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IFM Phytonutrient Food Plan

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FENNEL-SALMON-ARUGULA-SALAD-ORANGE-VINAIGRETTE-YEAST-FREE-1

Fennel, Salmon, and Arugula Salad with Orange Vinaigrette

SPRING PEA-POTATO-CELERY SOUP DAIRY-FREE-1

Spring Pea, Potato, and Celery Soup

VEGETARIAN CHIPOTLE CHILI-1

Vegetarian Chipotle Chili

MEDITERRANEAN QUINOA AND CHICKPEA SALAD GLUTEN-FREE VEGAN-1

Mediterranean Quinoa and Chickpea Salad

CURRIED-RICE-KALE-CHICKPEA SALAD-1

Curried Kale, Rice, and Chickpea Salad

CAST IRON ROASTED SALMON-1

Cast Iron Roasted Salmon

ROASTED CAULIFLOWER AND CHICKPEA SALAD WITH VEGAN CAESAR DRESSING-1

Roasted Cauliflower and Chickpea Salad with Vegan Caesar Dressing

MEDITERRANEAN-KALE-CHICKPEA-SALAD-LEMON-DIJON-DRESSING-2

Mediterranean Chickpea and Kale Salad with Lemon-Dijon Dressing

ROASTED RED PEPPER HUMMUS-4

Roasted Red Pepper Hummus

SHREDDED VEGETABLE DETOX SALAD-1

Shredded Vegetable Detox Salad

HUMMUS-VEGGIE-EGG-PLATES-1

Egg, Hummus, and Veggie Plates

KALE-BLUEBERRY-QUINOA-SALAD-1

Kale, Blueberry, and Quinoa Salad

SESAME-GINGER NOODLES-1

Sesame-Ginger Noodles

MOROCCAN LENTIL SWEET POTATO SALAD PARSLEY TAHINI DRESSING-1

Moroccan Lentil and Sweet Potato Salad with Creamy Parsley-Tahini Dressing

SPRING GREEN DETOX SOUP LOW-FODMAP-LOW-HISTAMINE-1

Spring Green Detox Soup

Mediterranean Chickpea, Egg, and Vegetable Salad

Mediterranean Chickpea, Egg, and Vegetable Salad

BROWN RICE-KALE-PEA-DILL-LEMON SALAD-1

Brown Rice, Kale, and Snap Pea Salad with Dill and Lemon

Deviled Eggs

Deviled Eggs

Cumin Roasted Carrots with Lemon Tahini Sauce

Cumin Roasted Carrots with Lemon Tahini Sauce

Butternut Barley Soup-1

Butternut Barley Soup

THAI COCONUT BLACK BEAN VEGETABLE SOUP VEGAN-1

Thai Coconut Black Bean & Vegetable Soup

POST-HOLIDAY MUSHROOM DETOX SOUP-1

Post-Holiday Detox Soup

BAHARAT CHICKPEA AND POMEGRANATE SALAD-1

Baharat Chickpea and Pomegranate Salad

BLACK RICE SALAD GINGER ALMOND BUTTER DRESSING-1

Black Rice Salad with Ginger-Almond Butter Dressing

HERBED CHICKPEA QUINOA KALE BOWLS-1

Herbed Chickpea, Quinoa, and Kale Bowls with Lemon-Tahini Dressing

SOUTHWESTERN BOWTIE PASTA AND BLACK BEAN SALAD-1

Southwestern Bowtie Pasta and Black Bean Salad

FIG-GRAPEFRUIT-GOAT CHEESE-ARUGULA-BALSAMIC SALAD-1

Fig, Grapefruit, and Arugula Salad with Honey-Balsamic Vinaigrette

KALE-KOHLRABI-CUCUMBER-SALAD-AVOCADO-BASIL-DRESSING-1

Kale, Cucumber, and Kohlrabi Salad with Creamy Avocado-Basil Dressing

CURRIED CHICKPEA-KALE-CUCUMBER SALAD-2

Curried Chickpea, Kale, and Cucumber Salad

SMOKED GOAT CHEESE GRAPEFRUIT ARUGULA SALAD-1

Smoked Goat Cheese, Grapefruit, and Arugula Salad