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Elimination Diet Phase 3
Recipes
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IFM Core Food Plan
Recipes
Baked Halibut with Hot and Sour Rhubarb Compote
Turkey Cabbage Detox Soup
Fennel, Salmon, and Arugula Salad with Orange Vinaigrette
Spring Pea, Potato, and Celery Soup
Nettle-Parsley Pesto
Herb Roasted Leg of Lamb
Detox Chicken Salad Jars with Tahini-Lime Dressing
Grain-Free Yeast Bread
(egg-free + vegan)
Raw Cilantro-Lime Broccoli Salad
Cilantro-Lime Rice
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Elimination Diet Phase 3
Main Dishes
Recipes
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Green Chili Shredded Chicken Tacos
Spaghetti Sauce with Carrots and Kale
Roasted Paprika Chicken and Potatoes
Slow-Cooked Mexican Beef Roast
Spicy Thai Basil Chicken
(Pad Krapow Gai)
Coconut Curry Braised Chicken
Quinoa-Salmon Burgers
Tart Cherry Pulled Chicken
Gluten-Free Chicken Nuggets
Elimination Diet Phase 3
Lunch
Recipes
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Sausage, Kale, and White Bean Soup
Butternut Squash, Kale, and White Bean Soup
Chicken Fajita Salad with Spicy Avocado Dressing
Black Bean, Yam, and Avocado Tacos
Mung Bean Dal
Chipotle Black Bean and Yam Stew
Creamy Garlic Chicken Pasta
Southwestern Black Bean and Rice Salad
Sweet Potato Falafels
Elimination Diet Phase 3
Breakfast
Recipes
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Egg Roll Bowls
Smoked Salmon Frittata
Turkey Sweet Potato Hash
Turkey, Kale, and Carrot Hash
Lamb-Quinoa Breakfast Hash
Lamb Breakfast Sausage Tacos
Spanish Tortilla
Miso Soup
Sautéed Zucchini with Garlic
Elimination Diet Phase 3
Appetizers
Recipes
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Seared Scallops with Lemongrass and Coconut
Pulled Pork Lettuce Tacos
Nightshade-Free Cucumber-Radish Salsa
Guacamole
Lemon-Curry Roasted Cauliflower
Pico De Gallo
Simple Guacamole
Thai Salad Rolls
Pan Roasted Garlic Carrots
Elimination Diet Phase 3
Side Dishes
Recipes
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Butter Beans and Ham
Red Quinoa Masala
Post-Holiday Detox Salad
Quinoa Flour Tortillas
Orange-Roasted Brussels Sprouts and Carrots
Dill Pickled Turnips
Sautéed Balsamic Brussels Sprouts
Kohlrabi Detox Salad
Persian Cucumber Tomato Salad
Elimination Diet Phase 3
Desserts
Recipes
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Coconut-Cinnamon Roasted Sweet Potatoes
Avocado Fudgesicles
Raw Energy Balls
Watermelon Whole Fruit Popsicles
Vanilla Coconut Snowballs
Raw Chocolate Walnut Truffles
Chocolate-Macadamia Nut Clusters
Peachy Coconut Creamsicles
Maple-Sunbutter Candy
Elimination Diet Phase 3
Beverages
Recipes
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Winter Green Smoothie
Creamy Almond-Kale Smoothie
Strawberry-Banana Almond Milkshake
Raw Orange Creamsicle Smoothie
Creamy Green Smoothie
Refreshing Green Smoothie
Pineapple Mint Smoothie
Pineapple-Ginger Green Smoothie
Raw Orange Creamsicle Smoothie
Elimination Diet Phase 3
Snacks
Recipes
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Vegan Banana Muffins
Super Antioxidant Smoothie
Acaí Berry Antioxidant Smoothie
Berry-Cabbage Detox Smoothie
Very Berry Chia Smoothie
Carrot-Cucumber-Ginger Juice
Cantaloupe-Berry Pops
Chocolate Almond Butter Bars
Mint Mojito Mousse
Elimination Diet Phase 3
Condiments
Recipes
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Blueberry Juice Dressing
Egg-Free Mayonnaise
Creamy Coconut Ranch Dressing
Fresh Thai Green Curry Sauce
Easy Homemade Pizza Sauce
Zucchini Dill Vinaigrette
Vegan Lemon Basil Pesto
Kale Hazelnut Pesto
Spicy Avocado Sauce
Elimination Diet Phase 3
Kitchen Staples
Recipes
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Low-FODMAP Chicken Broth
Garlic Infused Olive Oil
Low-Oxalate Chicken Broth
Sun-Dried Tomatoes
Nourishing Ginger Soup Stock
Instant Pot Kidney Beans
Apple-Plum Sauce
Homemade Grain-Free Baking Powder
Elimination Diet Phase 3 Safe with Modifications
Here are some recipes you can modify.
North Indian Chicken Curry
(Murgh Kari)
Fried Chickpea Salad with Broccoli Sprouts and Watermelon Radishes
Cucumber Arame Salad
Sautéed Green Beans with Lemon
Turkey Tetrazzini
Garden Salad with Salmon and Creamy Lemon Vinaigrette
Garlic Butter Sautéed Kale
Raita
Steamed Potatoes with Butter and Herbs
Sautéed Fennel
Roasted Squash and Corn Frittata
Green Salad with Apple Cider Vinaigrette
Spiced Citrus Salmon
Grilled Chicken, Arugula, and Tomato Salad
Rutabaga Turnip Mash
Salmon Chowder
Summer Vegetable Kitcheree
Grilled Chicken and Raspberry Salad with Cardamom-Toasted Pumpkin Seeds
Minty Chicken-Zucchini Kebobs