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Finally, something delicious that you can eat.

Explore diets, find recipes, and save meal plans.

Learn how different diets can benefit your health, reduce or eliminate nagging symptoms, prevent chronic disease, and help you reach your health goals. 

Diets

INSTANT POT WHITE BEAN AND POTATO SOUP-1

Vegan Diet

recipes Meal Plans

ROSEMARY BALSAMIC MARINATED STEAKS-1

Paleo Diet

recipes Meal Plans

GLUTEN-FREE CHOCOLATE ZUCCHINI CUPCAKES-1

Gluten-Free Diet

recipes Meal Plans

THAI COCONUT CHICKEN SOUP-1

Dairy-Free Diet

recipes Meal Plans

ITALIAN KALE AND RADICCHIO SALAD

Mediterranean Diet

COTTAGE CHEESE PEARS ALMONDS-DASH DIET RECIPE

DASH Diet

GUT-HEALING GREEN SMOOTHIE-1

Detoxification Diet

SHEET PAN SALMON AND ASPARAGUS-2

Anti-Inflammatory Diet

BUTTERMILK BLUEBERRY CORN MUFFINS-11

Low-Oxalate Diet

TURKEY MEATBALL AND VEGETABLE SOUP-1

Low-Histamine Diet

sheet pan roasted chicken and winter squash-3

Low-FODMAP Diet

LOW-CARB BISON CHILI-1

Low-Carb Diet

CREAMY PUMPKIN ALFREDO SAUCE-2

Clean Eating Diet

KETO ALMOND FLOUR WAFFLES-3

Keto Diet

VEGETARIAN BUTTERNUT SQUASH LASAGNA-1

Vegetarian Diet

GARLIC-BUTER SALMON IN PARCHMENT-1

Pescatarian Diet

SAVORY BEET BEEF CABBAGE STEW-1

GAPS Diet

VANILLA-HONEY POACHED BLACKBERRIES-3

Specific Carbohydrate Diet (SCD)

BASIL ZUCCHINI SOUP LOW FODMAP-1

SIBO Specific Diet

DOUBLE CHOCOLATE SUNBUTTER COOKIES-1

Grain-Free Diet

FRISEE RADISH SALAD AIP-1

Anti-Candida Diet

Grain-Free Paleo Lemon Poppy Seed Cake

Yeast-Free Diet

BLACKBERRY KALE PROTEIN SMOOTHIE

Sugar-Free Diet

TURMERIC-LEMON GRILLED CHICKEN CARROTS-4

Nightshade-Free Diet

Elimination Diets

GLUTEN-FREE COOKIE DOUGH ENERGY BALLS-1

Basic Elimination Diet

LAMB SHEPHERDS PIE SWEET POTATO TOPPING-3

Full Elimination Diet

VEGAN BLACKBERRY BUCKWHEAT CAKE-2

Six Food Elimination Diet

MAPLE-SAGE BEEF BREAKFAST SAUSAGES AIP-1

Autoimmune Protocol Diet (AIP)

Functional Medicine Food Plans

INSTANT POT BLACK BEAN VEGETABLE SOUP-VEGAN

IFM Elimination Diet

Avocado Toast with Tomatoes

IFM Core Food Plan

SUPER ANTIOXIDANT TRAIL MIX-1

IFM Cardiometabolic Food Plan

SWEET POTATO-CHICKPEA CURRY-1

IFM Detox Food Plan

POACHED SALMON WITH SUMMER VEGETABLES-1

IFM ReNew Food Plan

CRISPY TOFU KALE SALAD HEMP DRESSING VEGAN KETO-1

IFM Mito Food Plan

CHICKEN VEGETABLE KEBABS-1

IFM Anti-Candida Food Plan

KOREAN SPICY NOODLES-1

IFM Phytonutrient Food Plan

Allergens

BLUEBERRY BUTTERMILK BUCKWHEAT PANCAKES-1

Wheat-Free

ICY MATCHA BANANA SMOOTHIE

Coconut-Free

OATMEAL BLENDER BROWNIES-4

Rice-Free

HARVEST QUINOA SALAD-1

Citrus-Free

Spicy Thai Basil Beef-1

Soy-Free

gluten-free brown rice flour tortillas-3

Corn-Free

Egg-Free Gluten-Free Vegan Banana Buckwheat Muffins

Egg-Free

STRAWBERRY SALSA-2

Tomato-Free

SOUTHWESTERN CHICKEN SALAD-2

Seafood-Free

Sole with Lemon, Butter, and Capers-2

Shellfish-Free

INSTANT POT SALSA CHICKEN-1

Beef-Free

Hearty Split Pea Soup with Vegetables

Pork-Free

FRIED SWEET PLANTAINS-MADURAS-1

Seed-Free

CASSAVA FLOUR PUMPKIN SPICE CAKE PALEO-1

Tree Nut-Free

INSTANT POT BEEF STEW-2

Legume-Free

BROWN RICE TOFU AND VEGGIE BOWLS-1

Peanut-Free