Easy Paleo Fall Meals

Use this meal plan to prepare easy, nutrient dense paleo meals. Save this plan to your profile, and add or delete recipes as desired.

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Meats & Seafood
Ingredient Qty
bone-in chicken breasts 2.5 pounds
ground turkey 2 pounds
ground beef 2 pounds
wild salmon fillets 2 pounds
filet mignon 2 pounds
Dairy & Eggs
Ingredient Qty
eggs (large) 4
Fresh Produce
Ingredient Qty
apples (medium) 1
apples 2
sweet potatoes (medium) 6
cilantro 2.5 cups
kale 4 cups
lemon juice 2 tablespoons
garlic 7 cloves
onions (large) 1
carrots (large) 1
carrots 3
parsley 1 cups
butternut squash (small) 1
red onions (small) 1.25
fresh ginger 1 inches
green onions 5
red cabbage 2 cups
avocados (small) 1
avocados (large) 1
red bell peppers (small) 1
fresh basil 0.5 cups
fresh thyme 6 sprigs
fresh rosemary 3 sprigs
fresh dill 0.25 cups
butter lettuce 1 heads
green cabbage 4 cups
zucchini 1.25 pounds
jalapeño peppers 2
lime juice 5 tablespoons
radishes 1 bunches
collard greens 2 bunches
cucumbers (medium) 1
green beans 0.75 pounds
bananas 0.66 cups
sunflower sprouts 1 handfuls
romaine lettuce 1 heads
romaine lettuce (large) 1 heads
green leaf lettuce 1 heads
microgreens 1 handfuls
pomegranate arils 1.25 cups
yellow bell peppers (large) 1
Herbs & Spices
Ingredient Qty
Herbamare 2 teaspoons
sea salt 1 pinches
sea salt 3.75 teaspoons
cinnamon 4.5 teaspoons
ground ginger 2 teaspoons
black pepper 1.5 teaspoons
ground cloves 0.5 teaspoons
ground nutmeg 0.25 teaspoons
ground cumin 2.5 teaspoons
smoked paprika 1 tablespoons
smoked paprika 1.5 teaspoons
chipotle chili powder 0.75 teaspoons
dry mustard powder 0.5 teaspoons
crushed red pepper flakes 0.5 teaspoons
chili powder 2 teaspoons
fine sea salt 2 teaspoons
kosher salt 1 pinches
Condiments
Ingredient Qty
coconut aminos 4 tablespoons
Baking
Ingredient Qty
tapioca flour 0.33 cups
baking soda 0.5 teaspoons
maple syrup 0.66 cups
baking powder 2 teaspoons
vanilla extract 1.5 teaspoons
vanilla extract 1 tablespoons
blanched almond flour 3 cups
Canned & Jarred Foods
Ingredient Qty
coconut milk 1 cans
pumpkin purée 2.25 cups
fire-roasted crushed tomatoes 15 ounces
Bulk Foods
Ingredient Qty
raw walnuts 0.5 cups
pumpkin seeds 0.5 cups
Other Grocery
Ingredient Qty
raw honey 4 tablespoons
chicken stock 1 cups
unflavored gelatin 1 tablespoons
Siete Grain-Free Taco Shells 1 packages
Oils & Vinegars
Ingredient Qty
coconut oil 2 tablespoons
extra virgin olive oil 16 tablespoons
raw apple cider vinegar 2 teaspoons
raw apple cider vinegar 1 tablespoons
avocado oil 0.5800000000000001 cups
avocado oil 2 tablespoons
Leftover/Not Needed
Ingredient Qty
water 3.5 cups