Nourishing Meals
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IFM Core Food Plan
Recipes
Baked Halibut with Hot and Sour Rhubarb Compote
Turkey Cabbage Detox Soup
Fennel, Salmon, and Arugula Salad with Orange Vinaigrette
Gluten-Free Strawberry Shortcakes
Creamy Cashew Butter Dressing
Spring Pea, Potato, and Celery Soup
Spring Pea Risotto
Pan-Fried Rockfish with Dill and Lemon
Berry Cottage Cheese Smoothie
Nettle-Parsley Pesto
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Oat-Free
Main Dishes
Recipes
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Balsamic Sheet Pan Chicken and Fennel
Skillet Sausage, Peppers, and Onions
Stir-Fried Noodles with Tempeh and Snap Peas
Italian Turkey Meatballs
Coconut Cashew Curry
Grilled Chicken & Vegetable Kebobs
Composed Salad of Quinoa, Tomatoes, and Olives
Pomegranate and Rosemary Braised Lamb Shanks
Black Rice Salad with Ginger-Almond Butter Dressing
Oat-Free
Appetizers
Recipes
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Pulled Pork Lettuce Tacos
Salmon Cakes
Mediterranean Chicken Kabobs
Mediterranean Turkey Meatballs
Seared Scallops with Lemongrass and Coconut
Millet Cakes
Parmesan Herb Roasted Acorn Squash
Thai Salad Rolls
Roasted Cauliflower
Oat-Free
Lunch
Recipes
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Black Bean, Yam, and Avocado Tacos
Lentil and Rice Salad with Lemon and Olives
Smoked Salmon Nourish Bowl
Southwestern Black Bean and Rice Salad
Lentil Salad with Cauliflower and Olives
Mung Bean Dal
Sausage, Kale, and White Bean Soup
Chipotle Black Bean and Yam Stew
Sautéed Tofu and Spinach
Oat-Free
Breakfast
Recipes
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Turkey, Kale, and Carrot Hash
Lamb-Quinoa Breakfast Hash
Spanish Tortilla
Lamb Breakfast Sausage Tacos
Turkey Sweet Potato Hash
Roasted Squash and Corn Frittata
Egg Roll Bowls
Smoked Salmon Frittata
Breakfast Potatoes
Oat-Free
Side Dishes
Recipes
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Herb Roasted Potatoes
Steamed Potatoes with Butter and Herbs
Greek Lemon Potatoes
Beet and Fennel Salad with Orange Vinaigrette
Spicy Cream of Zucchini Soup
(low-carb)
Cabbage & Apple Slaw with Mustard and Cider Vinegar
Almond Flour Tortillas
Roasted Delicata Squash Salad with Apples and Toasted Pumpkin Seeds
Creamy Cauliflower Soup
Oat-Free
Desserts
Recipes
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Coconut-Cinnamon Roasted Sweet Potatoes
Raw Caramel Dip
Maple-Sunbutter Candy
Coconut Almond "Sugar" Cookies
Raw Chocolate Walnut Truffles
Chocolate-Macadamia Nut Clusters
Cinnamon-Date Almond Butter Cookies
Peachy Coconut Creamsicles
Avocado Fudgesicles
Oat-Free
Beverages
Recipes
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Raw Orange Creamsicle Smoothie
Creamy Almond-Kale Smoothie
Strawberry-Banana Almond Milkshake
Winter Green Smoothie
Creamy Green Smoothie
Creamy Almond-Kale Smoothie
Berry Cherry Green Smoothie
Dairy-Free Hot Cocoa
Harvest Green Smoothie
Oat-Free
Snacks
Recipes
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Mango Cottage Cheese Ice Cream
Apricot and Cherry Energy Bites
Acaí Berry Antioxidant Smoothie
Avocado Fig Fudgesicles
Pumpkin Seed Butter Energy Bars
Paleo Zucchini Almond Bread
Mint Mojito Mousse
Cinnamon-Sunflower Truffles
Honeydew-Cucumber-Mint Popsicles
Oat-Free
Condiments
Recipes
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Lemon-Garlic Dressing
Creamy Orange Ginger Dressing
Pomegranate Dressing
Homemade Enchilada Sauce
Ghee
Homemade Herbed Sea Salt
Creamy Lemon-Ginger Dressing
Ginger Plum Sauce
Creamy Chipotle-Lime Dressing
Oat-Free
Kitchen Staples
Recipes
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Homemade Grain-Free Baking Powder
Apple-Plum Sauce
Instant Pot Kidney Beans
Low-Oxalate Chicken Broth
Nourishing Ginger Soup Stock
Sun-Dried Tomatoes
Low-FODMAP Chicken Broth
Garlic Infused Olive Oil
Oat-Free Safe with Modifications
Here are some recipes you can modify.
Coconut Yogurt Superfood Breakfast Bowls