Nourishing Meals
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IFM Core Food Plan
Recipes
Baked Halibut with Hot and Sour Rhubarb Compote
Turkey Cabbage Detox Soup
Fennel, Salmon, and Arugula Salad with Orange Vinaigrette
Gluten-Free Strawberry Shortcakes
Creamy Cashew Butter Dressing
Spring Pea, Potato, and Celery Soup
Spring Pea Risotto
Pan-Fried Rockfish with Dill and Lemon
Berry Cottage Cheese Smoothie
Nettle-Parsley Pesto
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Oat-Free
Main Dishes
Recipes
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Spicy Thai Mung Bean Burgers
Turkey-Cabbage Hash
Lentil Noodle Soup
Summer Vegetable Spaghetti
Creamy Fennel, Zucchini, and Chicken Soup
Basil-Balsamic Salmon
Sheet Pan Roasted Chicken and Winter Squash
Pomegranate and Rosemary Braised Lamb Shanks
Lemony Sheet Pan Chicken with Fennel, Green Beans, and Arugula
Oat-Free
Breakfast
Recipes
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Lamb Breakfast Sausage Tacos
Egg Roll Bowls
Lamb-Quinoa Breakfast Hash
Smoked Salmon Frittata
Roasted Squash and Corn Frittata
Turkey, Kale, and Carrot Hash
Spanish Tortilla
Turkey Sweet Potato Hash
Celeriac-Rutabaga Hashbrowns
Oat-Free
Lunch
Recipes
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Chipotle Black Bean and Yam Stew
Blanched Kale Salad with Pomegranate and Green Apple Dressing
Black Bean, Yam, and Avocado Tacos
Mung Bean Dal
Sweet Potato Falafels
Sausage, Kale, and White Bean Soup
Soothing Red Lentil Soup
Sautéed Tofu and Spinach
Chicken Salad Lettuce Wraps
Oat-Free
Appetizers
Recipes
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Mediterranean Chicken Kabobs
Mediterranean Turkey Meatballs
Salmon Cakes
Seared Scallops with Lemongrass and Coconut
Pulled Pork Lettuce Tacos
Parmesan Roasted Artichoke Hearts
Thai Salad Rolls
Lemon-Curry Roasted Cauliflower
Simple Guacamole
Oat-Free
Side Dishes
Recipes
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Wild Rice, Kale, and Apple Salad
Roasted Carrots and Fennel
Mashed Cauliflower with Chives
Napa Cabbage Salad with Ginger-Cilantro Dressing
Smoked Goat Cheese, Grapefruit, and Arugula Salad
Greek Salad
Basic Short Grain Brown Rice
Kohlrabi Detox Salad
Avocado and Sweet Potato Salad with Lime
Oat-Free
Desserts
Recipes
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Coconut-Cinnamon Roasted Sweet Potatoes
Maple-Sunbutter Candy
Chocolate-Macadamia Nut Clusters
Grain-Free Carob-Banana Bars
Vanilla Coconut Snowballs
Cinnamon-Date Almond Butter Cookies
Blueberry Orange Coconut Swirl Popsicles
Date Sweetened Vegan Ginger Cookies
Raw Chocolate Walnut Truffles
Oat-Free
Beverages
Recipes
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Creamy Almond-Kale Smoothie
Strawberry-Banana Almond Milkshake
Creamy Green Smoothie
Winter Green Smoothie
Raw Orange Creamsicle Smoothie
Blueberry-Cucumber Smoothie
Chocolate Banana Avocado Milkshake
Pineapple-Ginger Green Smoothie
Strawberry-Banana Almond Milkshake
Oat-Free
Snacks
Recipes
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Toasted Sunflower Seeds with Coconut Aminos
Antioxidant Trail Mix
Acaí Berry Antioxidant Smoothie
Paleo Chocolate Banana Muffins
Carrot-Cucumber-Ginger Juice
Macadamia Nut Energy Bars
Very Berry Chia Smoothie
Vanilla Chia Pudding
Layered Blueberry Cashew Pudding Treats
Oat-Free
Condiments
Recipes
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Avocado Mayonnaise
Zucchini Dill Vinaigrette
AIP Basil Pesto
Creamy Chipotle-Lime Dressing
Simple Strawberry Vinaigrette
Black Currant Vinegar
Strawberry Salsa
Herbal Vinaigrette
Creamy Orange Ginger Dressing
Oat-Free
Kitchen Staples
Recipes
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Homemade Grain-Free Baking Powder
Low-FODMAP Chicken Broth
Nourishing Ginger Soup Stock
Sun-Dried Tomatoes
Garlic Infused Olive Oil
Apple-Plum Sauce
Instant Pot Kidney Beans
Low-Oxalate Chicken Broth
Oat-Free Safe with Modifications
Here are some recipes you can modify.
Coconut Yogurt Superfood Breakfast Bowls