Fig-Balsamic Vinaigrette Recipe
Figs blended with extra virgin olive oil, balsamic vinegar, and maple syrup....well, what's not to love? This lovely salad dressing is delicious atop a salad of fresh organic greens, maple roasted walnuts, heirloom apples, and fresh figs. Sounds gourmet-ish doesn't it?
Well, you could pour yourself a glass of wine and imagine yourself sans children dining at one of those fancy, expensive restaurants. I do anyways. It's a nice break from watching the twin toddler WWF wrestling matches we have going on here all day.
This dressing recipe was inspired by a salad served at Cafe Gratitude last weekend. My friend and colleague, Dr. Jean Layton, walked to this wonderful, gluten-free, mostly raw restaurant in San Francisco. I ordered the "I am Celebrating" which consisted of a deep dish pizza made from raw buckwheat groats and sunflower seeds topped with an olive tapenade, fresh tomatoes, and a nut cheese. The large salad that came with it was drizzled with a luscious fig-balsamic dressing. The whole meal was so amazing I decided to order another to go. The fig dressing still lingered with me so I decided to recreate it.....
Fig-Balsamic Vinaigrette
Use this delicious dressing to drizzle over a salad of leaf lettuce, sliced crisp apples, roasted walnuts and feta cheese. The flavors of the salad ingredients and dressing are beautifully balanced! The blended figs act as a natural emulsifier in the dressing so you'll notice that the oil and vinegar don't separate. The figs also add a bit of seedy texture and a touch of sweetness. Any variety of fresh fig will work in this recipe. I have used both Adriatic figs and Black Mission varieties with great results.
- Place the figs, balsamic vinegar, maple syrup, and salt in a blender and blend on medium until combined and the figs are lightly pureed.
- With the motor running on a low speed, slowly pour in the olive oil. Add black pepper if desired and blend on low speed, slightly, to incorporate.
- Pour dressing over your favorite salad. Transfer remaining dressing to a glass jar. Dressing will last 7 to 10 days in the refrigerator.
Use this recipe in our Meal Planner
About the Author
Ali Segersten
Alissa Segersten holds a Bachelor's of Science in Nutrition from Bastyr University and a Master’s of Science in Human Nutrition and Functional Medicine from the University of Western States. She is a Functional Nutritionist, the mother of five children, a whole foods cooking instructor, professional recipe developer, and cookbook author. She is passionate about helping others find a diet that will truly nourish them. Alissa is the author of two very popular gluten-free, whole foods cookbooks and guidebooks: The Whole Life Nutrition Cookbook and Nourishing Meals. She is also the co-author of The Elimination Diet book. Alissa is the founder and owner of Nourishing Meals®.Nourishing Meals Newsletter
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This looks delicious! And your pictures are amazing - I keep wondering how you got the dressing into that lovely bottle without it spilling down the sides (the INside!) Now off to the store with fingers crossed they have fresh figs lol Thanks!
Somehow my dressing is a mayo consistency. What should I thin it with?
You have made my day by posting this recipe! I was just whining to my sister, SILs, and a friend that Maple Grove Farms stopped making their Maple Fig Dressing. I'm totally heartbroken at my first world problem! But we used that dressing on what we call our "candy salad": romaine or other greens, goat cheese, craisins, and toasted pine nuts. Without that dressing, I can no longer make that salad that EVERYONE loves.
And now, thanks to use; I can!
Thanks, thanks, thanks :)
Wow! I loved the Fig-Balsamic Vinaigrette recipe!!!! My twin sister has a brain tumor, and I have her on a diet to try and shrink it naturally. Anyway, the diet ONLY allows Flax Oil as the fat and/or oil on the diet. So, I adapted the recipe and used FlaxOil instead of olive oil. I also used raw honey instead of the maple syrup. DELICIOUS!!! I loved it! By the way, I am doing the diet with her so she's not in it alone. So, your blog and cookbook sure help inspire me to find great ways to use the flax oil! Your dressings are amazing!!! Keep up the good work!!!
Yum... I just made this easy dressing and it is delicious ! I cannot wait to serve it with tonight's salad. P.S> we are making the gf apple crisp for dessert:)
thewholegang - Thanks Diane! I do think Romaine is a simple but perfectly good salad that will pair with anything!
Michele - Congrats on your new gluten-free and dairy-free life and thank you for your kind words! I am so happy to hear that you are finding so much help here, that's my goal! :)
Linda - Hope you get a chance to try it out sometime, I bet you'll like it. :)
Michelle - Thanks! :)
Sounds and looks delicious!
I'm really not much of a fig person, but I like vinaigrette and this sounds like something I would like to try.
I made the fig salad tonight and it was awesome. I have never had figs before and I really enjoyed them.
I also made bbq chicken with a variety of herbs. The combination was terrific.
I am new at the gluten and diary free life ( 2 months) so Ali your ideas and cookbook have been a life safer. My two growing boys are now being very supportive. (most of the time) My husband who has a huge sweet tooth loved the salad and dressing too. Everyday feels less overwhelming and this blog has helped me feel less on my own and hugely motivated.I have always enjoyed cooking so thanks again Ali.
You come up with the greatest way to use foods. I love it. The salad looks amazing and the dressing sounds like I could put it on more than just salad. I do love how you describe a simple salad. My simple salad is romaine lettuce. Love the recipe!!! Thank you for sharing it on Friday Foodie Fix.
Jennifer - Thanks so much! So glad to hear you enjoyed it! :)
Oh my. I made this tonight and am enjoying it on a salad for dinner. I am in complete heaven. With new found citrus intolerance, I'm really happy to see viniagrette's without citrus. Thank you so much for this!
Jennifer M.
Meghan - Thanks! :)
CinnamonQuill - French lentil salad, yes! That's a great idea. You've inspired me to think of new ways to use it, thanks! :)
Jennifer L - This is real feta cheese, yes. I (not the rest of the family) eat dairy once in a blue moon and I bought some just for this salad. I have not tried the nut cheeses, they look too processed for me. The nut cheese I had at the restaurant was raw. The menu you have going sounds nice. I don't have any loaf recipes but the Lentil and Rice Casserole from the book is always a hit with my kids, in fact, I now have to make a double batch which doesn't even leave leftovers!
Amy - That sounds like fine dining restaurant experience! Figs and walnuts are my favorites too! :)
Kristen – Thanks, I bet you’ll love figs! :)
Deb - Thanks...for others reading this...the Roasted Turkey and Fig recipe is in our cookbook and it is yummy! Enjoy the dressing! :)
Oh my gosh does this look delicious! I have made your roasted turkey with figs and everyone loved it. But have to admit, I rarely use figs at any other time! I definitely will make this salad and dressing. Have a great week!
Deb
yum this looks fantastic! i admit, i have never cooked with figs before but would love to try out this recipe, especially with the delicious sounding recipe for your balsamic chicken with figs! have a wonderful day :)
I love figs & walnuts. When I was in Napa we ate at Cindy's Backstreet Kitchen and they have a fig tree - they served me fresh figs that were just picked off of the tree. They were the best I've ever had...it makes a huge difference in flavor when it's just been picked.
Love your pairings...great choices, Ali.
Is that feta or nut cheese in the picture? I haven't tried the nut cheeses; are they good?
The salad is beautiful. I was just browsing for things to make for Dahlia's special second birthday dinner. How has it been two years already? I think we're going with the vegan enchiladas and the arugula salad with pumpkin seeds, maybe fig dressing :-).
We need a veggie nut or lentil loaf recipe. I've tried a few without much success lately. Any ideas?
I'm pretty much enthralled with the idea of a fig vinaigrette; I am sure I could use it on everything...roasted potatoes and french lentil salad? Yessss!
Great use of this decadent and delicious fruit. This will surely be part of a future menu.
Shirley - Wow, I am surprised that the produce helper didn't know what a fig was? Maybe they know now. :) I love being inspired by flavors. I so rarely get the chance to eat out so this was fun for me. I agree though, some of the best food is made right here at home.
Hallie - I agree, with the short season you do have to use them as fast as you can. Glad to hear you are enjoying the chicken recipe! You have a great blog too! :)
David - I agree, you can't beat figs and almonds for a healthy snack! Thanks for the tip on packing them, I can only imagine the gloppy mess you would find in your backpack otherwise. :)
Heather - Thanks! Enjoy! :)
I am in love with the balsamic-feta-apple combo and fig anything is my favorite so I will definitely be making this dressing very soon. I love your recipes and photos, thanks!
Ali,
I am not sure I can even find figs anymore around here. This dressing sure does look fabulous though. In my opinion, fresh figs are the perfect hiking food. We packed them with us for all five of last month's big hikes. Along with a few handfuls of roasted, salted almonds you have yourself a sustaining snack (or meal). The figs do need to be placed in a ziploc container to keep them intact in your pack FYI.
Mmm....figs! I love them. I recently posted about them on my blog, too, because they're so tasty and their season is so short (at least in WI)--you've got to use them while you can.
I can't wait to try your dressing recipe. I've made several variations of your Balsamic Fig Chicken and am in love with that combo! I'm sure this recipe will be a hit, too.
Thanks!
Wow, that's gorgeous, Ali! I hoped to participate in Diane's Friday Foodie Fix, but went to my grocery store and the produce helper had no clue what figs even were. Sad, but true. I think I'll call the other location of this same store at the other end of the county to see if they might have some figs. BTW, I love it when you get inspired by something and whip up an incredible recipe! And, what great ideas you have for meals at the end ... make any of those and you'd be better off than dining at the fancy, expensive restaurant for sure ... well, if your twin toddlers were not doing their best WWF imitations and sleeping. ;-)
Have a great weekend!
Shirley