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Create custom meal plans based on your personalized dietary needs. Get inspired with new recipes to stay on track with your health goals. Generate shopping lists. Make the most of your pantry with our healthy recipes.
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Eating nutrient-dense, whole foods can help you improve exercise performance, prevent chronic disease, and live a longer, healthier, and happier life.
How is it that food has such a profound effect on health and happiness? Nourishing whole foods contain nutrients that build neurotransmitters, promote detoxification, and feed beneficial microbes. Nourishing foods have thousands of chemicals that stimulate healthy gene expression. We rely on foods to build, repair, and replenish every single cell of our bodies. If we want to change who we are, we need to change what we eat. Today is the perfect day to upgrade your diet.
Clean Eating Diet
A Clean Eating diet is simply a well-rounded whole foods diet. Instead of eating out of a box or a can, fresh whole foods are prioritized for all meals. All meats, dairy, eggs, vegetables, fruits, grains, legumes, nuts and seeds, healthy fats, and natural sweeteners are included. If you want to eat better and don't know where to begin, try a Clean Eating diet. This foundational diet will help you learn how to cook with whole foods while improving your health.
The Mediterranean Diet is a way of eating that focuses on fresh vegetables and fruits, whole grains, legumes, raw nuts and seeds, and antioxidant-rich extra virgin olive oil. When animal protein is consumed, the focus should be on omega-3-rich fish and seafood. The Mediterranean diet is beneficial for anyone wanting to improve cardiovascular health, prevent or manage type 2 diabetes, improve metabolic health, reduce inflammation, and improve gut health.
Are you just beginning a Low-FODMAP Diet and don't know where to begin? It can be challenging to begin cooking on this diet as common foods like garlic, onions, apples, and wheat are off-limits during the elimination phase. We have everything from nourishing Low-FODMAP bone broth recipes to salads and desserts. The Low-FODMAP diet can be helpful for those with IBS, SIBO, fibromyalgia, depression or anxiety, chronic fatigue, and more.
Although whole grains can provide immense health benefits for many individuals, for others, grains can exacerbate autoimmune conditions and gut permeability. A grain-free diet eliminates all whole grains and grain flours. Nut flours and other grain-free flours are used in baking to replace grain flours, which are often combined with natural sweeteners instead of refined sugars. A grain-free diet is relatively easy to follow as long as you are accustomed to cooking with whole foods.
Personalized nutrition just got easier.
Nourishing Meals® allows you to find recipes that fit your unique dietary needs. Combine diets and specific food allergens to create a customized diet, and then let the site guide you to hundreds of recipes that you can create meal plans and shopping lists with.
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Join Nourishing Meals® today to get access to over 1,400 nutrient-dense member-only recipes and our easy-to-use meal planning tools. Get inspired to cook again and take control of your health using the power of real food! Add meals for breakfast, lunch, and dinner, or use our system to only plan your evening meals. The choice is yours! Change the number of servings on a recipe if you are cooking for a large crowd or only cooking for one. It is completely customizable to your unique needs!