Recipe Inspiration Recipe Inspiration Main Dishes Lentil Salad with Cauliflower and Olives Spring Salad with Snap Peas, Salmon, and Radishes Veggie and Sausage Fried Rice Pecan Crusted Chicken and Apple Salad Balsamic Sheet Pan Chicken and Fennel Chicken Parmesan Roasted Beef Tenderloin Pagination Previous page ‹‹ Page 21 Next page Side Dishes Cranberry-Pear Sauce Pine Nut Studded Rice Creamy Thai Broccoli-Cauliflower Soup Roasted Brussels Sprouts Mashed Cauliflower with Chives Balsamic Roasted Vegetables Raw Vegetable Bliss Salad Pagination Previous page ‹‹ Page 21 Next page Appetizers Pagination Previous page ‹‹ Page 20 Before Dinner Breakfast Keto Almond Flour Waffles Ham and Cheese Egg Muffins Gluten-Free Flax Breakfast Muffins Cottage Cheese Superfood Bowls Kim Chi and Egg Fried Rice Simple Breakfast Stir-Fry Basic Oat Groats Pagination Previous page ‹‹ Page 21 Next page Lunch Dilled Quinoa with Peas and Parsley Oat Groat Salad with Fennel and Orange Butternut Barley Soup Cream of Mushroom Soup (dairy-free) Arugula and Chicken Salad with a Spicy Yogurt-Basil Dressing Low-FODMAP Egg Salad Pecan Crusted Chicken and Apple Salad Pagination Previous page ‹‹ Page 21 Next page Snacks Date Walnut Cinnamon Swirl Muffins No-Bake Cookie Bars (nut-free + dairy-free) Hot Mulled Cider Roasted Red Pepper Hummus Cookie Dough Energy Balls Pear Cardamom Muffins (grain-free + nut-free) Low-FODMAP Ranch Dip Pagination Previous page ‹‹ Page 21 Next page Extras Desserts Mint Chocolate Chip Ice Cream Berry Peach Iced Nut Cream Spring Rhubarb and Ginger Compote Gluten-Free Chocolate Layer Cake Summer Fruit Bowls Watermelon Sorbet Vegan Maple Buttercream Frosting Pagination Previous page ‹‹ Page 21 Next page Beverages Pagination Previous page ‹‹ Page 20
