Nourishing Meals
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IFM Cardiometabolic Food Plan
Recipes
Creamy Cashew Butter Dressing
Spring Pea, Potato, and Celery Soup
Spring Pea Risotto
Chocolate Donuts
(gluten-free + vegan)
Pan-Fried Rockfish with Dill and Lemon
Berry Cottage Cheese Smoothie
Nettle-Parsley Pesto
Instant Pot Brussels Sprouts
Greek Chickpea Salad Jars with Creamy Feta-Dill Dressing
Herb Roasted Leg of Lamb
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Wheat-Free
Main Dishes
Recipes
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Italian Stuffed Peppers
Cottage Pie
Spiced Citrus Salmon
Spicy Thai Basil Chicken
(Pad Krapow Gai)
Curried Lentil and Sweet Potato Soup
Filet Mignon
Rosemary-Orange Slow Roasted Whole Turkey
Instant Pot Three Bean Chili
Thai Coconut Fish Sticks
Wheat-Free
Appetizers
Recipes
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Mediterranean Chicken Kabobs
Pulled Pork Lettuce Tacos
Salmon Cakes
Seared Scallops with Lemongrass and Coconut
Mediterranean Turkey Meatballs
Roasted Cherry Tomatoes
Parmesan Herb Roasted Acorn Squash
Millet Cakes
Lemon-Curry Roasted Cauliflower
Wheat-Free
Lunch
Recipes
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Smoked Salmon Nourish Bowl
Kale Salad with Parmesan and Chicken
Lentil and Rice Salad with Lemon and Olives
Adzuki Bean and Sea Vegetable Soup
Mung Bean Dal
Rosemary Salmon Burgers
Chicken and Bean Quesadilla
Creamy Garlic Chicken Pasta
Chipotle Black Bean and Yam Stew
Wheat-Free
Breakfast
Recipes
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Spanish Tortilla
Roasted Squash and Corn Frittata
Turkey Sweet Potato Hash
Lamb Breakfast Sausage Tacos
Egg Roll Bowls
Smoked Salmon Frittata
Turkey, Kale, and Carrot Hash
Lamb-Quinoa Breakfast Hash
Breakfast Greens
Wheat-Free
Side Dishes
Recipes
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Stewed Sweet Potatoes and Apples
Lemon Millet Patties
Sautéed Kohlrabi Greens with Lemon and Garlic
Beet, Cherry, Tomato, and Goat Cheese Salad
Overnight Oat and Seed Bread
Mediterranean Brown Rice Salad
Butter Curry Roasted Red Potatoes
Dairy-Free Creamed Kale
Cilantro-Lime Rice
Wheat-Free
Desserts
Recipes
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Coconut-Cinnamon Roasted Sweet Potatoes
Watermelon Whole Fruit Popsicles
Coconut Almond "Sugar" Cookies
Raw Caramel Dip
Date Sweetened Vegan Ginger Cookies
Maple-Sunbutter Candy
Maple Caramel Corn
Raw Energy Balls
Peachy Coconut Creamsicles
Wheat-Free
Beverages
Recipes
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Creamy Almond-Kale Smoothie
Winter Green Smoothie
Creamy Green Smoothie
Strawberry-Banana Almond Milkshake
Raw Orange Creamsicle Smoothie
Orange Super Detox Juice
Berry Cherry Green Smoothie
Cucumber-Ginger-Cilantro Juice
Chocolate Banana Avocado Milkshake
Wheat-Free
Snacks
Recipes
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Refreshing Raspberry-Ginger Smoothie
Zucchini-Almond-Chocolate Chip Bars
(vegan)
Cashew Roasted Red Pepper Dip
Toasted Sunflower Seeds with Coconut Aminos
Gingerbread Teff Muffins
Passion Fruit Coconut Smoothie
Peanut Butter Banana Chocolate Chip Bars
Avocado Fig Fudgesicles
Banana Bread Cookies
Wheat-Free
Condiments
Recipes
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Thai Massaman Curry Paste
Kale Hazelnut Pesto
Lacto-Fermented Hot Sauce
Avocado Mayonnaise
Green Goddess Dressing
Creamy Cilantro and Avocado Dressing
AIP Basil Pesto
Rainbow Kraut
Lemon-Garlic Dressing
Wheat-Free
Kitchen Staples
Recipes
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Homemade Grain-Free Baking Powder
Nourishing Ginger Soup Stock
Sun-Dried Tomatoes
Garlic Infused Olive Oil
Low-FODMAP Chicken Broth
Instant Pot Kidney Beans
Low-Oxalate Chicken Broth
Apple-Plum Sauce