ANTI-INFLAMMATORY MATCHA LATTE-2
Jan 30, 2024

Matcha: An Everyday Anti-Inflammatory Superfood

Matcha, or powdered green tea, is one of the most powerful antioxidant superfoods you can consume. Matcha is a concentrated source of a specific group of polyphenols called catechins. You may have heard of EGCG, or epigallocatechin gallate. EGCG is a catechin found in concentrated amounts in matcha—much higher than regular green tea!

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HOMEMADE SEA BUCKTHORN SHEA BODY BODY BUTTER-6
Dec 18, 2023

How to Make Homemade Body Butter (skin food)

What you put on your skin is equally as important as what you put into your body! This homemade body lotion, or body butter, is incredibly easy to make and will deeply nourish your skin. Your skin is the largest organ in your body and absorbs everything you put onto it.

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IMMUNE SUPPORTIVE FOODS AND HERBS
Nov 28, 2023

12 Tips to Support your Immune System During Cold and Flu Season

Cold and flu season is upon us! How can you support your immune system to function its best? Your immune cells, like all other cells, require good nutrition and lifestyle habits to function properly. A nourishing whole foods diet, strong digestive system, good sleep practices, good hydration, blood sugar control, and the addition of supportive nutritional supplements all work together to promote a strong and functional immune system.
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GRAIN-FREE DAIRY-FREE APPLE-WALNUT CAKE-2
Nov 06, 2023

Apple Walnut Cake (grain-free + dairy-free)

One of the most powerful things you can do on a daily basis for your long-term health and well-being is to cook most of your meals at home with whole food-based ingredients. The second step in taking control of your health and using food as medicine, is to remove the foods or food groups that are irritating your immune system.

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YELLOW FLOWERS
Sep 24, 2023

How to change your diet to create lasting change (video)

The process of dietary change is often a winding road full of forward movement intermixed with drawbacks to old ways of eating and living. This process of change creates contrast, eventually leading you to crave feeling good over the foods that once made you sick. Food is powerful medicine!

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BANANA-FLAX CEREAL-2
Apr 24, 2023

Banana-Flax Cereal for Cortisol Imbalances

Elevated cortisol levels can greatly affect the ability fall asleep and stay asleep. Cortisol is a hormone produced by the adrenal glands. It's a messenger that tells the body how to function. Cortisol is naturally highest beginning early in the morning, from around 6am to 8am.

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GINGER COCONUT TURKEY SOUP-2
Jan 01, 2023

Anti-Inflammatory Ginger Coconut Turkey Soup

We all need very easy recipes to stay on track with dietary changes. I have found that the number one thing necessary to maintaining any healing diet is to be able to easily throw together nutrient-dense meals in minutes.

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OATMEAL CINNAMON SHORTBREAD COOKIES-1
Dec 21, 2022

Oatmeal-Spice Shortbread Cookies

Happy Winter Solstice! Today is the darkest day and the longest night of the year in the Northern hemisphere. It is a time of pause and reflection; a time to clear space for a new year. What do you want to release? What do you want to create for yourself in the coming year?

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