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IFM Cardiometabolic Food Plan
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Meal Type
﹘Meal Type﹘
Main Dishes
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Cuisine
﹘Cuisine﹘
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Categories
Category
﹘Category﹘
Baked Goods
Basic Meal Ingredient
Biscuits and Scones
Broths and Stocks
Brownies
Burgers
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Canning Recipe
Casserole
Chocolate
Compotes
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Curries
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Dairy-Free Milks
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Egg Recipes
Fermented Food
Fermented Vegetable
Fish and Seafood
Freezable Recipe
Frosting
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Fruit Salads
Granola
Grilling Recipe
Hash
Holiday Recipe
Instant Pot Recipe
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Legumes
Lunchbox Recipe
Meal Prep Recipe
Meatballs
Meatloaf
No cook
Noodles
One Pot Meal
Pancakes and Waffles
Pies and Tarts
Pizza
Pork
Potato Dishes
Poultry
Quick and Easy Recipe
Quick Breads and Muffins
Red Meat
Rice
Salad Dressing
Salads
Salsa
Sandwiches
Sauces
Sea Vegetables
Sheet Pan Meal
Slow Cooker Recipe
Smoothies
Soaked Whole Grain Recipe
Soups and Stews
Sprouting Recipe
Stir-Fry
Tacos and Burritos
Tea
Tofu and Tempeh Recipes
Vegetable Dish
Whole Grain Cereals
Whole Grain Dish
Wraps and Rolls
Yeast Breads
Yeast-Free Breads and Flatbreads
Flavors
﹘Flavors﹘
Curry
Fresh
Savory
Spicy
Sweet
Special Occasion
﹘Special Occasion﹘
Birthdays
Christmas
Easter
Father's Day
Fourth of July
Halloween
Hanukkah
Mother's Day
New Year's Eve
Passover
St. Patrick's Day
Thanksgiving
Valentine's Day
Season
﹘Season﹘
Autumn
Spring
Summer
Winter
Ingredients
Diet & Allergies
-Anti-Candida
-The 8-Day Cleanse
-Anti-Inflammatory
-Autoimmune Protocol (AIP)
-Basic Elimination Diet
-Clean Eating
-DASH Diet
-Detoxification Diet
-Elimination Diet
--Elimination Diet Phase 2
--Elimination Diet Phase 3
--Elimination Diet Phase 1
-GAPS Diet
-Gluten-Free Diet
-Heal Your Hormones Phase 1
-Heal Your Hormones Phase 2
-IFM Anti-Candida Food Plan
-IFM Cardiometabolic Food Plan
-IFM Core Food Plan
-IFM Detox Food Plan
-IFM Elimination Diet
-IFM Mito Food Plan
-IFM Phytonutrient Food Plan
-IFM ReNew Food Plan
-Keto Diet
-Kosher
-Low-Carbohydrate
-Low-FODMAP
--Mannitol-Free
--Sorbitol-Free
--Lactose-Free
--GOS-Free
--Fructan-Free
--Fructose-Free
-Low-Histamine
-Low-Oxalate
-Mediterranean Diet
-Paleo
-Pescatarian
-SIBO Specific Diet
-Six Food Elimination Diet
-Specific Carbohydrate Diet (SCD)
-Sugar-Free Diet
-Vegan
-Vegetarian
-Yeast-Free Diet
-Flour-Free
-Potato-Free
-Almond-Free
-Cane Sugar-Free
-Chicken-Free
-Peanut-Free
-Red Meat-Free
-Sesame-Free
-Vinegar-Free
-Lamb-Free
-Soy-Free
-Shellfish-Free
-Seed-Free
-Seafood-Free
-Rice-Free
-Pork-Free
-Beef-Free
-Oat-Free
-Legume-Free
-Grain-Free
-Egg-Free
-Dairy-Free
-Corn-Free
-Coconut-Free
-Citrus-Free
-Wheat-Free
-Tree Nut-Free
-Nightshade-Free
-Tomato-Free
Avoid Ingredients
Allow Ingredients
Allow Foods
Grains
Dairy
Tree Nuts
Eggs
Nightshades
Soy
Corn
Yeast
Lactose
Fructose
GOS
Fructans
Mannitol
Sorbitol
Peanuts
Legumes
Seeds
Tomatoes
Wheat
Coconut
Pork
Rice
Beef
Citrus
Shellfish
Seafood
Oats
Cane Sugar
Almonds
Chicken
Sesame
Lamb
Red Meat
potatoes
Vinegar
Whole Spice Sautéed Kale
SCD Banana Walnut Muffins
Creamy Coconut Ranch Dressing
Spaghetti Sauce with Carrots and Kale
Cumin Roasted Carrots with Lemon Tahini Sauce
Roast Beef with Beets and Cabbage
Masala Chicken and Brown Rice
Lemony Fennel and Onion Slaw
Passion Fruit Coconut Smoothie
Easy Gluten-Free Chicken Fingers
Kamut and Kale Salad with Lemon Parmesan Dressing
Ginger Coconut Turkey Soup
Butternut Barley Soup
Beet and Radicchio Salad with Grapefruit Dressing
Leftover Chicken and Brown Rice Casserole
Thai Coconut Black Bean & Vegetable Soup
Post-Holiday Detox Soup
Turkey & Roasted Sweet Potato Tacos
Roasted Squash Salad with Sumac Yogurt Dressing
Healing Garlic-Ginger Vegetable Soup
Cajun Chicken and Quinoa
Citrus-Ginger Immunity Shots
Elk, Potato, and Cabbage Stew
Baharat Chickpea and Pomegranate Salad
Herb Roasted Whole Turkey in Parchment
Moroccan Fall Vegetable Stew
Dilled Cabbage and Kale Slaw
Thai Coconut Vegetable Soup
Chipotle Roasted Delicata Squash
Indian Spiced Dark Leafy Greens
(sarson ka saag)
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