chia seeds
Chia seeds (Salvia hispanica) are tiny black, gray, or white seeds native to Mexico and Central America. They are exceptionally rich in fiber and one of the richest food sources of the omega-3 fatty acid alpha-linolenic acid (ALA), while also providing protein, calcium, magnesium, manganese, phosphorus, and protective plant compounds. When soaked in liquid, chia's soluble fiber forms a thick gel-like mucilage that gives the seeds their unique culinary properties and influences digestion, satiety, and the absorption of carbohydrates. Chia seeds can be eaten whole or ground and are easy to incorporate into both sweet and savory meals.
chia seeds
Chia seeds (Salvia hispanica) are tiny black, gray, or white seeds native to Mexico and Central America. They are exceptionally rich in fiber and one of the richest food sources of the omega-3 fatty acid alpha-linolenic acid (ALA), while also providing protein, calcium, magnesium, manganese, phosphorus, and protective plant compounds. When soaked in liquid, chia's soluble fiber forms a thick gel-like mucilage that gives the seeds their unique culinary properties and influences digestion, satiety, and the absorption of carbohydrates. Chia seeds can be eaten whole or ground and are easy to incorporate into both sweet and savory meals.