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Heal with the power of real food. 

Find a diet that will nourish you. Choose recipes to support yourself in the process. Plan your meals so you stay on track. Shop for only what you need to save money. 

Our meal planning system is designed to support you on your health journey. Whether you are a family of five wanting to eat healthier or a single parent working to recover from an autoimmune disease, our recipes are designed to work across a spectrum of diets, from vegan to keto and everything in between. 

See How It Works

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Recipes that work for you.

We know that finding recipes to fit your unique diet and health needs can be challenging. That's why our meal planning system allows you to create your own diet profile.

Choose one diet or combine diets. Add any additional allergens or single foods you may be allergic to, and then allow our search engine to show you recipes that you can eat! Whether you are on a vegan or a keto diet, or a vegan and keto diet, we have recipes to fit your specific dietary needs. 

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CRISPY TOFU KALE SALAD HEMP DRESSING VEGAN KETO-1

Find your Diet

  • MEDITERRANEAN DIET
  • CLEAN EATING Diet
  • ELIMINATION DIET
  • SIX FOOD ELIMINATION DIET
  • DETOXification DIET
  • DASH DIET
  • AUTOIMMUNE PROTOCOL (AIP)
  • ANTI-CANDIDA DIEt
  • GAPS DIET
  • Yeast-Free Diet
  • GLUTEN-FREE DIET
  • GLUTEN-FREE + CASEIN-FREE DIET
  • GRAIN-FREE
  • DAIRY-FREE
  • EGG-FREE
  • Tree Nut Free
  • PALEO DIET
  • PESCATARIAN DIET
  • VEGETARIAN Diet
  • VEGAN Diet
  • LOW-FODMAP DIEt
  • LOW-OXALATE DIET
  • LOW-HISTAMINE DIEt
  • NIGHTSHADE-FREE
  • LOW-CARB
  • KETO DIET
  • SPECIFIC CARBOHYDRATE DIET (SCD)
  • SIBO SPECIFIC DIET
  • .....and more!
ITALIAN KALE AND RADICCHIO SALAD

Healthy meal plans to get you started.

Don't know how to begin a specific diet? Let us do the planning for you. Use one of our diet-specific meal plans to get started. 

Our meal plans include the recipes and the shopping lists to get you started right away. Save our meal plans to your user profile so you can use them again and again. Edit the plan and put in new recipes or add more days if you would like. If you want to be even more organized, you can send the meal plan to your meal planning calendar to help keep yourself on track. 

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Healthy Meal Plans

  • Elimination Diet Meal Plans
  • Low-FODMAP Meal Plans
  • Low-Histamine Meal Plans
  • Gluten-Free Meal Plans
  • Mediterranean Diet Meal Plans
  • DASH Diet Meal Plans
  • Vegan Diet Meal Plans
  • Clean Eating Diet Meal plans
  • Vegetarian Diet Meal Plans
  • Yeast-Free Diet Meal Plans
  • Keto Diet Meal Plans
  • Detoxification Diet Meal Plans
  • Egg-Free Meal Plans
  • Six Food Elimination Diet Meal Plans
  • ....and more!

Memberships Include:

Recipes

  • Access to over 1800 member-only recipes

  • Recipes with Modifications for different diets

  • Recipes with Ingredient Tips and Special Diet Tips

  • Access to our detailed search features

  • Serving size adjuster on recipes which automatically updates ingredient amounts for you

  • Access to all new recipes added to the site weekly

  • Member updates with meal inspiration and new features

Meal Planning

  • Create a user profile with your own unique diet

  • Create meal plans and share them with other members

  • Save pre-made meal plans from our site to your user profile

  • Add recipes to a calendar in your user profile

  • Easily create detailed shopping lists from certain days on your calendar 

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Plan

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Make a plan to help keep yourself on track. 

Our unique meal planning system allows you to save meal plans from our site into your user profile, create your own meal plans, and schedule recipes or full meal plans to your meal planning calendar. Move recipes around in your calendar or delete them altogether. Stay organized with a visual of your Day Plan, Week Plan, and Month Plan. 

View Sample Calendar

Shop

GROCERY BAG-HEALTHY FOODS

Shop for exactly what you need. 

Send meal plan ingredients to your shopping list or choose certain days on your meal planning calendar to shop for. Delete ingredients you already have on hand and shop for what you need. Add any extra staple ingredients you may need. Everyone logged in can view the shopping list and updates in real time. Our meal planner will save you time and money!

View Sample Shopping List

Cook

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Follow your meal plan to cook nourishing meals. 

Easily view and access your saved meal plan recipes and choose "Day View" when cooking. Follow our easy directions to create beautiful, nourishing meals your family will love. Leave a recipe review and share your thoughts with others. Create a "favorites" meal plan to save your favorite recipes so you can easily use them over and over. 

View Sample Day Plan

Become a Member

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Find meals.
Plan. Cook. Eat.

Join Nourishing Meals® today to get access to over 1800 nutrient-dense member-only recipes and our easy-to-use meal planning tools. Get inspired to cook again and take control of your health using the power of real food! Add meals for breakfast, lunch, and dinner, or use our system to only plan your evening meals. The choice is yours! Change the number of servings on a recipe if you are cooking for a large crowd or only cooking for one. It is completely customizable to your unique needs!

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