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IFM Cardiometabolic Food Plan
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Category
﹘Category﹘
Baked Goods
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No cook
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Soups and Stews
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Stir-Fry
Tacos and Burritos
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Tofu and Tempeh Recipes
Vegetable Dish
Whole Grain Cereals
Whole Grain Dish
Wraps and Rolls
Yeast Breads
Yeast-Free Breads and Flatbreads
Flavors
﹘Flavors﹘
Curry
Fresh
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Spicy
Sweet
Special Occasion
﹘Special Occasion﹘
Birthdays
Christmas
Easter
Father's Day
Fourth of July
Halloween
Hanukkah
Mother's Day
New Year's Eve
Passover
St. Patrick's Day
Thanksgiving
Valentine's Day
Season
﹘Season﹘
Autumn
Spring
Summer
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Ingredients
Diet & Allergies
-Anti-Candida
-The 8-Day Cleanse
-Anti-Inflammatory
-Autoimmune Protocol (AIP)
-Basic Elimination Diet
-Clean Eating
-DASH Diet
-Detoxification Diet
-Elimination Diet
--Elimination Diet Phase 2
--Elimination Diet Phase 3
--Elimination Diet Phase 1
-GAPS Diet
-Gluten-Free Diet
-Heal Your Hormones Phase 1
-Heal Your Hormones Phase 2
-IFM Anti-Candida Food Plan
-IFM Cardiometabolic Food Plan
-IFM Core Food Plan
-IFM Detox Food Plan
-IFM Elimination Diet
-IFM Mito Food Plan
-IFM Phytonutrient Food Plan
-IFM ReNew Food Plan
-Keto Diet
-Kosher
-Low-Carbohydrate
-Low-FODMAP
--Mannitol-Free
--Sorbitol-Free
--Lactose-Free
--GOS-Free
--Fructan-Free
--Fructose-Free
-Low-Histamine
-Low-Oxalate
-Mediterranean Diet
-Paleo
-Pescatarian
-SIBO Specific Diet
-Six Food Elimination Diet
-Specific Carbohydrate Diet (SCD)
-Sugar-Free Diet
-Vegan
-Vegetarian
-Yeast-Free Diet
-Flour-Free
-Potato-Free
-Almond-Free
-Cane Sugar-Free
-Chicken-Free
-Peanut-Free
-Red Meat-Free
-Sesame-Free
-Vinegar-Free
-Lamb-Free
-Soy-Free
-Shellfish-Free
-Seed-Free
-Seafood-Free
-Rice-Free
-Pork-Free
-Beef-Free
-Oat-Free
-Legume-Free
-Grain-Free
-Egg-Free
-Dairy-Free
-Corn-Free
-Coconut-Free
-Citrus-Free
-Wheat-Free
-Tree Nut-Free
-Nightshade-Free
-Tomato-Free
Avoid Ingredients
Allow Ingredients
Allow Foods
Grains
Dairy
Tree Nuts
Eggs
Nightshades
Soy
Corn
Yeast
Lactose
Fructose
GOS
Fructans
Mannitol
Sorbitol
Peanuts
Legumes
Seeds
Tomatoes
Wheat
Coconut
Pork
Rice
Beef
Citrus
Shellfish
Seafood
Oats
Cane Sugar
Almonds
Chicken
Sesame
Lamb
Red Meat
potatoes
Vinegar
Berry Cottage Cheese Smoothie
Low-Carb Cottage Cheese Pancakes
Turkey-Cabbage Hash
Anti-Inflammatory Fennel-Cilantro Green Smoothie
Blueberry-Cabbage Detox Smoothie
Cottage Cheese and Egg Breakfast Bowls
Low-Oxalate Zucchini Fritters
Coconut Yogurt Superfood Breakfast Bowls
Ground Chicken and Vegetable Soup
Citrus Green Smoothie
Turkey-Zucchini Hash
Zucchini-Dill Frittata
Warming Three Grain Morning Cereal
Pepper-Chive Chicken Breakfast Sausages
Chicken Vegetable Breakfast Hash
Banana-Flax Cereal
Strawberry-Chia Fruit Salad
Deviled Eggs
Creamy Greens and Eggs
SCD Banana Walnut Muffins
Heirloom Tomato Ricotta Tart
Zucchini Almond Butter Muffins
Peachy-Oat Coconut Yogurt Parfaits
Turkey-Cauliflower Hash
Plantain and Chicken Sausage Hash
Dilled Potato and Egg Salad
Broccoli-Mushroom Oven Omelette
Almond-Flax Olive Oil Bread
Blueberry Kefir Smoothie
Sweet Potato and Kale Frittata
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