Nourishing Meals
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IFM Core Food Plan
Recipes
Baked Halibut with Hot and Sour Rhubarb Compote
Turkey Cabbage Detox Soup
Gluten-Free Strawberry Shortcakes
Spring Pea, Potato, and Celery Soup
Spring Pea Risotto
Chocolate Donuts
(gluten-free + vegan)
Berry Cottage Cheese Smoothie
Instant Pot Brussels Sprouts
Grain-Free Yeast Bread
(egg-free + vegan)
Low-Carb Cottage Cheese Pancakes
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Citrus-Free
Main Dishes
Recipes
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Turkey Tetrazzini
Thai Massaman Chicken & Vegetable Curry
Instant Pot Shredded Chicken
Sunny Sunflower Seed Burgers
Garden Vegetable and White Bean Soup
Slow Cooked Mung Beans and Rice With Indian Spices and Caramelized Onions
Plantain and Chicken Sausage Hash
Summer Salad with Blueberry-Mustard Grilled Chicken
Honey-Mustard Turkey Meatloaf
Citrus-Free
Breakfast
Recipes
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Turkey, Kale, and Carrot Hash
Turkey Sweet Potato Hash
Spanish Tortilla
Smoked Salmon Frittata
Roasted Squash and Corn Frittata
Lamb-Quinoa Breakfast Hash
Egg Roll Bowls
Lamb Breakfast Sausage Tacos
Kale with Caramelized Onions
Citrus-Free
Lunch
Recipes
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Waldorf Chicken Salad
Sausage, Kale, and White Bean Soup
Rosemary Salmon Burgers
Chicken Salad Lettuce Wraps
Blanched Kale Salad with Pomegranate and Green Apple Dressing
Black Bean, Yam, and Avocado Tacos
Egg Salad
Creamy Garlic Chicken Pasta
Butternut Squash, Kale, and White Bean Soup
Citrus-Free
Appetizers
Recipes
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Mediterranean Turkey Meatballs
Salmon Cakes
Pulled Pork Lettuce Tacos
Roasted Cherry Tomatoes
Parmesan Roasted Artichoke Hearts
Parmesan Herb Roasted Acorn Squash
Pan Roasted Garlic Carrots
Roasted Cauliflower
Thai Salad Rolls
Citrus-Free
Side Dishes
Recipes
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Curried Carrot Cauliflower Soup
Blueberry-Buttermilk Corn Muffins
Rosemary Sea Salt Breadsticks
Basic Millet
Sesame-Ginger Tat Soi
Picnic Pasta Salad
Balsamic Roasted Vegetables
Baked Butter Beans with Basil and Garlic
Coconut Brown Rice
Citrus-Free
Desserts
Recipes
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Coconut-Cinnamon Roasted Sweet Potatoes
Maple-Sunbutter Candy
Banana Coconut Cookies
Chocolate-Macadamia Nut Clusters
Avocado Fudgesicles
Peachy Coconut Creamsicles
Raw Chocolate Walnut Truffles
Cinnamon-Date Almond Butter Cookies
Maple Caramel Corn
Citrus-Free
Beverages
Recipes
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Creamy Green Smoothie
Creamy Almond-Kale Smoothie
Strawberry-Banana Almond Milkshake
Winter Green Smoothie
Blueberry-Cucumber Smoothie
Chocolate Banana Avocado Milkshake
Beet Fennel Juice
Strawberry Banana Goji Milkshake
Orange Super Detox Juice
Citrus-Free
Snacks
Recipes
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Celery-Ginger Juice
Gingerbread Teff Muffins
Cassava Flour Banana Bread
Macadamia Nut Energy Bars
Apricot Almond Snack Cake
Pumpkin Seed Butter Energy Bars
Gluten-Free Zucchini Muffins
Grain-Free Ginger Molasses Cookies
Toasted Sunflower Seeds with Coconut Aminos
Citrus-Free
Condiments
Recipes
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Ginger Plum Sauce
Soured Coconut Cream
Honey–Poppy Seed Vinaigrette
Cherry Balsamic Vinaigrette
Nightshade-Free Pasta Sauce
Homemade Crème Fraîche
Fig-Balsamic Vinaigrette
Quick Pickled Red Onions
Greek Vinaigrette
Citrus-Free
Kitchen Staples
Recipes
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Nourishing Ginger Soup Stock
Homemade Grain-Free Baking Powder
Apple-Plum Sauce
Garlic Infused Olive Oil
Low-FODMAP Chicken Broth
Low-Oxalate Chicken Broth
Instant Pot Kidney Beans
Sun-Dried Tomatoes
Citrus-Free Safe with Modifications
Here are some recipes you can modify.
Blueberry Tartelettes with a Cassava Flour Pastry Crust