakfast Hash
Spanish Tortilla
Sweet Potato-Kale Hash
Sorbitol-Free
Lunch
Recipes
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Chipotle Turkey and Avocado Salad
Rosemary Salmon Burgers
Soothing Red Lentil Soup
Sausage, Kale, and White Bean Soup
Black Bean, Yam, and Avocado Tacos
Smoked Salmon Nourish Bowl
Chicken Fajita Salad with Spicy Avocado Dressing
Southwestern Black Bean and Rice Salad
Peanut Chicken Nourish Bowl
Sorbitol-Free
Appetizers
Recipes
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Seared Scallops with Lemongrass and Coconut
Pulled Pork Lettuce Tacos
Salmon Cakes
Mediterranean Turkey Meatballs
Mediterranean Chicken Kabobs
Nightshade-Free Cucumber-Radish Salsa
Parmesan Herb Roasted Acorn Squash
Lemon-Curry Roasted Cauliflower
Pan Roasted Garlic Carrots
Sorbitol-Free
Side Dishes
Recipes
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Creamy Brussels Sprout Casserole
Sesame-Ginger Tat Soi
Lacto-Fermented Carrots, Onions, and Jalapeños
Strawberry Salad with Candied Pumpkin Seeds and a Poppy Seed Vinaigrette
Overnight Buckwheat Flatbread
Creamy Broccoli Soup
Instant Pot Rice and Pea Pilaf
Avocado and Sweet Potato Salad with Lime
Butter Braised Cabbage
Sorbitol-Free
Desserts
Recipes
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Coconut-Cinnamon Roasted Sweet Potatoes
Brown Rice Crispy Treats
Healthy Fruit Gel
Raw Caramel Dip
Banana Coconut Cookies
Vanilla Coconut Snowballs
Avocado Fudgesicles
Cinnamon-Date Almond Butter Cookies
Raw Energy Balls
Sorbitol-Free
Beverages
Recipes
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Creamy Green Smoothie
Raw Orange Creamsicle Smoothie
Strawberry-Banana Almond Milkshake
Dairy-Free Hot Cocoa
Raw Orange Creamsicle Smoothie
Tropical Green Smoothie
Strawberry Banana Goji Milkshake
Strawberry-Banana Almond Milkshake
Chocolate Banana Avocado Milkshake
Sorbitol-Free
Snacks
Recipes
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Refreshing Raspberry-Ginger Smoothie
Peanut Butter Banana Oatmeal Cookies
Cookie Dough Energy Balls
Acaí Berry Antioxidant Smoothie
Carrot-Cucumber-Ginger Juice
Paleo Chocolate Banana Muffins
Grain-Free Pumpkin Chocolate Chip Bread
Pineapple-Cucumber-Mint Smoothie
Chocolate Chia Pudding
Sorbitol-Free
Condiments
Recipes
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Spicy Avocado Sauce
Homemade Herbed Sea Salt
Cayenne Hot Sauce
Blueberry Vinaigrette
Creamy Tahini-Dill Dressing
Easy Homemade Pizza Sauce
Rainbow Kraut
Ghee
Creamy Herb Sunflower Dressing
Sorbitol-Free
Kitchen Staples
Recipes
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Garlic Infused Olive Oil
Low-FODMAP Chicken Broth
Homemade Grain-Free Baking Powder
Instant Pot Kidney Beans
Nourishing Ginger Soup Stock
Sun-Dried Tomatoes
Low-Oxalate Chicken Broth
Sorbitol-Free Safe with Modifications
Here are some recipes you can modify.
Cherry Pumpkin Seed Flour Muffins