Nourishing Meals
Log In
Sign Up
Planner
Recipes
Diets
Benefits
Blog
Flour-Free
Recipes
Meal Plans
Diet Info
Articles
Latest
IFM Core Food Plan
Recipes
Baked Halibut with Hot and Sour Rhubarb Compote
Turkey Cabbage Detox Soup
Fennel, Salmon, and Arugula Salad with Orange Vinaigrette
Creamy Cashew Butter Dressing
Spring Pea, Potato, and Celery Soup
Spring Pea Risotto
Pan-Fried Rockfish with Dill and Lemon
Berry Cottage Cheese Smoothie
Nettle-Parsley Pesto
Instant Pot Brussels Sprouts
View All
Flour-Free
Main Dishes
Recipes
View All
Healthy Hamburger Helper
Whole Roasted Chicken with Lemon and Herbs
Moroccan Roasted Chicken and Fall Vegetables
Beef, Zucchini, and Kale Fried Rice
Grilled Thai Red Curry Chicken Salad
Coconut Braised Chicken and Broccoli
Instant Pot Cheesy Rice and Beans
Herbed Chicken & Vegetable Soup
Fennel, Salmon, and Arugula Salad with Orange Vinaigrette
Flour-Free
Breakfast
Recipes
View All
Lamb-Quinoa Breakfast Hash
Turkey, Kale, and Carrot Hash
Roasted Squash and Corn Frittata
Turkey Sweet Potato Hash
Spanish Tortilla
Smoked Salmon Frittata
Egg Roll Bowls
Lamb Breakfast Sausage Tacos
Sautéed Zucchini with Garlic
Flour-Free
Lunch
Recipes
View All
Kale Salad with Parmesan and Chicken
Pesto Pasta
Butternut Squash, Kale, and White Bean Soup
Adzuki Bean and Sea Vegetable Soup
Waldorf Chicken Salad
Chipotle Turkey and Avocado Salad
Lentil Salad with Cauliflower and Olives
Peanut Chicken Nourish Bowl
Sausage, Kale, and White Bean Soup
Flour-Free
Appetizers
Recipes
View All
Seared Scallops with Lemongrass and Coconut
Mediterranean Chicken Kabobs
Mediterranean Turkey Meatballs
Pulled Pork Lettuce Tacos
Roasted Cherry Tomatoes
Nightshade-Free Cucumber-Radish Salsa
Parmesan Roasted Artichoke Hearts
Roasted Carrots with Carrot Top Pesto
Lemon-Curry Roasted Cauliflower
Flour-Free
Side Dishes
Recipes
View All
Roasted Cauliflower Hummus
Kale and Cabbage Salad with Roasted Almonds
Cucumber Dill Quinoa Salad
Sautéed Asparagus with Garlic and Lemon
Thai Fried Brown Rice
Frisée and Radish Salad with Lemon and Olive Oil
Kale, Apple, and Walnut Salad with Citrus-Balsamic Dressing
Baked Sweet Potato Fries
Creamy Ranch Dressing
Flour-Free
Desserts
Recipes
View All
Coconut-Cinnamon Roasted Sweet Potatoes
Avocado Fudgesicles
Maple Caramel Corn
Blueberry Orange Coconut Swirl Popsicles
Healthy Fruit Gel
Vanilla Coconut Snowballs
Watermelon Whole Fruit Popsicles
Cinnamon-Date Almond Butter Cookies
Raw Caramel Dip
Flour-Free
Beverages
Recipes
View All
Strawberry-Banana Almond Milkshake
Raw Orange Creamsicle Smoothie
Winter Green Smoothie
Creamy Green Smoothie
Creamy Almond-Kale Smoothie
Avocado Banana Green Smoothie
Dairy-Free Hot Cocoa
Tropical Green Smoothie
Baby Green Smoothie
Flour-Free
Snacks
Recipes
View All
Watermelon Lemonade
Sunbutter Chia Pudding
Toasted Sunflower Seeds with Coconut Aminos
Layered Blueberry Cashew Pudding Treats
Berry-Cabbage Detox Smoothie
Whole Food Queso
Oatmeal Heart Cut-Out Cookies
Apricot Almond Snack Cake
Chocolate Almond Apricot Bars
Flour-Free
Condiments
Recipes
View All
Creamy Orange Ginger Dressing
Green Goddess Dressing
Balsamic Vinaigrette
Honey–Poppy Seed Vinaigrette
Red Wine Vinaigrette
Fire-Roasted Tomato Salsa
Chimichurri
Blueberry Juice Dressing
Fig-Balsamic Vinaigrette
Flour-Free
Kitchen Staples
Recipes
View All
Homemade Grain-Free Baking Powder
Garlic Infused Olive Oil
Nourishing Ginger Soup Stock
Apple-Plum Sauce
Low-FODMAP Chicken Broth
Low-Oxalate Chicken Broth
Instant Pot Kidney Beans
Sun-Dried Tomatoes