The meal planning solution for your diet.

Nourishing Meals® makes eating for special diets easy and accessible, with meal planning tools and custom recipe searches that allow you to conveniently create healthy meals for your unique diet.

Learn More Start 7-Day Free Trial

Image
BASIL ZUCCHINI SOUP LOW FODMAP-1

Popular This Week

Recently Added Recipes

Image
INSTANT POT WHITE BEAN AND POTATO SOUP-1

Get Nourished.

Eating nutrient-dense, whole foods can help you improve exercise performance, prevent chronic disease, and live a longer, healthier, and happier life. 

How is it that food has such a profound effect on health and happiness? Nourishing whole foods contain nutrients that build neurotransmitters, promote detoxification, and feed beneficial microbes. Nourishing foods have thousands of chemicals that stimulate healthy gene expression. We rely on foods to build, repair, and replenish every single cell of our bodies. If we want to change who we are, we need to change what we eat. Today is the perfect day to upgrade your diet. 

Get Started

Explore Diets

Image
CRISPY TOFU KALE SALAD HEMP DRESSING VEGAN KETO-1

Clean Eating Diet

A Clean Eating diet is simply a well-rounded whole foods diet. Instead of eating out of a box or a can, fresh whole foods are prioritized for all meals. All meats, dairy, eggs, vegetables, fruits, grains, legumes, nuts and seeds, healthy fats, and natural sweeteners are included. If you want to eat better and don't know where to begin, try a Clean Eating diet. This foundational diet will help you learn how to cook with whole foods while improving your health. 

Learn More

Image
POACHED SALMON WITH SUMMER VEGETABLES-2

Mediterranean Diet

The Mediterranean Diet is a way of eating that focuses on fresh vegetables and fruits, whole grains, legumes, raw nuts and seeds, and antioxidant-rich extra virgin olive oil. When animal protein is consumed, the focus should be on omega-3-rich fish and seafood. The Mediterranean diet is beneficial for anyone wanting to improve cardiovascular health, prevent or manage type 2 diabetes, improve metabolic health, reduce inflammation, and improve gut health. 

Learn More

Image
sheet pan roasted chicken and winter squash-3

Low-FODMAP Diet

Are you just beginning a Low-FODMAP Diet and don't know where to begin? It can be challenging to begin cooking on this diet as common foods like garlic, onions, apples, and wheat are off-limits during the elimination phase. We have everything from nourishing Low-FODMAP bone broth recipes to salads and desserts. The Low-FODMAP diet can be helpful for those with IBS, SIBO, fibromyalgia, depression or anxiety, chronic fatigue, and more. 

Learn More

Image
DOUBLE CHOCOLATE SUNBUTTER COOKIES-1

Grain-Free Diet

Although whole grains can provide immense health benefits for many individuals, for others, grains can exacerbate autoimmune conditions and gut permeability. A grain-free diet eliminates all whole grains and grain flours. Nut flours and other grain-free flours are used in baking to replace grain flours, which are often combined with natural sweeteners instead of refined sugars. A grain-free diet is relatively easy to follow as long as you are accustomed to cooking with whole foods. 

Learn More

Personalized nutrition just got easier. 

Nourishing Meals® allows you to find recipes that fit your unique dietary needs. Combine diets and specific food allergens to create a customized diet, and then let the site guide you to hundreds of recipes that you can create meal plans and shopping lists with.

Learn More

Image
fruits and veggies banner-1

Recent Blog Posts

ANTI-INFLAMMATORY MATCHA LATTE-2
Jan 30, 2024

Matcha: An Everyday Anti-Inflammatory Superfood

Matcha, or powdered green tea, is one of the most powerful antioxidant superfoods you can consume. Matcha is a concentrated source of a specific group of polyphenols called catechins. You may have heard of EGCG, or epigallocatechin gallate. EGCG is a catechin found in concentrated amounts in matcha—much higher than regular green tea!

Read More
HOMEMADE SEA BUCKTHORN SHEA BODY BODY BUTTER-6
Dec 18, 2023

How to Make Homemade Body Butter (skin food)

What you put on your skin is equally as important as what you put into your body! This homemade body lotion, or body butter, is incredibly easy to make and will deeply nourish your skin. Your skin is the largest organ in your body and absorbs everything you put onto it.

Read More
IMMUNE SUPPORTIVE FOODS AND HERBS
Nov 28, 2023

12 Tips to Support your Immune System During Cold and Flu Season

Cold and flu season is upon us! How can you support your immune system to function its best? Your immune cells, like all other cells, require good nutrition and lifestyle habits to function properly. A nourishing whole foods diet, strong digestive system, good sleep practices, good hydration, blood sugar control, and the addition of supportive nutritional supplements all work together to promote a strong and functional immune system.
Read More
GRAIN-FREE DAIRY-FREE APPLE-WALNUT CAKE-2
Nov 06, 2023

Apple Walnut Cake (grain-free + dairy-free)

One of the most powerful things you can do on a daily basis for your long-term health and well-being is to cook most of your meals at home with whole food-based ingredients. The second step in taking control of your health and using food as medicine, is to remove the foods or food groups that are irritating your immune system.

Read More

Become a Member

Image
MINESTRONE SOUP-1

Find meals.
Plan. Cook. Eat.

Join Nourishing Meals® today to get access to over 1700 nutrient-dense member-only recipes and our easy-to-use meal planning tools. Get inspired to cook again and take control of your health using the power of real food! Add meals for breakfast, lunch, and dinner, or use our system to only plan your evening meals. The choice is yours! Change the number of servings on a recipe if you are cooking for a large crowd or only cooking for one. It is completely customizable to your unique needs!

Start 7-Day Free Trial