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Elimination Diet Phase 3
Recipes
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IFM Core Food Plan
Recipes
Baked Halibut with Hot and Sour Rhubarb Compote
Turkey Cabbage Detox Soup
Fennel, Salmon, and Arugula Salad with Orange Vinaigrette
Spring Pea, Potato, and Celery Soup
Nettle-Parsley Pesto
Herb Roasted Leg of Lamb
Detox Chicken Salad Jars with Tahini-Lime Dressing
Grain-Free Yeast Bread
(egg-free + vegan)
Raw Cilantro-Lime Broccoli Salad
Cilantro-Lime Rice
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Elimination Diet Phase 3
Main Dishes
Recipes
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Spiced Lamb Meatballs
Basic Baked Chicken Breast
Instant Pot Three Bean Chili
Sheet Pan Salmon and Asparagus
Turkey Quinoa Meatballs
Creamy Zucchini, Cilantro, and Coconut Soup
Bok Choy, Black Rice, and Ginger Stir Fry
Turmeric-Ginger Braised Chicken and Parsnips
Turmeric-Ginger Chicken Vegetable Soup
Elimination Diet Phase 3
Lunch
Recipes
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Adzuki Bean and Sea Vegetable Soup
Black Bean, Yam, and Avocado Tacos
Butternut Squash, Kale, and White Bean Soup
Smoked Salmon Nourish Bowl
Chicken Salad Lettuce Wraps
Rosemary Salmon Burgers
Blanched Kale Salad with Pomegranate and Green Apple Dressing
Creamy Garlic Chicken Pasta
Chicken Fajita Salad with Spicy Avocado Dressing
Elimination Diet Phase 3
Breakfast
Recipes
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Lamb-Quinoa Breakfast Hash
Lamb Breakfast Sausage Tacos
Egg Roll Bowls
Turkey, Kale, and Carrot Hash
Smoked Salmon Frittata
Turkey Sweet Potato Hash
Spanish Tortilla
Breakfast Greens
Breakfast Potatoes
Elimination Diet Phase 3
Appetizers
Recipes
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Pulled Pork Lettuce Tacos
Seared Scallops with Lemongrass and Coconut
Guacamole
Thai Salad Rolls
Roasted Cherry Tomatoes
Lemon-Curry Roasted Cauliflower
Roasted Cauliflower
Simple Guacamole
Nightshade-Free Cucumber-Radish Salsa
Elimination Diet Phase 3
Side Dishes
Recipes
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Basic Steamed Carrots
Creamy Turmeric-Ginger Soup
Basic Navy Beans
Kohlrabi Detox Salad
Avocado and Sweet Potato Salad with Lime
Spanish Rice
Garlic Braised Collard Greens
Kohlrabi Coleslaw
Black Rice and Arugula Salad with Lime Vinaigrette
Elimination Diet Phase 3
Desserts
Recipes
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Coconut-Cinnamon Roasted Sweet Potatoes
Blueberry Orange Coconut Swirl Popsicles
Peachy Coconut Creamsicles
Watermelon Whole Fruit Popsicles
Avocado Fudgesicles
Chocolate-Macadamia Nut Clusters
Raw Energy Balls
Maple-Sunbutter Candy
Vanilla Coconut Snowballs
Elimination Diet Phase 3
Beverages
Recipes
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Winter Green Smoothie
Strawberry-Banana Almond Milkshake
Creamy Almond-Kale Smoothie
Raw Orange Creamsicle Smoothie
Creamy Green Smoothie
Refreshing Green Smoothie
Pineapple-Ginger Green Smoothie
Berry Cherry Green Smoothie
Strawberry Banana Goji Milkshake
Elimination Diet Phase 3
Snacks
Recipes
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Macadamia Nut Energy Bars
Chocolate Almond Butter Bars
Chocolate Almond Apricot Bars
Blueberry Banana Chia Muffins
Vanilla Chia Pudding
Salt and Pepper Kale Chips
Super Antioxidant Smoothie
Layered Blueberry Cashew Pudding Treats
Passion Fruit Coconut Smoothie
Elimination Diet Phase 3
Condiments
Recipes
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Homemade Sriracha Sauce
Simple Strawberry Vinaigrette
Creamy Orange Ginger Dressing
Honey Mustard Dressing
Creamy Garlic Hempseed Dressing
Fresh Tomato Basil Marinara Sauce
Green Goddess Dressing
Beet Sauerkraut
Nightshade-Free Pasta Sauce
Elimination Diet Phase 3
Kitchen Staples
Recipes
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Garlic Infused Olive Oil
Apple-Plum Sauce
Nourishing Ginger Soup Stock
Homemade Grain-Free Baking Powder
Instant Pot Kidney Beans
Sun-Dried Tomatoes
Low-Oxalate Chicken Broth
Low-FODMAP Chicken Broth
Elimination Diet Phase 3 Safe with Modifications
Here are some recipes you can modify.
North Indian Chicken Curry
(Murgh Kari)
Fried Chickpea Salad with Broccoli Sprouts and Watermelon Radishes
Cucumber Arame Salad
Sautéed Green Beans with Lemon
Turkey Tetrazzini
Garden Salad with Salmon and Creamy Lemon Vinaigrette
Garlic Butter Sautéed Kale
Raita
Steamed Potatoes with Butter and Herbs
Sautéed Fennel
Roasted Squash and Corn Frittata
Green Salad with Apple Cider Vinaigrette
Spiced Citrus Salmon
Grilled Chicken, Arugula, and Tomato Salad
Rutabaga Turnip Mash
Salmon Chowder
Summer Vegetable Kitcheree
Grilled Chicken and Raspberry Salad with Cardamom-Toasted Pumpkin Seeds
Minty Chicken-Zucchini Kebobs