Beef rump roast is a relatively lean cut of beef from the hindquarter of the animal. It has a rich beef flavor and firm texture that becomes tender when cooked using the right method and sliced thinly across the grain. Rump roast provides high-quality protein along with highly bioavailable heme iron, zinc, vitamin B12, and other nutrients naturally concentrated in beef. It is an economical cut for family meals and meal prep and can be oven-roasted, slow-cooked, braised, or pressure-cooked, then served with roasted vegetables, mashed root vegetables, salads, or other simple sides.