![BANANA-FLAX CEREAL-2](/sites/default/files/styles/teaser/public/media/BANANA-FLAX%20CEREAL-2.jpg?h=c07d83af&itok=ih0ExCk8)
Banana-Flax Cereal for Cortisol Imbalances
Elevated cortisol levels can greatly affect the ability fall asleep and stay asleep. Cortisol is a hormone produced by the adrenal glands. It's a messenger that tells the body how to function. Cortisol is naturally highest beginning early in the morning, from around 6am to 8am.