Chicken drumsticks are the lower portion of the chicken leg and consist of dark meat surrounding a single bone, typically with the skin intact. They have a rich flavor and tender, juicy texture and provide high-quality complete protein along with selenium, niacin, vitamin B6, phosphorus, zinc, choline, vitamin B12, and iron. The skin contributes additional fat and helps protect the meat from drying during roasting and grilling. Drumsticks are an economical and versatile protein that work especially well with marinades, spice rubs, barbecue sauces, curries, braises, and sheet-pan meals.