Nourishing Meals
Log In
Sign Up
Planner
Recipes
Diets
Benefits
Blog
IFM Anti-Candida Food Plan
Recipes
Meal Plans
Diet Info
Articles
Latest
Six Food Elimination Diet
Recipes
Turkey Cabbage Detox Soup
Pan-Fried Rockfish with Dill and Lemon
Nettle-Parsley Pesto
Instant Pot Brussels Sprouts
Herb Roasted Leg of Lamb
Detox Chicken Salad Jars with Tahini-Lime Dressing
Low-Carb Cottage Cheese Pancakes
Raw Cilantro-Lime Broccoli Salad
Vegetarian Chipotle Chili
Instant Pot Kidney Beans
View All
IFM Anti-Candida Food Plan
Main Dishes
Recipes
View All
Creamy Fennel, Zucchini, and Chicken Soup
Green Herb Roasted Chicken
Rosemary-Fennel Crusted Lamb Chops
Chipotle-Lime Roasted Chicken
North Indian Chicken Curry
(Murgh Kari)
Rosemary Steak and Zucchini Kebobs
Celeriac, Carrot, and Chicken Soup
Rosemary Lemon Roasted Salmon
Whole Meal Salad with Lemon-Tahini Dressing
IFM Anti-Candida Food Plan
Lunch
Recipes
View All
Rosemary Salmon Burgers
Chicken Fajita Salad with Spicy Avocado Dressing
Blanched Kale Salad with Pomegranate and Green Apple Dressing
Soothing Red Lentil Soup
Southwestern Black Bean and Rice Salad
Garlic Butter Sautéed Kale
Raw Kale Salad with Lemon and Garlic
Coconut Quinoa Pilaf
Basic Riced Cauliflower
IFM Anti-Candida Food Plan
Appetizers
Recipes
View All
Mediterranean Chicken Kabobs
Salmon Cakes
Pulled Pork Lettuce Tacos
Roasted Cauliflower
Guacamole
Simple Guacamole
Lemon-Curry Roasted Cauliflower
Pan Roasted Garlic Carrots
Thai Salad Rolls
IFM Anti-Candida Food Plan
Breakfast
Recipes
View All
Lamb-Quinoa Breakfast Hash
Egg Roll Bowls
Turkey, Kale, and Carrot Hash
Sautéed Zucchini with Garlic
Teff Porridge
Kale with Caramelized Onions
Breakfast Greens
Celeriac-Rutabaga Hashbrowns
Kale, Zucchini, and Egg Scramble
IFM Anti-Candida Food Plan
Side Dishes
Recipes
View All
Basic Black Lentils
Cucumber Mint Salad
Easy Roasted Delicata Squash
Rutabaga Turnip Mash
Rutabaga Fries
Steamed Cauliflower with Lemon-Turmeric Dressing
Roasted Delicata Squash with Browned Butter and Sage
Everyday Cabbage Slaw
Zucchini-Basil Soup
IFM Anti-Candida Food Plan
Beverages
Recipes
View All
Cucumber Kale Cleanser
Cucumber-Ginger-Cilantro Juice
Orange Super Detox Juice
Purple Vegetable Juice
Instant Pot Chicken Bone Broth
Healing Turmeric-Ginger Broth
Instant Pot Vegetable Stock
Purple Vegetable Juice
Orange Super Detox Juice
IFM Anti-Candida Food Plan
Snacks
Recipes
View All
Roasted Red Pepper Chickpea Dip
Smoked Paprika Roasted Chickpeas
Very Berry Chia Smoothie
Blackberry-Coconut Fat Bombs
Homemade Nori Seaweed Snacks
Toasted Sunflower Seeds with Coconut Aminos
Carrot-Cucumber-Ginger Juice
Salt and Pepper Kale Chips
Celery-Ginger Juice
IFM Anti-Candida Food Plan
Desserts
Recipes
View All
Fudgy Keto Almond Flour Brownies
Keto Chocolate-Cardamom Custard
Warm Spiced Coconut Milk
Warm Spiced Coconut Milk
IFM Anti-Candida Food Plan
Condiments
Recipes
View All
Nettle-Parsley Pesto
Blueberry Juice Dressing
Creamy Coconut Ranch Dressing
Avocado-Mustard Mayo
Homemade Pumpkin Seed Butter
Creamy Herb Sunflower Dressing
Pomegranate Dressing
Salsa Fresca
Quick Aioli
IFM Anti-Candida Food Plan
Kitchen Staples
Recipes
View All
Low-FODMAP Chicken Broth
Garlic Infused Olive Oil
Homemade Grain-Free Baking Powder
Sun-Dried Tomatoes
Instant Pot Kidney Beans
Low-Oxalate Chicken Broth
IFM Anti-Candida Food Plan Safe with Modifications
Here are some recipes you can modify.
Maple-Sage Beef Breakfast Sausages
Grilled Chicken & Vegetable Kebobs
Purple Daikon Radish Salad
Grapefruit, Radish, and Cabbage Salad