Nourishing Meals
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IFM Core Food Plan
Recipes
Baked Halibut with Hot and Sour Rhubarb Compote
Turkey Cabbage Detox Soup
Fennel, Salmon, and Arugula Salad with Orange Vinaigrette
Creamy Cashew Butter Dressing
Spring Pea, Potato, and Celery Soup
Spring Pea Risotto
Pan-Fried Rockfish with Dill and Lemon
Berry Cottage Cheese Smoothie
Nettle-Parsley Pesto
Instant Pot Brussels Sprouts
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Flour-Free
Lunch
Recipes
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Chipotle Black Bean and Yam Stew
Peanut Chicken Nourish Bowl
Chicken and Bean Quesadilla
Waldorf Chicken Salad
Mung Bean Dal
Lentil Salad with Cauliflower and Olives
Black Bean, Yam, and Avocado Tacos
Rosemary Salmon Burgers
Chipotle Turkey and Avocado Salad
Flour-Free
Main Dishes
Recipes
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Sheet Pan Lamb & Leek Meatballs
Easy Thai Chicken Curry
Mediterranean Lamb and Root Vegetable Stew
Baharat Chicken and Rice
Low-Histamine Beef Tacos
Instant Pot Black Bean and Vegetable Soup
Spicy Thai Peanut Lentil and Sweet Potato Soup
Citrus-Garlic Roasted Chicken
Chicken Verde Enchiladas
Flour-Free
Breakfast
Recipes
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Egg Roll Bowls
Turkey Sweet Potato Hash
Lamb Breakfast Sausage Tacos
Lamb-Quinoa Breakfast Hash
Smoked Salmon Frittata
Turkey, Kale, and Carrot Hash
Spanish Tortilla
Roasted Squash and Corn Frittata
Winter Vegetable Hash
Flour-Free
Appetizers
Recipes
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Seared Scallops with Lemongrass and Coconut
Mediterranean Chicken Kabobs
Pulled Pork Lettuce Tacos
Mediterranean Turkey Meatballs
Lemon-Curry Roasted Cauliflower
Simple Guacamole
Nightshade-Free Cucumber-Radish Salsa
Thai Salad Rolls
Roasted Cherry Tomatoes
Flour-Free
Side Dishes
Recipes
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Buckwheat Soba Noodle Salad
Shaved Fennel and Arugula Salad
Creamy Butternut Squash Soup
Butternut-Ricotta Casserole
Roasted Celeriac
Pear and Hazelnut Salad with Creamy Cranberry Dressing
Classic Caesar Salad Dressing
Cucumber Dill Salad
Creamy Brussels Sprout Slaw
Flour-Free
Desserts
Recipes
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Coconut-Cinnamon Roasted Sweet Potatoes
Maple-Sunbutter Candy
Blueberry Orange Coconut Swirl Popsicles
Vanilla Coconut Snowballs
Chocolate-Macadamia Nut Clusters
Avocado Fudgesicles
Maple Caramel Corn
Watermelon Whole Fruit Popsicles
Peachy Coconut Creamsicles
Flour-Free
Beverages
Recipes
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Strawberry-Banana Almond Milkshake
Winter Green Smoothie
Creamy Green Smoothie
Raw Orange Creamsicle Smoothie
Creamy Almond-Kale Smoothie
Berry Cherry Green Smoothie
Tropical Green Smoothie
Pineapple-Ginger Green Smoothie
Chocolate Banana Avocado Milkshake
Flour-Free
Snacks
Recipes
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Honeydew-Cucumber-Mint Popsicles
Mint Mojito Mousse
Cookie Dough Energy Balls
Pumpkin Spice Bars
(grain-free)
Very Berry Chia Smoothie
Blackberry-Coconut Fat Bombs
Cashew Roasted Red Pepper Dip
Layered Blueberry Cashew Pudding Treats
Curry Roasted Cashews
Flour-Free
Condiments
Recipes
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Quick Pickled Red Onions
Vegan Lemon Basil Pesto
Raspberry-Lemon Vinaigrette
Nettle-Parsley Pesto
Pomegranate Dressing
Everyday Salad Dressing
Lemon-Garlic Dressing
Cilantro Vinaigrette
Nightshade-Free Pasta Sauce
Flour-Free
Kitchen Staples
Recipes
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Nourishing Ginger Soup Stock
Low-FODMAP Chicken Broth
Sun-Dried Tomatoes
Instant Pot Kidney Beans
Low-Oxalate Chicken Broth
Apple-Plum Sauce
Garlic Infused Olive Oil
Homemade Grain-Free Baking Powder