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IFM Cardiometabolic Food Plan
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Category
﹘Category﹘
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Flavors
﹘Flavors﹘
Curry
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Special Occasion
﹘Special Occasion﹘
Birthdays
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Mother's Day
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St. Patrick's Day
Thanksgiving
Valentine's Day
Season
﹘Season﹘
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Ingredients
Diet & Allergies
-Anti-Candida
-The 8-Day Cleanse
-Anti-Inflammatory
-Autoimmune Protocol (AIP)
-Basic Elimination Diet
-Clean Eating
-DASH Diet
-Detoxification Diet
-Elimination Diet
--Elimination Diet Phase 2
--Elimination Diet Phase 3
--Elimination Diet Phase 1
-GAPS Diet
-Gluten-Free Diet
-Heal Your Hormones Phase 1
-Heal Your Hormones Phase 2
-IFM Anti-Candida Food Plan
-IFM Cardiometabolic Food Plan
-IFM Core Food Plan
-IFM Detox Food Plan
-IFM Elimination Diet
-IFM Mito Food Plan
-IFM Phytonutrient Food Plan
-IFM ReNew Food Plan
-Keto Diet
-Kosher
-Low-Carbohydrate
-Low-FODMAP
--Mannitol-Free
--Sorbitol-Free
--Lactose-Free
--GOS-Free
--Fructan-Free
--Fructose-Free
-Low-Histamine
-Low-Oxalate
-Mediterranean Diet
-Paleo
-Pescatarian
-SIBO Specific Diet
-Six Food Elimination Diet
-Specific Carbohydrate Diet (SCD)
-Sugar-Free Diet
-Vegan
-Vegetarian
-Yeast-Free Diet
-Flour-Free
-Potato-Free
-Almond-Free
-Cane Sugar-Free
-Chicken-Free
-Peanut-Free
-Red Meat-Free
-Sesame-Free
-Vinegar-Free
-Lamb-Free
-Soy-Free
-Shellfish-Free
-Seed-Free
-Seafood-Free
-Rice-Free
-Pork-Free
-Beef-Free
-Oat-Free
-Legume-Free
-Grain-Free
-Egg-Free
-Dairy-Free
-Corn-Free
-Coconut-Free
-Citrus-Free
-Wheat-Free
-Tree Nut-Free
-Nightshade-Free
-Tomato-Free
Avoid Ingredients
Allow Ingredients
Allow Foods
Grains
Dairy
Tree Nuts
Eggs
Nightshades
Soy
Corn
Yeast
Lactose
Fructose
GOS
Fructans
Mannitol
Sorbitol
Peanuts
Legumes
Seeds
Tomatoes
Wheat
Coconut
Pork
Rice
Beef
Citrus
Shellfish
Seafood
Oats
Cane Sugar
Almonds
Chicken
Sesame
Lamb
Red Meat
potatoes
Vinegar
Butternut Barley Soup
Thai Coconut Black Bean & Vegetable Soup
Post-Holiday Detox Soup
Baharat Chickpea and Pomegranate Salad
Herbed Chickpea, Quinoa, and Kale Bowls with Lemon-Tahini Dressing
Southwestern Bowtie Pasta and Black Bean Salad
Fig, Grapefruit, and Arugula Salad with Honey-Balsamic Vinaigrette
Celeriac, Carrot, and Chicken Soup
Arugula, Chicken, and Quinoa Salad with Creamy Beetroot Dressing
Kale, Cucumber, and Kohlrabi Salad with Creamy Avocado-Basil Dressing
Curried Chickpea, Kale, and Cucumber Salad
Turkey-Cauliflower Hash
Creamy Green Chili Cauliflower Soup
Coconut Curry Chickpea and Vegetable Soup
Chicken Hummus Wraps
Black Rice and Arugula Salad with Lime Vinaigrette
Dilled Quinoa with Peas and Parsley
Instant Pot Thai Chicken & Peanut Soup
Ground Beef Taco Salad
Curried Lentil and Sweet Potato Soup
Steamed Vegetable and Chicken Salad
Beet and Chickpea Salad with Creamy Dill Dressing
Black Rice, Roasted Ginger-Chicken, and Broccoli Bowls
Steak Taco Lettuce Wraps
Creamy Broccoli Ginger Soup
Brown Rice and Cabbage Salad
Lamb and Winter Squash Soup
Ginger-Lime Beet and Quinoa Salad
Everyday Fall Salad
Avocado Chicken Salad
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