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IFM Cardiometabolic Food Plan
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﹘Meal Type﹘
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﹘Cuisine﹘
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Category
﹘Category﹘
Baked Goods
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No cook
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Soups and Stews
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Stir-Fry
Tacos and Burritos
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Tofu and Tempeh Recipes
Vegetable Dish
Whole Grain Cereals
Whole Grain Dish
Wraps and Rolls
Yeast Breads
Yeast-Free Breads and Flatbreads
Flavors
﹘Flavors﹘
Curry
Fresh
Savory
Spicy
Sweet
Special Occasion
﹘Special Occasion﹘
Birthdays
Christmas
Easter
Father's Day
Fourth of July
Halloween
Hanukkah
Mother's Day
New Year's Eve
Passover
St. Patrick's Day
Thanksgiving
Valentine's Day
Season
﹘Season﹘
Autumn
Spring
Summer
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Ingredients
Diet & Allergies
-Anti-Candida
-The 8-Day Cleanse
-Anti-Inflammatory
-Autoimmune Protocol (AIP)
-Basic Elimination Diet
-Clean Eating
-DASH Diet
-Detoxification Diet
-Elimination Diet
--Elimination Diet Phase 2
--Elimination Diet Phase 3
--Elimination Diet Phase 1
-GAPS Diet
-Gluten-Free Diet
-Heal Your Hormones Phase 1
-Heal Your Hormones Phase 2
-IFM Anti-Candida Food Plan
-IFM Cardiometabolic Food Plan
-IFM Core Food Plan
-IFM Detox Food Plan
-IFM Elimination Diet
-IFM Mito Food Plan
-IFM Phytonutrient Food Plan
-IFM ReNew Food Plan
-Keto Diet
-Kosher
-Low-Carbohydrate
-Low-FODMAP
--Mannitol-Free
--Sorbitol-Free
--Lactose-Free
--GOS-Free
--Fructan-Free
--Fructose-Free
-Low-Histamine
-Low-Oxalate
-Mediterranean Diet
-Paleo
-Pescatarian
-SIBO Specific Diet
-Six Food Elimination Diet
-Specific Carbohydrate Diet (SCD)
-Sugar-Free Diet
-Vegan
-Vegetarian
-Yeast-Free Diet
-Flour-Free
-Potato-Free
-Almond-Free
-Cane Sugar-Free
-Chicken-Free
-Peanut-Free
-Red Meat-Free
-Sesame-Free
-Vinegar-Free
-Lamb-Free
-Soy-Free
-Shellfish-Free
-Seed-Free
-Seafood-Free
-Rice-Free
-Pork-Free
-Beef-Free
-Oat-Free
-Legume-Free
-Grain-Free
-Egg-Free
-Dairy-Free
-Corn-Free
-Coconut-Free
-Citrus-Free
-Wheat-Free
-Tree Nut-Free
-Nightshade-Free
-Tomato-Free
Avoid Ingredients
Allow Ingredients
Allow Foods
Grains
Dairy
Tree Nuts
Eggs
Nightshades
Soy
Corn
Yeast
Lactose
Fructose
GOS
Fructans
Mannitol
Sorbitol
Peanuts
Legumes
Seeds
Tomatoes
Wheat
Coconut
Pork
Rice
Beef
Citrus
Shellfish
Seafood
Oats
Cane Sugar
Almonds
Chicken
Sesame
Lamb
Red Meat
potatoes
Vinegar
Parsley-Cabbage Detox Smoothie
Berry Cottage Cheese Smoothie
Anti-Inflammatory Fennel-Cilantro Green Smoothie
Peanut Butter Date Fudge
Acaí Berry Antioxidant Smoothie
Roasted Red Pepper Hummus
Chocolate-Oat Energy Balls
Citrus Green Smoothie
Mango Cottage Cheese Ice Cream
Refreshing Raspberry-Ginger Smoothie
Banana-Flax Cereal
Deviled Eggs
SCD Banana Walnut Muffins
Passion Fruit Coconut Smoothie
Honeydew-Cucumber Slushies
Cantaloupe-Berry Pops
Zucchini Almond Butter Muffins
Peachy-Oat Coconut Yogurt Parfaits
Curry Roasted Cashews
Pineapple-Cucumber-Mint Smoothie
Roasted Cauliflower Hummus
Celery-Ginger Juice
Blueberry Kefir Smoothie
Berry-Cabbage Detox Smoothie
Avocado Chicken Salad
Antioxidant Trail Mix
Gut-Healing Green Smoothie
Sunbutter and Celery Snacks
Ginger Berry Smoothie
Icy Matcha-Banana Smoothie
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