The meal planning solution for your diet.
Nourishing Meals® makes eating for special diets easy and accessible, with meal planning tools and custom recipe searches that allow you to conveniently create healthy meals for your unique diet.
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Eating nutrient-dense, whole foods can help you improve exercise performance, prevent chronic disease, and live a longer, healthier, and happier life.
How is it that food has such a profound effect on health and happiness? Nourishing whole foods contain nutrients that build neurotransmitters, promote detoxification, and feed beneficial microbes. Nourishing foods have thousands of chemicals that stimulate healthy gene expression. We rely on foods to build, repair, and replenish every single cell of our bodies. If we want to change who we are, we need to change what we eat. Today is the perfect day to upgrade your diet.
Explore Diets
Clean Eating Diet
A Clean Eating diet is simply a well-rounded whole foods diet. Instead of eating out of a box or a can, fresh whole foods are prioritized for all meals. All meats, dairy, eggs, vegetables, fruits, grains, legumes, nuts and seeds, healthy fats, and natural sweeteners are included. If you want to eat better and don't know where to begin, try a Clean Eating diet. This foundational diet will help you learn how to cook with whole foods while improving your health.
Mediterranean Diet
The Mediterranean Diet is a way of eating that focuses on fresh vegetables and fruits, whole grains, legumes, raw nuts and seeds, and antioxidant-rich extra virgin olive oil. When animal protein is consumed, the focus should be on omega-3-rich fish and seafood. The Mediterranean diet is beneficial for anyone wanting to improve cardiovascular health, prevent or manage type 2 diabetes, improve metabolic health, reduce inflammation, and improve gut health.
Low-FODMAP Diet
Are you just beginning a Low-FODMAP Diet and don't know where to begin? It can be challenging to begin cooking on this diet as common foods like garlic, onions, apples, and wheat are off-limits during the elimination phase. We have everything from nourishing Low-FODMAP bone broth recipes to salads and desserts. The Low-FODMAP diet can be helpful for those with IBS, SIBO, fibromyalgia, depression or anxiety, chronic fatigue, and more.
Grain-Free Diet
Although whole grains can provide immense health benefits for many individuals, for others, grains can exacerbate autoimmune conditions and gut permeability. A grain-free diet eliminates all whole grains and grain flours. Nut flours and other grain-free flours are used in baking to replace grain flours, which are often combined with natural sweeteners instead of refined sugars. A grain-free diet is relatively easy to follow as long as you are accustomed to cooking with whole foods.
Personalized nutrition just got easier.
Nourishing Meals® allows you to find recipes that fit your unique dietary needs. Combine diets and specific food allergens to create a customized diet, and then let the site guide you to hundreds of recipes that you can create meal plans and shopping lists with.
Recent Blog Posts
Anti-Inflammatory Ginger Coconut Turkey Soup
We all need very easy recipes to stay on track with dietary changes. I have found that the number one thing necessary to maintaining any healing diet is to be able to easily throw together nutrient-dense meals in minutes.
Oatmeal-Spice Shortbread Cookies
Happy Winter Solstice! Today is the darkest day and the longest night of the year in the Northern hemisphere. It is a time of pause and reflection; a time to clear space for a new year. What do you want to release? What do you want to create for yourself in the coming year?
Easy Citrus-Ginger Immunity Shots
Cold and flu season is in full swing—here are some simple home remedies you can make to keep yourself from getting taken out by the viruses that are spreading right now. Immunity shots can now be found in most grocery stores, but they usually cost over $3 or $4 for just a few tablespoons!
Kohlrabi Detox Salad
A "detoxification diet" is actually something you can do everyday by incorporating certain foods into your diet. Think of it as an inclusion diet where the focus is to bring in a variety of detoxification-supporting foods each day. Kohlrabi is an excellent food to support detoxification! It is a cruciferous vegetable like broccoli, cabbage, radishes, and kale, and it's part of the Brassicaceae family of vegetables.
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Join Nourishing Meals® today to get access to over 1,500 nutrient-dense member-only recipes and our easy-to-use meal planning tools. Get inspired to cook again and take control of your health using the power of real food! Add meals for breakfast, lunch, and dinner, or use our system to only plan your evening meals. The choice is yours! Change the number of servings on a recipe if you are cooking for a large crowd or only cooking for one. It is completely customizable to your unique needs!