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IFM Phytonutrient Food Plan

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Lettuce and Cabbage Salad with Creamy Ginger Dressing

Lettuce and Cabbage Salad with Creamy Ginger Dressing

Lemon and Lentil Soup

Lemon and Lentil Soup

Instant Pot Red Lentil and Potato Dal

Red Lentil and Potato Dal

Orange Vinaigrette

Sautéed Kale with Sundried Tomatoes, Caramelized Onions, and Cannellini Beans

Sautéed Kale with Sundried Tomatoes, Caramelized Onions, and Cannellini Beans

Lentil Salad with Cauliflower and Olives

Lentil Salad with Cauliflower and Olives

Savory Cottage Cheese Breakfast Bowl

Savory Cottage Cheese Breakfast Bowl

Salmon Cakes

Salmon Cakes

Salmon Salad with Avocado

Salmon Salad with Avocado

Instant Pot Hard Boiled Eggs

Instant Pot Hard Boiled Eggs

Green Salad with Apple Cider Vinaigrette

Green Salad with Apple Cider Vinaigrette

Cabbage Salad with Mandarins and Mung Bean Sprouts

Cabbage Salad with Mandarins and Mung Bean Sprouts

Lemon Olive Oil Chickpea Salad

Lemon Olive Oil Chickpea Salad

Hearty Seed Bread

Hearty Grain-Free Seed Bread

French Lentil Soup

Everyday Rice Salad

Everyday Rice Salad

Coconut Milk Yogurt

Coconut Milk Yogurt

Celery Root, Pear, and Parsnip Soup

DAIRY-FREE SWEET POTATO SALMON CHOWDER-11

Salmon Chowder

Black Bean, Yam, and Avocado Tacos Vegan

Black Bean, Yam, and Avocado Tacos

Cucumber Dill Quinoa Salad

Cucumber Dill Quinoa Salad

Raw Kale Salad with Lemon and Garlic

Raw Kale Salad with Lemon and Garlic

Carrot Ginger Shiitake Soup

Carrot Ginger Shiitake Soup

Creamy Green Detox Soup

Creamy Green Detox Soup

Rosemary Salmon Burgers

Garden Salad Herbed Avocado Dressing

Garden Salad Herbed Avocado Dressing

Mustard Green and Ginger Soup

Fig, Arugula, and Goat Cheese Salad

Fig, Arugula, and Goat Cheese Salad

Mung Bean Dal

Mung Bean Dal

Sweet Potato Falafels