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IFM Anti-Candida Food Plan

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BLUE SPIRULINA ELECTROLYTE DRINK RECIPE SUGAR-FREE-2

Blue Spirulina Electrolyte Drink

Shawarma Salmon and Cucumber-Herb Salad-1

Shawarma-Spiced Salmon with Cucumber-Herb Salad

BISON BREAKFAST SAUSAGES SUGAR-FREE-1

Bison Breakfast Sausages

SPLIT MUNG BEAN DAL MOONG DAL VEGAN-1

Split Mung Bean Dal (Moong Dal)

GROUND TURKEY BROWN RICE AND VEGGIE STIRY FRY-1

Ground Turkey, Brown Rice, and Veggie Stir-Fry

SALMON CUCUMBER RADISH DETOX SALAD-1

Salmon, Cucumber, and Radish Salad

SOAKED PUMPKIN SEED BASIL PESTO LOW-OXALATE DAIRY-FREE-1

Pumpkin Seed Pesto (nut-free + dairy-free)

AVOCADO-DILL DEVILED EGGS-1

Avocado-Dill Deviled Eggs

FERMENTED BUCKWHEAT BREAD GLUTEN-FREE VEGAN-1

Fermented Buckwheat Bread

SPRING QUINOA POWER BOWLS-11

Spring Quinoa Power Bowls

EASY ROCKFISH TACOS WITH SPICY AVOCADO-CILANTRO SAUCE-1

Rockfish Tacos with Spicy Avocado-Cilantro Sauce

THAI CHICKEN CABBAGE SALAD GINGER ALMOND BUTTER DRESSING-1

Thai Chicken and Cabbage Salad

RED LENTIL TOMATO DAL VEGAN-3

Red Lentil Tomato Dal

SIMPLE GREEK CUCUMBER HERB SALAD-1

Greek Cucumber Salad

HERBED YOGURT CHICKPEA DIP MEDITERRANEAN DIET

Herbed Yogurt Chickpea Dip

CUMIN SPICED ROASTED CHICKEN LEGS AND CARROTS LOW-FODMAP

Cumin Roasted Chicken Legs and Carrots

ARMENIAN TOMATO CUCUMBER SALAD-1

Armenian Cucumber-Tomato Salad

MIDDLE EASTERN BRAISED LENTILS AND CARROTS VEGAN

Middle Eastern Braised Lentils and Carrots

CURRIED CHICKPEA AND CABBAGE STIR-FRY-11

Curried Chickpea and Cabbage Stir-Fry

FRIED HARISSA CHICKPEAS AND EGGS-1

Fried Harissa Chickpeas and Eggs

ANTI-INFLAMMATORY BLACK LENTIL KALE GINGER SOUP-1

Black Lentil, Kale, and Ginger Soup

ROASTED WILD SALMON WITH DILL AND GOAT CHEESE-1

Roasted Salmon with Goat Cheese and Dill

SIMPLE ROASTED DELICATA SQUASH-1

Simple Roasted Delicata Squash

KALE-BASIL PESO PASTA ROASTED CHICKPEAS CARROTS VEGAN GLUTEN-FREE-2

Kale Pesto Pasta with Roasted Carrots and Chickpeas (dairy-free)

PURPLE CABBAGE VEGETABLE DETOX JUICE-2

Purple Vegetable Juice

SIMPLE DETOX SALAD-1

Simple Detox Salad

MEXICAN PINTO BEANS GLUTEN-FREE VEGAN-1

Mexican Pinto Beans

GINGER-KALE DETOX SMOOTHIE-1

Ginger-Kale Detox Smoothie

LOW-HISTAMINE GREEN GODDESS SAUCE-1

Low-Histamine Green Goddess Sauce

KETO GRAIN-FREE DAIRY-FREE PUMPKIN MUFFINS-11

Low-Carb Pumpkin Spice Muffins (grain-free + dairy-free)