Nourishing Meals
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IFM Cardiometabolic Food Plan
Recipes
Creamy Cashew Butter Dressing
Spring Pea, Potato, and Celery Soup
Spring Pea Risotto
Chocolate Donuts
(gluten-free + vegan)
Pan-Fried Rockfish with Dill and Lemon
Berry Cottage Cheese Smoothie
Nettle-Parsley Pesto
Instant Pot Brussels Sprouts
Herb Roasted Leg of Lamb
Detox Chicken Salad Jars with Tahini-Lime Dressing
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Tomato-Free
Main Dishes
Recipes
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Thai Coconut Vegetable Soup
Warm Quinoa, Kale, and Chicken Salad
Lemon Butter Roasted Chicken with Green Olives
Summer Salad with Blueberry-Mustard Grilled Chicken
Ginger Coconut Turkey Soup
Black Rice, Roasted Ginger-Chicken, and Broccoli Bowls
Autumn Detox Salad with Creamy Ginger-Cilantro Dressing
Herb Roasted Leg of Lamb
Turkey-Basil Burgers
Tomato-Free
Appetizers
Recipes
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Pulled Pork Lettuce Tacos
Mediterranean Chicken Kabobs
Mediterranean Turkey Meatballs
Salmon Cakes
Seared Scallops with Lemongrass and Coconut
Nightshade-Free Cucumber-Radish Salsa
Parmesan Roasted Artichoke Hearts
Simple Guacamole
Roasted Cauliflower
Tomato-Free
Lunch
Recipes
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Chicken and Bean Quesadilla
Pesto Pasta
Sausage, Kale, and White Bean Soup
Peanut Chicken Nourish Bowl
Kale Salad with Parmesan and Chicken
Sautéed Tofu and Spinach
Sweet Potato Falafels
Rosemary Salmon Burgers
Blanched Kale Salad with Pomegranate and Green Apple Dressing
Tomato-Free
Breakfast
Recipes
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Smoked Salmon Frittata
Turkey, Kale, and Carrot Hash
Roasted Squash and Corn Frittata
Spanish Tortilla
Lamb Breakfast Sausage Tacos
Turkey Sweet Potato Hash
Egg Roll Bowls
Lamb-Quinoa Breakfast Hash
Breakfast Potatoes
Tomato-Free
Side Dishes
Recipes
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Turnip and Garlic Mashed Potatoes
Baked Winter Squash
Christmas Kale Salad
Zucchini Almond Bake
Dilled Quinoa with Peas and Parsley
Thai Napa Cabbage and Cucumber Salad
Strawberry-Chia Fruit Salad
Dairy-Free Creamed Kale
Gluten-Free Gravy
Tomato-Free
Desserts
Recipes
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Coconut-Cinnamon Roasted Sweet Potatoes
Raw Chocolate Walnut Truffles
Vanilla Coconut Snowballs
Chocolate-Macadamia Nut Clusters
Coconut Almond "Sugar" Cookies
Peachy Coconut Creamsicles
Banana Coconut Cookies
Raw Caramel Dip
Maple Caramel Corn
Tomato-Free
Beverages
Recipes
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Creamy Green Smoothie
Creamy Almond-Kale Smoothie
Raw Orange Creamsicle Smoothie
Winter Green Smoothie
Strawberry-Banana Almond Milkshake
Chocolate Banana Avocado Milkshake
Pineapple-Ginger Green Smoothie
Avocado Banana Green Smoothie
Cucumber Kale Cleanser
Tomato-Free
Snacks
Recipes
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Apricot and Cherry Energy Bites
Cranberry-Oat Bars
Zucchini-Almond-Chocolate Chip Bars
(vegan)
Blueberry-Almond Thumbprint Cookies
(grain-free + egg-free)
Cassava Flour Banana Bread
Pumpkin Seed Butter Energy Bars
Avocado Fig Fudgesicles
Gluten-Free Sunflower Seed Butter Cookies
Carrot-Cucumber-Ginger Juice
Tomato-Free
Condiments
Recipes
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Homemade Sriracha Sauce
Citrus-Garlic Dressing
Strawberry Salsa
Cilantro Vinaigrette
Thai Massaman Curry Paste
Mustard Green-Lime Pesto
Thai Peanut Dipping Sauce
Beet Sauerkraut
AIP Basil Pesto
Tomato-Free
Kitchen Staples
Recipes
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Low-Oxalate Chicken Broth
Nourishing Ginger Soup Stock
Homemade Grain-Free Baking Powder
Low-FODMAP Chicken Broth
Instant Pot Kidney Beans
Apple-Plum Sauce
Garlic Infused Olive Oil