Nourishing Meals
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IFM Cardiometabolic Food Plan
Recipes
Creamy Cashew Butter Dressing
Spring Pea, Potato, and Celery Soup
Spring Pea Risotto
Chocolate Donuts
(gluten-free + vegan)
Pan-Fried Rockfish with Dill and Lemon
Berry Cottage Cheese Smoothie
Nettle-Parsley Pesto
Instant Pot Brussels Sprouts
Greek Chickpea Salad Jars with Creamy Feta-Dill Dressing
Herb Roasted Leg of Lamb
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Vinegar-Free
Main Dishes
Recipes
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Moroccan Chicken Tacos
Healing Chicken Ginger Soup
Herb Roasted Whole Turkey in Parchment
Chana Masala
Italian Fennel, White Bean, and Kale Soup
Spicy Black-Eyed Pea Soup
Sheet Pan Chicken and Potatoes
Black Rice Salad with Ginger-Almond Butter Dressing
Cottage Pie
Vinegar-Free
Lunch
Recipes
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Soothing Red Lentil Soup
Waldorf Chicken Salad
Butternut Squash, Kale, and White Bean Soup
Lentil Salad with Cauliflower and Olives
Sautéed Tofu and Spinach
Chicken Salad Lettuce Wraps
Lentil and Rice Salad with Lemon and Olives
Blanched Kale Salad with Pomegranate and Green Apple Dressing
Mung Bean Dal
Vinegar-Free
Breakfast
Recipes
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Egg Roll Bowls
Turkey, Kale, and Carrot Hash
Roasted Squash and Corn Frittata
Lamb-Quinoa Breakfast Hash
Smoked Salmon Frittata
Spanish Tortilla
Lamb Breakfast Sausage Tacos
Turkey Sweet Potato Hash
Summer Fruit Bowls
Vinegar-Free
Appetizers
Recipes
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Pulled Pork Lettuce Tacos
Mediterranean Turkey Meatballs
Salmon Cakes
Seared Scallops with Lemongrass and Coconut
Mediterranean Chicken Kabobs
Thai Salad Rolls
Simple Guacamole
Pan Roasted Garlic Carrots
Parmesan Herb Roasted Acorn Squash
Vinegar-Free
Side Dishes
Recipes
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Millet and Kale Salad
Basic Steamed Kale
Baked Winter Squash
Gluten-Free Buckwheat Baguettes
Overnight Oat and Seed Bread
Romaine and Cilantro Salad with Lime-Olive Oil Dressing
Mediterranean Brown Rice Salad
Coconut Brown Rice
Lacto-Fermented Peppered Carrots
Vinegar-Free
Desserts
Recipes
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Coconut-Cinnamon Roasted Sweet Potatoes
Maple Caramel Corn
Date Sweetened Vegan Ginger Cookies
Chocolate-Macadamia Nut Clusters
Peachy Coconut Creamsicles
Raw Energy Balls
Cinnamon-Date Almond Butter Cookies
Brown Rice Crispy Treats
Blueberry Orange Coconut Swirl Popsicles
Vinegar-Free
Beverages
Recipes
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Creamy Almond-Kale Smoothie
Raw Orange Creamsicle Smoothie
Winter Green Smoothie
Creamy Green Smoothie
Strawberry-Banana Almond Milkshake
Cucumber-Ginger-Cilantro Juice
Refreshing Green Smoothie
Berry Cherry Green Smoothie
Tropical Green Smoothie
Vinegar-Free
Snacks
Recipes
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Peanut Butter Banana Oatmeal Cookies
Pumpkin Seed Butter Energy Bars
Apricot Almond Snack Cake
Pumpkin Spice Bars
(grain-free)
Almond Butter Cookies
Watermelon Lemonade
Passion Fruit Coconut Smoothie
Chocolate Chia Pudding
Mango Cottage Cheese Ice Cream
Vinegar-Free
Condiments
Recipes
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Creamy Coconut Ranch Dressing
Chimichurri
Creamy Cashew Butter Dressing
Homemade Pumpkin Seed Butter
Quick Aioli
Live Hot Pepper Relish
Rainbow Kraut
Pepper-Mint Dressing and Marinade
Kale Hazelnut Pesto
Vinegar-Free
Kitchen Staples
Recipes
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Instant Pot Kidney Beans
Low-Oxalate Chicken Broth
Sun-Dried Tomatoes
Garlic Infused Olive Oil
Nourishing Ginger Soup Stock
Homemade Grain-Free Baking Powder
Low-FODMAP Chicken Broth
Apple-Plum Sauce