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IFM Core Food Plan
Recipes
Baked Halibut with Hot and Sour Rhubarb Compote
Turkey Cabbage Detox Soup
Gluten-Free Strawberry Shortcakes
Spring Pea, Potato, and Celery Soup
Spring Pea Risotto
Chocolate Donuts
(gluten-free + vegan)
Berry Cottage Cheese Smoothie
Instant Pot Brussels Sprouts
Grain-Free Yeast Bread
(egg-free + vegan)
Low-Carb Cottage Cheese Pancakes
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Citrus-Free
Main Dishes
Recipes
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Thai Turkey Burgers with Avocado-Sriracha Aioli
Curried Red Rice and Broccoli Stir-Fry
Moroccan Lamb and Lentil Stew
Classic Hamburgers
Low-Oxalate Beef Stew
Baked Salmon with Cashew-Ginger Sauce
Turkey Vegetable Soup
Savory Beet, Beef, and Cabbage Stew
Braised Green Chili Beef
Citrus-Free
Lunch
Recipes
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Sautéed Tofu and Spinach
Chicken and Bean Quesadilla
Sausage, Kale, and White Bean Soup
Creamy Garlic Chicken Pasta
Egg Salad
Mung Bean Dal
Blanched Kale Salad with Pomegranate and Green Apple Dressing
Black Bean, Yam, and Avocado Tacos
Rosemary Salmon Burgers
Citrus-Free
Appetizers
Recipes
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Pulled Pork Lettuce Tacos
Mediterranean Turkey Meatballs
Salmon Cakes
Pan Roasted Garlic Carrots
Parmesan Herb Roasted Acorn Squash
Millet Cakes
Roasted Cherry Tomatoes
Parmesan Roasted Artichoke Hearts
Roasted Cauliflower
Citrus-Free
Breakfast
Recipes
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Lamb-Quinoa Breakfast Hash
Egg Roll Bowls
Turkey Sweet Potato Hash
Turkey, Kale, and Carrot Hash
Roasted Squash and Corn Frittata
Lamb Breakfast Sausage Tacos
Smoked Salmon Frittata
Spanish Tortilla
Homestyle Potatoes
Citrus-Free
Side Dishes
Recipes
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Rosemary Sea Salt Breadsticks
Mango Macadamia Nut Salad
Chickpea Dinner Rolls
(yeast-free + grain-free)
Indian Tempura Vegetables
Basic Black Rice
Roasted Delicata Squash with Coconut Sugar
Buckwheat Soba Noodle Salad
Soaked Whole Grain Flatbread
(gluten-free + vegan)
Strawberry Salad with Candied Pumpkin Seeds and a Poppy Seed Vinaigrette
Citrus-Free
Desserts
Recipes
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Coconut-Cinnamon Roasted Sweet Potatoes
Date Sweetened Vegan Ginger Cookies
Vanilla Coconut Snowballs
Raw Energy Balls
Avocado Fudgesicles
Raw Chocolate Walnut Truffles
Raw Caramel Dip
Peachy Coconut Creamsicles
Chocolate-Macadamia Nut Clusters
Citrus-Free
Beverages
Recipes
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Strawberry-Banana Almond Milkshake
Winter Green Smoothie
Creamy Almond-Kale Smoothie
Creamy Green Smoothie
Orange Super Detox Juice
Chocolate Banana Avocado Milkshake
Avocado Banana Green Smoothie
Blueberry-Cucumber Smoothie
Strawberry-Banana Almond Milkshake
Citrus-Free
Snacks
Recipes
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Grain-Free Peanut Butter Cookies
Curry Roasted Cashews
Chocolate Chia Pudding
Cinnamon-Sunflower Truffles
Savory Stovetop Popcorn
Oatmeal Heart Cut-Out Cookies
Pumpkin Oatmeal Chocolate Chip Cookies
Raspberry Cream Cheese Fat Bombs
Banana Bread Cookies
Citrus-Free
Condiments
Recipes
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Avocado-Mustard Mayo
Simple Strawberry Vinaigrette
Blueberry Vinaigrette
Fire-Roasted Tomato Salsa
Green Goddess Dressing
Pomegranate Dressing
Honey–Poppy Seed Vinaigrette
Beet Sauerkraut
Cayenne Hot Sauce
Citrus-Free
Kitchen Staples
Recipes
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Instant Pot Kidney Beans
Garlic Infused Olive Oil
Sun-Dried Tomatoes
Nourishing Ginger Soup Stock
Homemade Grain-Free Baking Powder
Apple-Plum Sauce
Low-Oxalate Chicken Broth
Low-FODMAP Chicken Broth
Citrus-Free Safe with Modifications
Here are some recipes you can modify.
Blueberry Tartelettes with a Cassava Flour Pastry Crust