Meal Planner System for Special Diets
Plan with Ease. Nourish with Every Meal.
A personalized meal planning system with over 1,800 nourishing recipes for every diet.
Whether you're navigating food sensitivities or simply want to eat healthier, Nourishing Meals® helps you plan personalized meals with ease. From custom diet filters and weekly plans to instant grocery lists and recipe favorites, every tool is designed to make eating well feel simple, joyful, and sustainable.
Struggling to Stay Consistent?
With everyday distractions, it’s easy to fall off course. Nourishing Meals® offers thousands of whole food recipes to help you stay grounded in healing—one nourishing meal at a time.
Navigating Food Sensitivities?
Whether it’s gluten, dairy, histamine, or nightshades—figuring out what to cook can be overwhelming. Nourishing Meals® makes it easy to find recipes that fit your needs.
No Time to Figure It All Out?
You’re busy, low on energy, and just want someone to help you plan meals that work. Nourishing Meals® offers the tools you need to plan meals for real life.
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Feel Supported in Your Kitchen.
Personalize your diet, save time, and bring joy back to mealtime.
I created Nourishing Meals® to bring ease and nourishment to your everyday meals—especially when you're following a specific diet or healing protocol. This is more than just a recipe platform. It’s a system designed to support your body, your rhythm, and your return to balance.
How It Works
Choose from over 70 diets and food allergens. Combine filters to reflect your exact needs—gluten-free, low-histamine, AIP, nightshade-free, and more.
Use ingredients you already have, or filter by meal type, category, season, or special occasion. Our advanced search helps you find meals that work for you.
Add recipes to your calendar with one click—or start with a pre-made plan. Everything is editable and designed to flex with your life.
Select the number of days to shop for and create an editable, categorized grocery list—instantly. Remove items you already have or adjust quantities.
Keep your go-to meals organized and easy to find. Add personal notes and substitutions on recipes that are visible only to you.
Let our system create a weekly plan based on your diet profile and saved recipes. Choose how many days and which meals to include.
Hear What Our Members Are Saying
"I’ve never seen a platform so thoughtfully designed for people with real dietary challenges. I feel supported, not overwhelmed. Thank you!" ~Jody R.
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"I'm SO impressed with the flow of the website and all of the features. I really love that members can add personal notes on recipe pages." ~Cat C.
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"I cook for my husband with inflammation and my teenager with a huge appetite! Nourishing Meals helps me do both." ~Annie L.
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"I have never so successfully replicated a Thai chicken curry at home. Thank you so much for this recipe!" ~Rachel D.
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"Our new favorite salad! I could eat this every day. Actually, truth be told….. we have been eating this several times per week this summer. YUM! Thank you for this!" ~Maiken
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Supports Over 70 Healing Diets.
From food sensitivities to functional medicine protocols—we’ve got you covered.
Create a diet profile tailored to your needs—whether you're gluten-free, vegan, low-histamine, following an elimination diet, or combining multiple protocols. Our recipe filters adapt to your body, your journey, and your lifestyle.
Find your Diet
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MEDITERRANEAN DIET
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CLEAN EATING Diet
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ELIMINATION DIET
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SIX FOOD ELIMINATION DIET
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DETOXification DIET
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DASH DIET
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AUTOIMMUNE PROTOCOL (AIP)
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ANTI-CANDIDA DIEt
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GAPS DIET
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Yeast-Free Diet
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GLUTEN-FREE DIET
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GRAIN-FREE
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DAIRY-FREE
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EGG-FREE
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Tree Nut Free
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Peanut-Free
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PALEO DIET
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PESCATARIAN DIET
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VEGETARIAN Diet
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VEGAN Diet
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LOW-FODMAP DIEt
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LOW-OXALATE DIET
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LOW-HISTAMINE DIEt
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NIGHTSHADE-FREE
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Tomato-Free
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LOW-CARB
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KETO DIET
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SPECIFIC CARBOHYDRATE DIET (SCD)
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SIBO SPECIFIC DIET
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.....and more!
Jumpstart with Ready-to-Use Meal Plans.
Start strong with plans that take the guesswork out of healthy eating.
Choose from dozens of done-for-you meal plans designed for specific diets and health goals. Each plan includes nourishing recipes and a ready-to-go grocery list—and every plan is fully editable.
Healthy Meal Plans
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Elimination Diet Meal Plans
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Low-FODMAP Meal Plans
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Low-Histamine Meal Plans
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Gluten-Free Meal Plans
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Mediterranean Diet Meal Plans
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Anti-Inflammatory Diet Meal Plans
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DASH Diet Meal Plans
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Vegan Diet Meal Plans
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Clean Eating Diet Meal plans
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Vegetarian Diet Meal Plans
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Yeast-Free Diet Meal Plans
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Candida Diet Meal Plans
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Keto Diet Meal Plans
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Detoxification Diet Meal Plans
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Egg-Free Meal Plans
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Six Food Elimination Diet Meal Plans
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SIBO Specific Diet Meal Plans
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....and more!
From My Kitchen to Yours.
As a Certified Nutritionist with a Master’s in Human Nutrition—and the author of two whole foods cookbooks—I’ve spent over two decades creating recipes that help people heal through food. I’m also the co-author of The Elimination Diet book, which has supported thousands on their path to wellness.
As a mother of five, I’ve spent decades preparing nourishing whole foods meals for my family. I began experimenting in the kitchen at age 10 and have been devoted ever since to making food a daily source of healing, connection, and renewal.
Every recipe here is crafted with care—designed to be both deeply nourishing and simple to prepare.
Get Nourished
Find meals.
Plan. Cook. Eat.
Join Nourishing Meals® today to get access to over 1800 nutrient-dense member-only recipes and our easy-to-use meal planning tools. Get inspired to cook again and take control of your health using the power of real food! Add meals for breakfast, lunch, and dinner, or use our system to only plan your evening meals. It is completely customizable to your unique needs!